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5 Effective Natural Remedies for Treating Skin Tags

5 Effective Natural Remedies for Treating Skin Tags

Skin tags are small, flesh-colored outgrowths on the skin. They look like warts and can easily be confused as one. While not painful, skin tags can be unsightly. It can also be a source of insecurity for many women. Commonly found in the eyelid, neck, face, and groin area, skin tags often grow in irregular shapes. Sometimes they grow in hidden body parts like under the breasts and the armpits.

Skin tags can be caused by a lot of factors. Some of these include cuts or scratches from shaving, skin rubbing from jewellery, excessive steroid use, and hormonal changes due to pregnancy. Medical conditions that cause skin tags include diabetes and obesity.

Removal of skin tags can be done in the doctor’s office, but there are also natural ways that’s much cheaper and equally effective. The following are natural remedies for skin tags you can try at home.

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1. Tea tree oil

Tea tree oil, also called melaleuca oil, is an essential oil that is native to South-eastern parts of Queensland and Australia. It is known to have antibacterial, antifungal and antiviral properties which make it a popular treatment for many different ailments and skin conditions. A study found that mixing tea tree oil with silver also makes an effective antiseptic.

tea tree oil
    What makes tea tree oil a great cure for skin tags? Tea tree oil works to dry out the skin tag from the inside out. This method is painless and easy, but can take around two weeks or more to remove the skin tags.

    To use tea tree oil to treat your skin tags, simply put a few drops of oil on a cotton ball. Lightly rub it on the skin tag in circular motions. Apply twice a day until the skin tag disappears.

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     2. Apple Cider Vinegar

    For thousands of years, apple cider vinegar was used as a traditional medicine for many conditions ranging from toothache and poisoning, to dandruff and allergies. Apple cider is also known as a common ingredient in traditional beauty products. It was even said that Cleopatra herself used apple cider vinegar to treat her face.

    apple cider vinegar
      Like tea tree oil, apple cider vinegar has antiseptic properties that cure various skin conditions and helps to destroy the tissue within the skin tag. It also cures bacterial overgrowth that can cause itchy skin.

      To use apple cider vinegar as a skin tag treatment, either dab some on with your finger or gently apply with a cotton ball. Make sure you clean the area of the skin tag properly before hand. Once applied, the apply cider vinegar may cause a slight stinging sensation. Leave it on for a couple minutes or until it dries.

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      3. Oregano oil

      As a common culinary herb, Oregano is known for its strong aromatic leaves. It also contains antibacterial and anti-inflammatory properties that help treat skin tags. Treating skin tags with Oregano oil can take as long as 2-4 weeks. For best results, mix oregano and coconut oil at a ratio of 1:2. Apply to the skin tag three times daily until it is fully treated.

      oregano oil

        You can tell it is working by the skin tag begins to darken in color. It will go almost black before dropping off. This remedy is not suitable for sensitive areas such as around the eyelids and genital area.

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        4. Castor oil

        Castor oil is the oil obtained from castor beans. It’s often yellowish in color, commonly used as a lubricant and as an ingredient in various oil-based merchandise. Because of its antibacterial qualities, castor oil is used to prevent the growth of many types of bacteria as well as to protect the body from viruses.

        It looks so harmless....
          To treat skin tags with castor oil, simply mix castor oil with bicarbonate soda to form a paste. The paste is likely to be very sticky, but adding citrus oil can reduce this. It is recommended that this paste be applied twice a day for at least ten minutes. Alternatively, apply the paste before bed and cover with a Band-Aid. Wash off on waking in the morning. This remedy should be repeated for 2 – 4 weeks or until your skin tag is gone.

          5. Lemon juice

          A recent study found that Lemon juice is a great disinfectant against human norovirus. Because of its acidic nature, lemon juice is often used in cleaning and is found in many dishwashing liquids. Lemon juice can be a good remedy for skin tags because it contains citric acid, which works to decompose the cells present within the skin growth. It is also contains powerful antiseptic that prevent bacteria from growing in the area.

          lemon juice

            To use this method, take freshly squeezed lemon juice and apply to the affected area and allow this to dry. Repeat this procedure three times a day until the skin tag is gone.

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            Armela Escalona

            Freelance Writer

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            Last Updated on May 22, 2019

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

            One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

            In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

            Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

            1. Cat Camel Stretch

            Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

            Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

            Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

            Here’s a video to guide you through:

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            2. Go for a Walk or a Run

            This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

            Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

            The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

            Also, you are helping your heart to stay healthy and keeping your blood pressure low.

            Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

            3. Jumping Jacks

            Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

            Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

            4. Abductor Side Lifts

            Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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            Do about 10 to 15 raises for each side like this:

            5. Balancing Table Pose

            This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

            Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

            ablab

              6. Leg Squats

              Not just legs are involved but also hips and knees.

              Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

              The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

              7. Push Ups

              You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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              An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

              Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

              This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

              8. Bicycle Crunches

              There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

              Watch the video to see how this is done correctly:

              9. Lunges

              Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

              Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

              This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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              10. Bicep Curls

              You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

              Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

              Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

              Here’re some important notes before you start doing this exercise:

              Try to do one or two sets of about ten repetitions for each arm and then switch arms.

              These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

              You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

              Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

              More Articles About Exercises for Beginners

              Featured photo credit: Unsplash via unsplash.com

              Reference

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