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Can’t Turn Off Work Mode On The Weekend? Research Says Your Personality Matters

Can’t Turn Off Work Mode On The Weekend? Research Says Your Personality Matters

In today’s society, work is becoming a seven-day-a-week proposition. Mobile technology is blurring the lines between work and leisure. Working on weekends has become the new normal. People are compelled to spend their off time working in order to stay on top of their work, catch up on items from the previous week or get a head start on the next week’s tasks.

Business Insider Executive Editor Joe Weisenthal recently wrote an article about this inability an alarming amount of people have to unplug. He believes that two days of weekend is too much for many people:

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 “It seems that totally disconnecting for two days is too excruciating for a lot of people, so that by Sunday morning they’re eager to start getting back into the swing of things.”

In fact, according to the Bureau of Labor Statistics, more than 35 percent of employed Americans work at least one day on the weekend.

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Bureau of Labor Statistics

    Decades of research continue to support the notion that the current 40-hour workweek is indeed, the sweet spot. It further shows that working overtime and weekends can lead to serious negative effects on health (mental and physical), relationships, and overall productivity. Over time, working long hours can increase your risk of depression, heart attack, and heart disease.

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    Some people are more susceptible to working weekends than others

    Why is it that some people have no problem unplugging on weekends and return to work Monday morning disturbingly bright, chipper and well rested? While others drag in from a weekend of working looking, tired, haggard and sometimes physically ill?

    Research suggests that your ability to unplug is tied to your personality–specifically your tendency towards optimistic or pessimistic thinking.

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    Jennifer Ragsdale, a psychologist at the University of Tulsa, Oklahoma, conducted a study to examine the three-way interactions between weekend activities (low-effort and work-related) and both positive trait affectivity or PA (positive outlook, cheerfulness and enthusiasm) and negative trait affectivity–NA (Anger, disgust, fear and frustration) on the ability for people to recover from work week stressors. The study found that– generally speaking, positive affectivity (and negative affectivity) greatly influence one’s opinions and decisions and dictates how they respond to and handle stress. A brain with a tendency towards NA will struggle with the ability to detach, relax and experience a sense of mastery.

    People with a higher NA tend to be more easily overwhelmed, prone to anxiety and are unable to relieve stress at work. They have the tendency to work on weekends and – even worse – while on vacation. Scores of individuals are under the false illusion that if they work at home, on nights and weekends, they can reduce stress at work and stay ahead of the curve. Studies show that the opposite is actually true. For people with higher NA more work equates to more stress and more negative thoughts and feelings.

    Workaholic I
      Photo Credit: LaurMG. on Flickr

      Learning how to relieve stress at work is key to taking a break

      First, try to identify your primary stressors. Are you overwhelmed by the amount of work? Is the work labor intensive and time sensitive? If so, working on time management and learning how to allocate your time during each day may be key to accomplishing your tasks in a timely manner while still preserving your free time. Attacking your primary stressors by having a plan and being proactive can assist in counteracting your brain’s natural NA tendencies.

      Another major key in ending the cycle of never ending work is to understand that you are more productive when you take periodic breaks. Research is definitively on this point. Your brain needs to completely disengage from work related activity periodically. It will reduce your stress and make you better in all areas of your life.

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      Denise Hill

      Denise shares about psychology and communication tips on Lifehack.

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      Last Updated on July 10, 2020

      How to Reinvent Yourself and Change Your Life

      How to Reinvent Yourself and Change Your Life

      There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

      “When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

      Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

      To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

      The Reinvention Checklist

      Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

      Resilience

      Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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      Support

      Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

      The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

      Self-Care

      During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

      • Participating in a hobby you enjoy
      • Spending time with your support system
      • Taking some time to walk in nature
      • Practicing loving-kindness meditation

      Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

      How to Reinvent Yourself

      Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

      1. Discover Your Strengths

      This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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      To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

      2. Plan

      This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

      It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

      You can also consult your mentor or life coach for practical tips and advice.

      Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

      3. Try Things Out

      Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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      By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

      4. Manage Your Finances Well

      Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

      All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

      5. Muster Your Courage

      Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

      Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

      6. Use Your Support Group

      As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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      7. Remind Yourself Every Day of Your Commitment

      Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

      8. Accept Failure, Learn, and Resume Your Journey

      Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

      Final Thoughts

      If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

      More Tips on How to Reinvent Yourself

      Featured photo credit: Ashley Rich via unsplash.com

      Reference

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