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5 New Hobbies For the Creatively Restless

5 New Hobbies For the Creatively Restless

There is no escaping the fact that a lot of us are sleep-walking through many of our days like zombies. Work has become a grind that no longer inspires us quite like it used to and we have taken to falling into the refuge of the online versions of ourselves more and more often. This disconnection from our real self is simply not healthy.

The internet and social media offer us wonderful opportunities to grow and develop every day, but we cannot allow the virtual world to subsume who we really are. I know all of this is to be true because I feel it intensely myself. I think it’s time for us to all wake up a little and get back to who we really are. One of the easiest ways to start this transformation is by taking up some new hobbies.

There are a multitude of interesting new hobbies that you can try out. The following options will resonate with almost everybody. Whether you’re an introvert or an extrovert, or simply somebody who feels at a loose end, taking up one of these new hobbies will bring back some creativity to your life.

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1. Writing

In my experience this is one of the new hobbies that many people often dream of doing, but for some reason never get around to. Friends who have told me they would love to write leave me perplexed, as surely this is one of the easiest things anybody could do. Perhaps the very process of writing is just such a personal one that some people find it daunting to take on. Others may dream of writing a beautiful poem, or an epic novel, but are blocked from doing so by the sheer fear of not being able to pull it off.

As a writer myself, I can promise you that it is one of the most rewarding and challenging hobbies that you could ever take up. The ability to relay your experiences into words is a wonderful feeling. It helps you better process and understand the world around you.

Writing is unique in that all you need to get started is a pen and some paper. Don’t let anyone ever tell you that you need to know the rules of grammar, or to have read all of the classics, before you have a go at it for yourself. The best writing is always that which is the most honest. Whether you write a diary or a journal just for you, or you’re interested in getting into poetry or fiction, as long as you believe in what you are doing, you simply cannot go wrong.

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2. Meditation

Meditation is an interesting and perhaps controversial addition to this list as some would suggest it is not really a hobby. These people may be right, meditation is more than just a hobby, but one of the secrets of meditation is that it is really nothing more than about you learning to be happy and at one with yourself. In the context of why we’re looking for new hobbies in the first place, I believe this fact warrants its place on this list.

For those new to meditation, it can be a practice that can at first feel a little unusual. This is fine, meditation is indeed a little bit unusual, but that is also part of its beauty. You can approach meditation from a certain spiritual perspective and delve into the religion behind it. It is also something that you can just impulsively decide to introduce into your life all of a sudden. Just sitting alone in a quiet place is enough for you to get started. Just this very simple intention of dedicating a tiny part of your day to silence and contemplation can have a huge impact on your life.

3. Flower Arranging

Flower arranging is a great new hobby for the creatively restless. Not only does it allow you to employ your creative talents to make something beautiful, but it also lets you interact with nature at the same time. Most people love plants and flowers anyway, but these are usually one of those things that we often let drift by at the edge of our lives.

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Flower arranging might sound like one of those new hobbies that could end up hurting your pocket, but it does not need to be expensive. Over time you will learn more on how to get the most out of your favourite flowers and use them in ways you would have never thought possible before. Not only will flower arranging automatically brighten up your home, it will also help put a spring in your step as this practice is said to be highly therapeutic.

4. Calligraphy

If like me, you have a terrible handwriting, taking calligraphy up as one of your new hobbies could have more practical benefits than just passing time creatively. This may seem like one of the more complicated new hobbies to try your hand at, but it really isn’t all that different from writing. The main difference being that you are going to need to invest in a fancy nib, a nice pot of ink, and some higher quality paper.

Learning calligraphy may also sound a little bit more technical than the more usual hobbies, but a few quick web searches will soon have you directed towards a multitude of really useful instructional blogs and videos.

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5. Get Out Into Nature

Okay this one will probably apply mainly to city-dwellers, but it’s amazing just how much a lot of us insist on remaining confined to a very narrow physical space. Home, work, eat, drink, home, repeat. This is probably a pretty accurate picture of the majority, even those that actually live quite close to nature.

Getting out into nature is one of the most healthy new hobbies you can do and I guarantee you that no matter where you live, you will be amazed at just how much amazing nature there is within not much more than an hour’s journey time from your home. Taking advantage of the nature around is not just a physically healthy exercise. The complete disconnect that you feel once you’ve left your town or city behind will really give your emotions a boost and leave you feeling a lot more motivated to take on the week ahead.

Featured photo credit: Moyan Brenn via flickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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