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The Number Of Trees Around You Can Affect Your Income, Here’s Why

The Number Of Trees Around You Can Affect Your Income, Here’s Why

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    Trees are more than just majestic in how they look. They provide a range of environmental, economical, and even social benefits that improve our quality of life. Trees clean our air, purify water, reduce our energy costs, and beautify our communities. People living in a community with more trees reported that their quality of life improved to the point of feeling up to 7 years younger, and making up to $10,000 more a year.

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    Trees make you feel healthier and feel younger! A recent study published in the journal Nature, “Neighborhood Greenspace and Health in a Large Urban Center,” led by a group of researchers in Toronto, Canada showed that people who live in neighborhoods with a higher density of trees on their streets reported significantly better health, and less cardiometabolic conditions such as diabetes, hypertension, heart disease, obesity, and more.

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      Maybe money does really grow on trees- At least in some cities.

      During the same study, using the U.S. Department of Agriculture’s natural resource inventory and satellite imagery, researchers gathered economic data, including income, land prices, and disposable income.

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      They found that for every 1 percent increase in per capita income, demand for forest cover increased by 1.76 percent. But when income dropped by the same amount, demand decreased by 1.26 percent. The researchers found that wealthier cities can afford more trees, both on a private and public property. The rich can afford larger lots, which can support more trees. On the public side, areas with larger tax bases can afford to plant and maintain more trees.

      Another study published in April in PLOS ONE gives us a picture of how unequal our cities are with regards to trees. The study revealed that high-income neighborhoods in the 7 selected cities were more likely to have a high tree population than low-income neighborhoods. Fortunately, many cities understand the value trees bring to their cities.  New York for one, is doing something to change that and started the Million Trees campaign that proposed to plant a million new trees over the next ten years.

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      How can trees increase your $$?

      • Trees planted near your home or business can lower air-conditioning and heating costs by decreasing energy use, thereby increasing income.
      • Landscaping your home with trees increases the value up to 15 percent, and will sell faster than a home without trees. The property values of an entire neighborhood or business district increase when there are trees planted as well.
      • Trees add beauty to communities and business districts. Studies show that people are more likely to slow down and linger at store windows and are willing to pay up to 12 percent more for goods and services, and spend a longer time shopping.
      • Office and industrial areas with wooded settings are in high demand. Employees that have a shady area to eat and walk during lunch and breaks are more productive and stress-free on the job. Employees without a view of nature from their desks reported 23% more illnesses than those with a view.
      • Streets with little or no shade need to be repaved twice as often as those with tree cover.

      plants
        Prefer the indoors?

        Having indoor plants can also improve your wellbeing. Indoor plants can remove up to 87% of air toxins in 24 hours! Here are the top 10 indoor plants:

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        1. Rose Plant
        2. Devil’s Ivy
        3. Phalaenopsis
        4. English Ivy
        5. Parlor Ivy
        6. African Violets
        7. Christmas Cactus
        8. Yellow Goddess
        9. Garlic Vine
        10. Peace Lily

        Take all of these things, and you’ve got one powerful argument in favor of tree planting initiatives in all of our neighborhoods and cities.

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        Melissa Atkinson

        Freelance writer

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        Last Updated on August 12, 2019

        12 Best Foods That Improve Memory and Brain Health

        12 Best Foods That Improve Memory and Brain Health

        Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

        But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

        I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

        Here are 12 best brain foods that improve memory and brain power:

        1. Nuts

        The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

        Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

        Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

        Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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        2. Blueberries

        Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

        When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

        3. Tomatoes

        Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

        4. Broccoli

        While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

        Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

        Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

        5. Foods Rich in Essential Fatty Acids

        Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

        The body does not naturally produce essential fatty acids so we must get them in our diet.

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        Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

        6. Soy

        Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

        Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

        Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

        7. Dark Chocolate

        When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

        Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

        8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

        Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

        B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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        Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

        Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

        To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

        9. Foods Rich in Zinc

        Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

        Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

        Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

        10. Gingko Biloba

        This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

        It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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        However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

        11. Green and Black Tea

        Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

        Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

        Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

        12. Sage and Rosemary

        Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

        Try to enjoy these savory herbs in your favorite dishes.

        When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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        Featured photo credit: Pexels via pexels.com

        Reference

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