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Writing Down Your Secrets Can Make You Mentally Healthier, Study Finds

Writing Down Your Secrets Can Make You Mentally Healthier, Study Finds

You’ll be surprised at what a simple pen and paper can do for your emotional well-being. We’ve probably done one or two things during our lifetime we’re so ashamed of that we choose to shove it under the rug and totally omit it from our lives.

And if you’re thinking that those problems will stay under that rug without any consequences, think again, because surprisingly it could be doing some damage to your brain. Expressive writing could be one of the simple solutions on how to improve mental health.

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Keeping Secrets Damages Your Brain

According to a neurosurgeon and chief executive of PINGMD, your prefrontal cortex is the one that’s in charge of decision making, complex thoughts, and deception. When you keep a secret, you’ll be imagining a bunch of possible bad outcomes, that’s because your brain’s orbital prefrontal cortex is telling you how bad keeping a secret can be. It results in you being edgy most of the time and in some serious cases, paranoia sets in.

When paranoia sets in, cortisol, which is a stress hormone spikes up and there are many things that cortisol can do to your body and your brain. It can impact your memory, metabolism, blood pressure and even the part of the brain where responses and attention are controlled.

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Expressive Writing Can Save Your Brain

The reason why we become anxious when secrets are kept in our brain is because we are thinking about them too quickly. Like a freight train moving at 200km/h, there are so many thoughts about the consequences in your head, you can’t keep up.

One of the ways is to slow down which will help you to ruminate less about the problem and consequences is to write these secrets down into words. By giving them concrete form, it helps us to categorise them in newer ways. By writing about a disturbing event, we tend to think about it better in a less threatening context.

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Although there is no concrete evidence to explain this unusual phenomenon that works for many, it is most probable that writing our secrets down can help us to understand the unknown because what we don’t know causes the greatest anxiety.

Be Your Own Researcher

How to improve mental health through expressive writing? You would have to take note that writing shouldn’t be out trying to explain what happened but more on how you felt about what happened. An expressive writing research was developed by Dr. James Pennebaker and so far, it has nothing but positive outcomes. Today, you will find out more on expressive writing by carrying out a simple exercise to help you understand your situation better. With this report, you will have to write for about 20 minutes each day for 4 days.

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The instructions to write this report are as such:

  1. Write twenty minutes a day for four consecutive days.
  2. Write the topic as your secret is and it should be extremely personal and important
  3. Don’t stop writing and don’t care about spelling, grammar or punctuation. Keep pen on paper!
  4. Write only for yourself and not for anyone else.
  5. Avoid writing anything that will push you over the edge. Once you encounter this, stop writing and take a breather before going at it again.
  6. You’re going to feel sad and down once you begin this exercise and that’s normal. Give it a few hours and the feeling will subside.

In this exercise, you’re encouraged to write down your deepest and most genuine feelings about what happened and it has to be emphasised that the writing form should only be for your eyes only. Be patient and compassionate with your yourself and if you are afraid about someone reading it, shred it right after writing it.

A few weeks later, you are encouraged to write about how you felt about the writing process and how it has helped to understand your situation better. We hope that this simple exercise can help you gain clarity and help you get back on the path on becoming a calmer and better person.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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