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Delicious And Healthy Meals That You Can Prep Within 15 Minutes

Delicious And Healthy Meals That You Can Prep Within 15 Minutes

No ideas for daily meals? You have come to the right place!

Learn today to cook yummy and healthy meals within 15 minutes! Let’s start with these outstanding and easy-to-cook recipes.

1. Mouth-watering Lemony Shrimp Salad With Couscous

shrimp-couscous recipes

    Photo by Christopher Baker

    Shrimp are great for your health as they are primarily made of proteins. They are supercharged with vitamin B12, selenium, and protect against cancer.

    2. Tasty Garlicky Broiled Salmon and Tomatoes

    garlic-broiled-salmon recipes

      Photo by Hector M. Sanchez

      Improve your heart health and brain development by consuming salmon. The garlic not just makes the salmon taste delicious, it also helps avoid infection and clean your blood.

      3. No-cook Tuna, Fennel, and Bean Salad

      tunna-fennel-beans recipes

        Photo by José Picayo

        A fresh meal, full of proteins, good for your heart and blood pressure.

        4. Chicken Bruschetta Noodles

        Chicken-Bruschetta-Zoodles

          Photo: Real Food Whole Life

          This chicken recipe is gluten-free, dairy-free and refined sugar-free.

          5. Miso Steak with Green Beans and Baby Potatoes

          steak recipes

            Photo: Andrew McCaul

            The protein in the steak keeps you satisfied longer, so you’ll be less tempted to snack before your next meal.

            6. Delicious Caramelized Black Pepper Chicken

            Black-Pepper-Chicken recipes

              Photo: The Iron You

              The black pepper in this delicious chicken recipe improves digestion and promotes intestinal health.

              7. Chickpea Tacos with Avocado Cream

              Chickpea-Tacos recipes

                Photo: Amuse Your Bouche

                This is an easy no-cook recipe, vegetarian, fresh and light.

                8. Asian Chopped Kale Salad

                Asian-Chopped-Kale-Salad recipes

                  Photo: The Healthy Maven

                  Do you need some detox? Try this salad

                  9. Bean and Chicken Sausage Stew

                  bean-chickenstew_recipes

                    Photo by Anna Williams

                    Beans can help lower cholesterol and the protein in the chicken will help build your muscles.

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                    Carlos Alberto Romay

                    Freelance Writer

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                    Last Updated on November 5, 2020

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    Have you gotten into a rut before? Or are you in a rut right now?

                    You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

                    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                    1. Work on Small Tasks

                    When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                    Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

                    If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

                    You can learn more about goals vs objectives here.

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                    2. Take a Break From Your Work Desk

                    When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

                    Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

                    3. Upgrade Yourself

                    Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

                    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

                    4. Talk to a Friend

                    Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

                    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                    5. Forget About Trying to Be Perfect

                    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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                    If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                    Learn more about How Not to Let Perfectionism Secretly Screw You Up.

                    6. Paint a Vision to Work Towards

                    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                    Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

                    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

                    7. Read a Book (or Blog)

                    The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

                    Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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                    8. Have a Quick Nap

                    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

                    Try a nap if you want to get out of a rut

                      One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

                      9. Remember Why You Are Doing This

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

                      10. Find Some Competition

                      When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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                      11. Go Exercise

                      Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                      If you need ideas for a quick workout, check out the video below:

                      12. Take a Few Vacation Days

                      If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

                      More Tips to Help You Get out of a Rut

                      Featured photo credit: Ashkan Forouzani via unsplash.com

                      Reference

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