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Science Unlocks The Secret To Why Introverts Prefer Alone Time To Socializing

Science Unlocks The Secret To Why Introverts Prefer Alone Time To Socializing

The world is full of all kinds of people, but most of them can be put into one of two categories: extroverts and introverts. Some people are a little more half and half, but most are one or the other.

For years people have thought the causes of introversion or extroversion stemmed from personality types, but a new study has shown that one of the main causes of introversion is actually in the brain. Personality still has something to do with it, but maybe being an introvert or an extrovert is more hard-wired than we think it is!

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How the Study Worked

Since the hypothesis was that introversion and extroversion have more to do with the brain than personality, researchers had to look at the brain’s response to certain things. They studied a group of different people, varying in ages and recorded the electrical activity in their brains through an EEG. The study subjects were shown pictures of objects and people. The difference in the brain activity between the introverts and extroverts was interesting.

Reaction to Inanimate Objects is One of the Causes of Introversion

As the study found, extroverts are more stimulated by seeing people, whereas introverts paid more attention to inanimate objects. This finding was discovered by evaluating the brain’s P300 activity. This activity happens when you experience a sudden change in your environment, and the P300 activity happens within 300 milliseconds. Researchers found that when the group was shown pictures of flowers and faces, the extroverts achieved the P300 response from viewing the pictures of faces, while the introverts only achieved the P300 response from photos of flowers.

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These responses show that extroverts see people as more significant, while introverts give more emphasis to objects. This doesn’t meant introverts hate people; introverts can like socializing, but they certainly don’t place spending time with others on the same level as an extrovert would. In fact, according to this study’s findings, some introverts may even be indifferent to people.

What Does This Mean For You?

If you are an introvert, you probably don’t feel very understood by those around you. The extroverts in your life always push you to do things you really don’t want to do, like going out and socializing. They just don’t understand why you can’t be “on” all the time like they can. This study opens up a way for you to point out to them that it’s not just about a preference or a personality conflict; your brain is hard-wired to need alone time.

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If you talk to your friends one on one and explain your differences, they will most likely understand a little better why you don’t always want to go out or spend a lot of time with others. They won’t be able to completely understand you, just like you can’t completely understand how they can be around people so much and not explode. But they will at least understand why you are different from them. People find it hard to argue against science, and when a new discovery gives you more facts about the causes of introversion, you should definitely use it to your advantage!

What This Study is NOT Saying

This study does not prove that introverts don’t care about people, or that they never want to meet anyone. Introverts care deeply about their loved ones, and can enjoy social gatherings, even the small talk! With the right group of people, an introvert can even walk away from a social activity feeling energized, similar to an extrovert. However, in most cases, an introvert will need time alone for a while after being social, to recharge and feel at peace again.

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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