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An Intelligent Woman Can Really Boost A Man’s Health, Here’s Why

An Intelligent Woman Can Really Boost A Man’s Health, Here’s Why

Are you a guy worried about developing Alzheimer’s disease as you get older? There are lots of things you can do to help reduce your risk. Plenty of exercise, a healthy diet rich in foods like fresh vegetables and fatty fish and an active social life can keep your mind healthy as you age. But here’s some interesting news: your choice of a spouse can also have an affect on whether or not you experience cognitive problems like memory loss.

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    Professor Discusses Importance of Intelligent Wives

    Dr. Lawrence Whalley is a professor emeritus at the University of Aberdeen and is considered to be one of the world’s experts on the aging of the brain. He is also the author of the book Understanding Brain Aging and Dementia and recently gave a talk at the Oxford Literary Festival.

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    It was here that he discussed the research that has found a link between men who marry intelligent women and the staving off of Alzheimer’s disease. Apparently, the intellectual stimulation that an intelligent women provides her spouse – such as good conversation and stimulating activities – helps the brain to avoid the loss of memory and other cognitive skills that go along with the disease process.

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      While Dr. Whalley has pioneered studies to link the reduction of Alzheimer’s risk with the intelligence of a patient’s partner, the idea of intellectual stimulation staving off cognitive decline is not a new one. It is, rather, part of an important, growing body of evidence which suggests that a vigorous intellectual life can, in fact, act as a buffer between Alzheimer’s disease and the brain. For instance:

      • A Chinese study conducted throughout Western Asian found that Asian adults who lived in intellectually stimulating environments generally faired better than who did not have this stimulation; the men in stimulating environments were more likely to fair better on a number of important tests to measure mental function.
      • Another study found a link between high education levels and a reduced risk of Alzheimer’s. Researchers speculated that this was because of the intellectual stimulation that a good education can provide.

      In short, while there, of course, many reasons guys out there should choose your wives carefully, this is probably one of the best. The intellectual stimulation that a good spouse can provide can not only add entertainment but the intellectual stimulation needed by the brain to ward off disease and cognitive decline that can help first and keep one’s mind sharp well into old age.

      Featured photo credit: Adriana Velásquez via unsplash.com

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      Brian Wu

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      Last Updated on July 3, 2020

      30 Small Habits To Lead A More Peaceful Life

      30 Small Habits To Lead A More Peaceful Life

      In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

      1. Don’t go to every fight you’re invited to

      Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

      2. Focus on your breath

      Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

      3. Get organized and purge old items

      A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

      4. Stop yourself from being judgmental

      Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

      5. Say ‘thank you’ early and often

      Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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      6. Smile more

      Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

      7. Don’t worry about the future

      As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

      8. Eat real food

      The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

      9. Choose being happy over being right

      Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

      10. Keep technology out of the bedroom

      Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

      11. Make use of filtering features on social media

      You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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      12. Get comfortable with silence

      When you picture someone who is the ultimate state of peace, typically they aren’t talking.

      13. Listen to understand, not to respond

      So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

      14. Put your troubles in a bubble

      Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

      15. Speak more slowly

      Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

      16. Don’t procrastinate

      Nothing adds stress to our lives like waiting until the last minute.

      17. Buy a coloring book

      Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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      18. Prioritize yourself

      You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

      19. Forgive others

      Holding a grudge is hurting you exponentially more than anyone else. Let it go.

      20. Check your expectations

      Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

      21. Engage in active play

      Let your inner child come out and have some fun. Jump, dance, play, and pretend!

      22. Stop criticizing yourself

      The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

      23. Focus your energy and attention on what you want

      Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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      24. Assign yourself “complaint free” days.

      Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

      25. Surround yourself with people you truly enjoy being in the company of

      Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

      26. Manage your money

      Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

      27. Stop trying to control everything

      Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

      28. Practice affirmations

      Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

      29. Get up before sunrise

      Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

      30. Be yourself

      Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

      Featured photo credit: man watching sunrise via stokpic.com

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