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Delicious And Healthy Meals That You Can Prep Within 15 Minutes

Delicious And Healthy Meals That You Can Prep Within 15 Minutes

No ideas for daily meals? You have come to the right place!

Learn today to cook yummy and healthy meals within 15 minutes! Let’s start with these outstanding and easy-to-cook recipes.

1. Mouth-watering Lemony Shrimp Salad With Couscous

shrimp-couscous recipes
    Photo by Christopher Baker

    Shrimp are great for your health as they are primarily made of proteins. They are supercharged with vitamin B12, selenium, and protect against cancer.

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    2. Tasty Garlicky Broiled Salmon and Tomatoes

    garlic-broiled-salmon recipes
      Photo by Hector M. Sanchez

      Improve your heart health and brain development by consuming salmon. The garlic not just makes the salmon taste delicious, it also helps avoid infection and clean your blood.

      3. No-cook Tuna, Fennel, and Bean Salad

      tunna-fennel-beans recipes
        Photo by José Picayo

        A fresh meal, full of proteins, good for your heart and blood pressure.

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        4. Chicken Bruschetta Noodles

        Chicken-Bruschetta-Zoodles
          Photo: Real Food Whole Life

          This chicken recipe is gluten-free, dairy-free and refined sugar-free.

          5. Miso Steak with Green Beans and Baby Potatoes

          steak recipes
            Photo: Andrew McCaul

            The protein in the steak keeps you satisfied longer, so you’ll be less tempted to snack before your next meal.

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            6. Delicious Caramelized Black Pepper Chicken

            Black-Pepper-Chicken recipes
              Photo: The Iron You

              The black pepper in this delicious chicken recipe improves digestion and promotes intestinal health.

              7. Chickpea Tacos with Avocado Cream

              Chickpea-Tacos recipes
                Photo: Amuse Your Bouche

                This is an easy no-cook recipe, vegetarian, fresh and light.

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                8. Asian Chopped Kale Salad

                Asian-Chopped-Kale-Salad recipes
                  Photo: The Healthy Maven

                  Do you need some detox? Try this salad

                  9. Bean and Chicken Sausage Stew

                  bean-chickenstew_recipes
                    Photo by Anna Williams

                    Beans can help lower cholesterol and the protein in the chicken will help build your muscles.

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                    Carlos Alberto Romay

                    Freelance Writer

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                    Last Updated on December 2, 2018

                    How to Flow Your Way to a More Productive Life

                    How to Flow Your Way to a More Productive Life

                    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

                    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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                    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

                    Here are a few simple steps to start using this strategy today:

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                    Review Your Past Flow

                    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

                    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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                    Schedule According to Your Flow Pattern

                    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

                    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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                    Account for Big Picture Fluctuations

                    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

                    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

                    Why not follow the ebb and flow of your life instead of fighting against it?

                      Featured photo credit: Nathan Dumlao via unsplash.com

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