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Delicious And Healthy Meals That You Can Prep Within 15 Minutes

Delicious And Healthy Meals That You Can Prep Within 15 Minutes

No ideas for daily meals? You have come to the right place!

Learn today to cook yummy and healthy meals within 15 minutes! Let’s start with these outstanding and easy-to-cook recipes.

1. Mouth-watering Lemony Shrimp Salad With Couscous

shrimp-couscous recipes

    Photo by Christopher Baker

    Shrimp are great for your health as they are primarily made of proteins. They are supercharged with vitamin B12, selenium, and protect against cancer.

    2. Tasty Garlicky Broiled Salmon and Tomatoes

    garlic-broiled-salmon recipes

      Photo by Hector M. Sanchez

      Improve your heart health and brain development by consuming salmon. The garlic not just makes the salmon taste delicious, it also helps avoid infection and clean your blood.

      3. No-cook Tuna, Fennel, and Bean Salad

      tunna-fennel-beans recipes

        Photo by José Picayo

        A fresh meal, full of proteins, good for your heart and blood pressure.

        4. Chicken Bruschetta Noodles

        Chicken-Bruschetta-Zoodles

          Photo: Real Food Whole Life

          This chicken recipe is gluten-free, dairy-free and refined sugar-free.

          5. Miso Steak with Green Beans and Baby Potatoes

          steak recipes

            Photo: Andrew McCaul

            The protein in the steak keeps you satisfied longer, so you’ll be less tempted to snack before your next meal.

            6. Delicious Caramelized Black Pepper Chicken

            Black-Pepper-Chicken recipes

              Photo: The Iron You

              The black pepper in this delicious chicken recipe improves digestion and promotes intestinal health.

              7. Chickpea Tacos with Avocado Cream

              Chickpea-Tacos recipes

                Photo: Amuse Your Bouche

                This is an easy no-cook recipe, vegetarian, fresh and light.

                8. Asian Chopped Kale Salad

                Asian-Chopped-Kale-Salad recipes

                  Photo: The Healthy Maven

                  Do you need some detox? Try this salad

                  9. Bean and Chicken Sausage Stew

                  bean-chickenstew_recipes

                    Photo by Anna Williams

                    Beans can help lower cholesterol and the protein in the chicken will help build your muscles.

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                    Carlos Alberto Romay

                    Freelance Writer

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                    Last Updated on February 11, 2021

                    The 20 Most Creative Instagram Accounts That Will Inspire You

                    The 20 Most Creative Instagram Accounts That Will Inspire You

                    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                    Here are our 20 top creative Instagram accounts that you should be following today.

                    1. Humans Of New York

                    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                     2.  Paris in Four Months

                    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                    3. Civilized Caveman Cooking

                    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                    4. Andrew Knapp

                    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                    5. Idafrosk

                    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                    6. GrandmaBetty33

                    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                    7. Maya_on_the_Move

                    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                    8. Leoleoparis

                    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                    9. Jacob Santiago

                    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                    10. Julie’s Kitchen

                    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                    11. iloveplaymo

                    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                    12. “Red” Hong Yi

                    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                    13. Alexis Diaz

                    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                    14. Murad Osmann

                    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                    15. Simone Bramate

                    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                    16. Willie Kessel

                    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                    17. Nick Ulivieri

                    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                    18. Jo Jerry

                    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                    19. GoPro

                    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                    20. Vin Farrell

                    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                    Featured photo credit: Andy via flickr.com

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