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The Number Of Trees Around You Can Affect Your Income, Here’s Why

The Number Of Trees Around You Can Affect Your Income, Here’s Why

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    Trees are more than just majestic in how they look. They provide a range of environmental, economical, and even social benefits that improve our quality of life. Trees clean our air, purify water, reduce our energy costs, and beautify our communities. People living in a community with more trees reported that their quality of life improved to the point of feeling up to 7 years younger, and making up to $10,000 more a year.

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    Trees make you feel healthier and feel younger! A recent study published in the journal Nature, “Neighborhood Greenspace and Health in a Large Urban Center,” led by a group of researchers in Toronto, Canada showed that people who live in neighborhoods with a higher density of trees on their streets reported significantly better health, and less cardiometabolic conditions such as diabetes, hypertension, heart disease, obesity, and more.

    images885B1XBM
      Maybe money does really grow on trees- At least in some cities.

      During the same study, using the U.S. Department of Agriculture’s natural resource inventory and satellite imagery, researchers gathered economic data, including income, land prices, and disposable income.

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      They found that for every 1 percent increase in per capita income, demand for forest cover increased by 1.76 percent. But when income dropped by the same amount, demand decreased by 1.26 percent. The researchers found that wealthier cities can afford more trees, both on a private and public property. The rich can afford larger lots, which can support more trees. On the public side, areas with larger tax bases can afford to plant and maintain more trees.

      Another study published in April in PLOS ONE gives us a picture of how unequal our cities are with regards to trees. The study revealed that high-income neighborhoods in the 7 selected cities were more likely to have a high tree population than low-income neighborhoods. Fortunately, many cities understand the value trees bring to their cities.  New York for one, is doing something to change that and started the Million Trees campaign that proposed to plant a million new trees over the next ten years.

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      How can trees increase your $$?

      • Trees planted near your home or business can lower air-conditioning and heating costs by decreasing energy use, thereby increasing income.
      • Landscaping your home with trees increases the value up to 15 percent, and will sell faster than a home without trees. The property values of an entire neighborhood or business district increase when there are trees planted as well.
      • Trees add beauty to communities and business districts. Studies show that people are more likely to slow down and linger at store windows and are willing to pay up to 12 percent more for goods and services, and spend a longer time shopping.
      • Office and industrial areas with wooded settings are in high demand. Employees that have a shady area to eat and walk during lunch and breaks are more productive and stress-free on the job. Employees without a view of nature from their desks reported 23% more illnesses than those with a view.
      • Streets with little or no shade need to be repaved twice as often as those with tree cover.

      plants
        Prefer the indoors?

        Having indoor plants can also improve your wellbeing. Indoor plants can remove up to 87% of air toxins in 24 hours! Here are the top 10 indoor plants:

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        1. Rose Plant
        2. Devil’s Ivy
        3. Phalaenopsis
        4. English Ivy
        5. Parlor Ivy
        6. African Violets
        7. Christmas Cactus
        8. Yellow Goddess
        9. Garlic Vine
        10. Peace Lily

        Take all of these things, and you’ve got one powerful argument in favor of tree planting initiatives in all of our neighborhoods and cities.

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        Melissa Atkinson

        Freelance writer

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        Last Updated on September 18, 2020

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

        1. Exercise Daily

        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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        If you’re a morning person, check out these morning exercises that will start your day off right.

        2. Duration Doesn’t Substitute for Intensity

        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

        3. Acknowledge Your Limits

        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

        4. Eat Healthy, Not Just Food That Looks Healthy

        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

        The basic nutritional advice includes:

        • Eat unprocessed foods
        • Eat more veggies
        • Use meat as a side dish, not a main course
        • Eat whole grains, not refined grains[3]

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        Eat whole grains when you want to learn how to get in shape.

          5. Watch Out for Travel

          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

          6. Start Slow

          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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          7. Be Careful When Choosing a Workout Partner

          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

          Final Thoughts

          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

          More Tips on Getting in Shape

          Featured photo credit: Alexander Redl via unsplash.com

          Reference

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