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Delicious And Healthy Meals That You Can Prep Within 15 Minutes

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Delicious And Healthy Meals That You Can Prep Within 15 Minutes

No ideas for daily meals? You have come to the right place!

Learn today to cook yummy and healthy meals within 15 minutes! Let’s start with these outstanding and easy-to-cook recipes.

1. Mouth-watering Lemony Shrimp Salad With Couscous

shrimp-couscous recipes

    Photo by Christopher Baker

    Shrimp are great for your health as they are primarily made of proteins. They are supercharged with vitamin B12, selenium, and protect against cancer.

    2. Tasty Garlicky Broiled Salmon and Tomatoes

    garlic-broiled-salmon recipes

      Photo by Hector M. Sanchez

      Improve your heart health and brain development by consuming salmon. The garlic not just makes the salmon taste delicious, it also helps avoid infection and clean your blood.

      3. No-cook Tuna, Fennel, and Bean Salad

      tunna-fennel-beans recipes

        Photo by José Picayo

        A fresh meal, full of proteins, good for your heart and blood pressure.

        4. Chicken Bruschetta Noodles

        Chicken-Bruschetta-Zoodles

          Photo: Real Food Whole Life

          This chicken recipe is gluten-free, dairy-free and refined sugar-free.

          5. Miso Steak with Green Beans and Baby Potatoes

          steak recipes

            Photo: Andrew McCaul

            The protein in the steak keeps you satisfied longer, so you’ll be less tempted to snack before your next meal.

            6. Delicious Caramelized Black Pepper Chicken

            Black-Pepper-Chicken recipes

              Photo: The Iron You

              The black pepper in this delicious chicken recipe improves digestion and promotes intestinal health.

              7. Chickpea Tacos with Avocado Cream

              Chickpea-Tacos recipes

                Photo: Amuse Your Bouche

                This is an easy no-cook recipe, vegetarian, fresh and light.

                8. Asian Chopped Kale Salad

                Asian-Chopped-Kale-Salad recipes

                  Photo: The Healthy Maven

                  Do you need some detox? Try this salad

                  9. Bean and Chicken Sausage Stew

                  bean-chickenstew_recipes

                    Photo by Anna Williams

                    Beans can help lower cholesterol and the protein in the chicken will help build your muscles.

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                    Carlos Alberto Romay

                    Freelance Writer

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                    Last Updated on December 2, 2021

                    The Importance of Making a Camping Checklist

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                    The Importance of Making a Camping Checklist

                    Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

                    There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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                    Why You Should Have a Camping Checklist

                    Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

                    Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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                    Here are some tips to help you prepare for your next camping trip.

                    1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
                    2. Find or create a good camping checklist that would best suit your kind of camping adventure.
                    3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
                    4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
                    5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

                    Now on to the checklist!

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                    Here is how your checklist should look

                    1. CAMPSITE GEAR

                    • Tent, poles, stakes
                    • Tent footprint (ground cover for under your tent)
                    • Extra tarp or canopy
                    • Sleeping bag for each camper
                    • Sleeping pad for each camper
                    • Repair kit for pads, mattress, tent, tarp
                    • Pillows
                    • Extra blankets
                    • Chairs
                    • Headlamps or flashlights ( with extra batteries)
                    • Lantern
                    • Lantern fuel or batteries

                    2.  KITCHEN

                    • Stove
                    • Fuel for stove
                    • Matches or lighter
                    • Pot
                    • French press or portable coffee maker
                    • Corkscrew
                    • Roasting sticks for marshmallows, hot dogs
                    • Food-storage containers
                    • Trash bags
                    • Cooler
                    • Ice
                    • Water bottles
                    • Plates, bowls, forks, spoons, knives
                    • Cups, mugs
                    • Paring knife, spatula, cooking spoon
                    • Cutting board
                    • Foil
                    • soap
                    • Sponge, dishcloth, dishtowel
                    • Paper towels
                    • Extra bin for washing dishes

                    3. CLOTHES

                    • Clothes for daytime
                    • Sleepwear
                    • Swimsuits
                    • Rainwear
                    • Shoes: hiking/walking shoes, easy-on shoes, water shoes
                    • Extra layers for warmth
                    • Gloves
                    • Hats

                    4. PERSONAL ITEMS

                    • Sunscreen
                    • Insect repellent
                    • First-aid kit
                    • Prescription medications
                    • Toothbrush, toiletries
                    • Soap

                    5. OTHER ITEMS

                    • Camera
                    • Campsite reservation confirmation, phone number
                    • Maps, area information

                    This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

                    Featured photo credit: Scott Goodwill via unsplash.com

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