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Your Personality May Be Controlled By Your Immune System, Study Finds

Your Personality May Be Controlled By Your Immune System, Study Finds

Despite the social and geopolitical tensions that exist in today’s society, the human race has evolved to a point where multiculturalism and interactivity between different creeds is entirely normal. While there are many inspirational stories concerning those who have battled oppression to practice their beliefs, in general, we live in a tolerant and accepting world.

Interestingly, animals have also evolved over time and become increasingly sociable, particularly in environments where one species is dominant. The same can be said for species’ with high populations such as rats and mice, many of which are often forced to coexist in small, urban spaces.

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What recent studies have told us about the evolution of sociability

In instances such as this, however, this heightened level of interaction can increase each animal’s chances of coming into contact with pathogens and infections. Over time, this has driven the need for animals to develop stronger and more capable immune systems, with historical research suggesting that environmental changes were most likely to alter the course of their development.

While this makes perfect sense, a new generation of researchers from the University of Virginia have discovered that the immune system of some species actively controls the elements of their brain that are responsible for social behaviour. This may ultimately change the way that we think about evolution and development, as the rise in sociability may actually have occurred as a direct result of heightened immune systems (rather than the other way around).

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How your Personality is controlled by your Immune System

According to the most recent studies, mice that were bred without a specific pathogen-fighting immune molecule became anti-social over time, while also displaying other prominent social defects such as autism. Upon further examination of the subject’s brain activity during testing, it was revealed that particular brain regions in the prefrontal cortex that control social behaviour had become hyperactive, which is similar to the experiences of humans with autism.

Conversely, when these subjects were injected with the missing immune molecule, they immediately behaved in a far healthier manners without displaying any social abnormalities. In purely scientific terms, this increased the levels of a prominent neurotransmitter called GABA, which in turn alleviated the subjects’ hyperactivity and triggered a chance in their social tendencies.

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The Last Word

In summary, this fascinating discovery has changed the way that scientists think about the brain and its relationship to the immune system (in the case of both animals and humans). Whereas the brain and the adaptive immune system were once considered to be isolated from one another, it is now apparent that these two entities actually share a close and interactive connection. It is also clear that our immune system has a direct influence on our personality type, and particularly the way in which we socialise and interact with others.

In the long-term, this discovery may also impact on the way in which immune activity in the brain is observed in humans. This was once seen as a clear sign of pathology, but this is no longer the case given the recent findings meaning that diagnostics and treatments could change accordingly.

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Featured photo credit: Terry White / Flickr via flickr.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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