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11 Essentials To Have In Your Car On A Road Trip

11 Essentials To Have In Your Car On A Road Trip

Embarking on a road trip is one of the most freeing things ever. Hundreds or thousands of miles, it is good for the soul to just get away from your own routine. Whether you are going alone, with friends, or with family, there are certain things that you should not leave without. This is just a small list of the basic essentials that will help you in most of the common situations encountered when out on the road for an extended period of time.

Not only will these things be useful to you if you are stuck in a less than ideal situation, these items will allow you to aid another motorist if they are in distress with their vehicle.

1. First Aid Kit

Generally inexpensive, a good first aid kit should be kept handy in your vehicle just in case of an emergency. Included in this kit should be the materials needed to patch up a wound, cover a burn, or create a sling in the event that it is needed. Having a first aid kit on a road trip can be a lifesaver, and preparedness is the key to surviving an emergency. Many motorists never get one, and this is a huge mistake.

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2. Fire Extinguisher

Ideally, your fire extinguisher would be rated for Class B and Class C fires by the NFPA. This would ensure that the extinguisher could eliminate fires involving both flammable liquids and electrical equipment—both of which are present when encountering a fire within a vehicle.

3. Reflective Warning Triangles

Many times, these triangles come in prepackaged emergency kits, but it is advised to have at least 3 in your vehicle. You should position them approximately 50 feet apart to warn oncoming traffic when you have become immobilized for any number of reasons.

4. Foam Tire Sealant

This is an inexpensive way to repair a flat tire without having to replace the whole tire. Its most useful when you get a flat tire while in some remote location. It may save you from an emergency trip to an auto shop till you are able to take the time to find the best place to have it repaired further if needed.

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5. Tow Strap

This would be useful to you or another stranded motorist. The strap should have enough strength to tow 6,000 pounds.

6. A Gallon of Water

Because water can serve so many purposes, it is one of the main essentials to have in your car at all times. Water can take the place of a coolant in a pinch, it can be used in the windshield wiper tank, and it can be consumed if you become stranded in a barren place. More than one gallon would be great, as the minimum should be a single gallon.

7. Tire Gauge

Not just for the tires that are being used, but motorists should be periodically checking the air pressure in their spare to ensure that it is properly inflated. It would be awful to realize that you have a flat tire, but your spare is flat as well.

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8. Multipurpose Tool

A multipurpose tool will be able to act as a screwdriver, scissors, files, and many other things. A few companies that makes these are Leatherman and Swiss Army Knives.

9. Jumper Cables

These are a necessity just in case your battery dies, or they can be used if you encounter someone in need. The jumper cables should be at minimum 10 feet long and should be coated with no less than 8 gauge rubber.

10. Flashlight and Extra Batteries

A waterproof flashlight would be ideal, and you should keep a few extra sets of batteries to go with it as well.

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11. Nonperishable Snacks

These are snacks like dried fruits, nuts, granola, crackers, meat sticks (like Slim Jims), and cookies. Not only will these save money, so that you will not have to stop every so often for food, but they will be handy just in case you have an emergency that renders the vehicle immobile.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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