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10 Most Important Things To Do Before Leaving for Vacation

10 Most Important Things To Do Before Leaving for Vacation

Trips are one of the best ways to spend some memorable times with friends and family members. If you are also planning a trip with your loved ones, then there are a million things you need to do before leaving for the trip. It is very easy to let some of the crucial “to-dos” slip through the cracks which may ruin your tour. Here, we’ll enlist some important things that people often forget to do before they bid adieu to their homes.

1. Pay all your pending bills

You should pay-off all your pending bills before going on a holiday. You can schedule automatic payments for your pending bills. In this way, you can save yourself from any late fees that may be applicable, and you don’t have to worry about these bills during your fun vacation.

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2. Remove unnecessary items from your wallet

You should sort through your wallet and remove all the items that would be unnecessary for your trip. Some examples of unnecessary items are extra credit cards, foreign currency from your last trip, and reward cards that can only be used in your own country.

3. Make copies of all your important items

Before going on the trip, you should carry your money and documents carefully. You should have copies of your credit cards and passport with you. If you, unfortunately, lose them on your trip, you can have paper copies or scanned copies in your email.

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4. Update your calendar

Be sure to double-check your work calendar in order to see if there are any important commitments that you’ve made while you are gone. You can reschedule your important tasks before you leave. You should also check other non-work related appointments, and postpone or cancel them before leaving for your vacation.

5. Unplug and switch off all your appliances

You should remember to turn off all the appliances, or better yet, unplug all of them. This will conserve energy as well as money. Furthermore, you should clean out all perishables from the fridge so you are not in for a nasty surprise when you get back.

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6. Book your hotel in advance

This is one of the most important things that you should do before leaving, as this can make or break your trip. If your tour destination is famous, then there are high chances of non-availability of hotel rooms when you arrive there. You can book a hotel room online in advance through online booking websites which also provide benefits such as discount coupons.

7. Get the kitchen in order

You should wash all the dirty dishes and take out the trash. It is also a nice idea to wipe down the counters with a good anti-bacterial spray so you do not come back to find insects feasting on any crumbs.

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8. Pick up snacks, movies and reading material

These are small but important things to take with you on a trip. Don’t blow your budget at railway station or airport by forgetting to buy these crucial items beforehand. Further, you should also keep a power bank to make sure your phone’s battery is always powered.

9. Take all medicines according to your requirement

It is important to keep all the medicines you need with you. For example, if you are concerned about Deep Vein Thrombosis (DVT), you should keep stock of some low-dose aspirin before your journey.

10. Request your neighbor to keep an eye

It is essential to inform your neighbors about your departure and request them to keep an eye on your property. You can ask them to help you take care of your plants and pets, to move your valuables, especially cars in event of emergencies, to check doors, the rear of the house occasionally etc.

Wrapping Up:

These are some crucial things to do before you leave home to enjoy your holidays. You should keep above things in mind to make your vacation enjoyable and memorable. If you have a few more tips that aren’t already mentioned here, please feel free to enlighten us with your knowledge in the comments section below.

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How to Keep Yourself Awake at Work Without Caffeine

How to Keep Yourself Awake at Work Without Caffeine

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

Sight – Visual Stimulation

The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

1. Maximize your exposure to light.

Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

2. Exercise your eyes (or give them a break).

Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

Take regular breaks with deliberate blinking and looking out into the distance.

3. Take note of your environment.

Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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Hearing – Auditory Stimulation

What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

4. Engage in conversation.

Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

Learn how to practice better listening from this guide:

Why Listen to Reply Instead of Understand Is the Key to Failure

5. Listen to upbeat music.

Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

Sing, whistle, and hum along if you can. Plug in the earphones if you must.

Smell – Olfactory Stimulation

If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

6. Work your nose.

Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

Taste – Gustatory Stimulation

If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

7. Have a good breakfast.

Start off with the most important meal of the day.

Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

Nix the heavy stuff like sausages, greasy eggs or pancakes.

Need some breakfasts inspirations? Check out these ideas:

20 Healthy Breakfast Choices That Will Save You Time

8. Drink lots of water.

Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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Think that you’ve been drinking too little water? Try these friendly reminders:

3 Best Apps To Help You Drink Much More Water

9. Eat energy-boosting snacks.

Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

Here you can find some healthy snack ideas:

25 Healthy Snack Recipes To Make Your Workday More Productive

Touch – Tactile Stimulation

Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

10. Splash cold water on your face.

Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

5 Surprising Benefits of Cold Showers

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11. Use acupressure.

Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

Watch this video to learn about the acupressure points you can try:

12. Get moving.

Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

You can also try some simple stretches and exercises at your desk:

Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

Featured photo credit: Pexels via pexels.com

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