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10 Most Important Things To Do Before Leaving for Vacation

10 Most Important Things To Do Before Leaving for Vacation

Trips are one of the best ways to spend some memorable times with friends and family members. If you are also planning a trip with your loved ones, then there are a million things you need to do before leaving for the trip. It is very easy to let some of the crucial “to-dos” slip through the cracks which may ruin your tour. Here, we’ll enlist some important things that people often forget to do before they bid adieu to their homes.

1. Pay all your pending bills

You should pay-off all your pending bills before going on a holiday. You can schedule automatic payments for your pending bills. In this way, you can save yourself from any late fees that may be applicable, and you don’t have to worry about these bills during your fun vacation.

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2. Remove unnecessary items from your wallet

You should sort through your wallet and remove all the items that would be unnecessary for your trip. Some examples of unnecessary items are extra credit cards, foreign currency from your last trip, and reward cards that can only be used in your own country.

3. Make copies of all your important items

Before going on the trip, you should carry your money and documents carefully. You should have copies of your credit cards and passport with you. If you, unfortunately, lose them on your trip, you can have paper copies or scanned copies in your email.

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4. Update your calendar

Be sure to double-check your work calendar in order to see if there are any important commitments that you’ve made while you are gone. You can reschedule your important tasks before you leave. You should also check other non-work related appointments, and postpone or cancel them before leaving for your vacation.

5. Unplug and switch off all your appliances

You should remember to turn off all the appliances, or better yet, unplug all of them. This will conserve energy as well as money. Furthermore, you should clean out all perishables from the fridge so you are not in for a nasty surprise when you get back.

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6. Book your hotel in advance

This is one of the most important things that you should do before leaving, as this can make or break your trip. If your tour destination is famous, then there are high chances of non-availability of hotel rooms when you arrive there. You can book a hotel room online in advance through online booking websites which also provide benefits such as discount coupons.

7. Get the kitchen in order

You should wash all the dirty dishes and take out the trash. It is also a nice idea to wipe down the counters with a good anti-bacterial spray so you do not come back to find insects feasting on any crumbs.

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8. Pick up snacks, movies and reading material

These are small but important things to take with you on a trip. Don’t blow your budget at railway station or airport by forgetting to buy these crucial items beforehand. Further, you should also keep a power bank to make sure your phone’s battery is always powered.

9. Take all medicines according to your requirement

It is important to keep all the medicines you need with you. For example, if you are concerned about Deep Vein Thrombosis (DVT), you should keep stock of some low-dose aspirin before your journey.

10. Request your neighbor to keep an eye

It is essential to inform your neighbors about your departure and request them to keep an eye on your property. You can ask them to help you take care of your plants and pets, to move your valuables, especially cars in event of emergencies, to check doors, the rear of the house occasionally etc.

Wrapping Up:

These are some crucial things to do before you leave home to enjoy your holidays. You should keep above things in mind to make your vacation enjoyable and memorable. If you have a few more tips that aren’t already mentioned here, please feel free to enlighten us with your knowledge in the comments section below.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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