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This Single Reason Will Convince You To Go To Japan At Least Once In Your Life

This Single Reason Will Convince You To Go To Japan At Least Once In Your Life

What do you think of when you hear the word “Japan?” Do you think of postcard-pretty parks strewn with cherry blossoms? Do you think of sushi and other delicious dishes? Or perhaps Japan brings to mind your favourite J-Pop bands and anime shows? Maybe you picture the land of beautiful aesthetics — of origami crafts and ikebana flowers and gorgeous kimonos?

We could give you a thousand reasons why everyone should visit Japan at least once in their lifetime and be awed by the simple and mindful ways of living, the colourful folktales and local culture, and the minimalist decor, but simply put, the best reason is this: Japanese people are very polite.

https://www.flickr.com/photos/aigle_dore/16228551621/sizes/l

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Source: Flickr

The Magic Of Omotenashi

“Omotenashi” or “Japanese hospitality” is a way of life in the land of the Rising Sun. The Japanese practise politeness and kindness not only to minimise conflict, but also to promote greater peace and harmony in this troubled world. They not only believe that kindness should be repaid with kindness, but also emphasize that an eye for an eye makes the whole world blind. Whether you’re a foreigner or a native, a day in Japan will include several random acts of kindness.

Historical Traditions

Politeness

    Source: Flickr

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    The Omotenashi tradition can be seen in their formal tea ceremonies as well as the codes of conduct in martial arts. Omotenashi, which can be literally translated as the “spirit of service,” is closely related to the meticulous tea ceremonies which are considered a sacred ritual by most people. It not only involves the process of tea making and the right way of flavouring, but also the picking of appropriate bowls, creating the right atmosphere for the guests, decorating the place with flowers and lights, and treating guests with extreme reverence without expecting anything in return. The guest too reciprocates with kindness and gratitude.

    The ethical code of the samurais, also known as “Bushido” or the “Way Of The Warrior” also stresses fair play, control over one’s emotions, and respect for everyone — including one’s enemies. It is thus a complex code that highlights the need for discipline and adherence to one’s morals and honour, somewhat similar to medieval chivalry. This code not only governed all samurai battles, but also extends to cover day-to-day interactions with people in society. Omotenashi combines both traditions and offers a path to creating a happier and harmonious life, in tune with nature.

    Random Acts Of Kindness

    Oh - the politeness!

      Source: Flickr

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      If you’ve ever visited Japan, you’ll know that Omotenashi is infectious and can be observed everywhere. Foreigners too are at an advantage, for the Japanese culture stipulates that greater politeness should be shown to those outside one’s group — especially strangers and “gajin” or the “outside people.” You might remember random people bowing to you as they sat beside you on the bus and even when they got up. Those suffering from the common cold often wear surgical masks to prevent the spread of infection. If there’s some new construction work to be done in the locality, neighbours often gift boxes of washing powder to clean the clothes from the inevitable dirt and dust.

      If you’re planning a trip to Japan, don’t be surprised if a random stranger volunteers to help you with directions or offers you free advice. Restaurant staff will greet you with an enthusiastic “irasshaimase” or “welcome” and a bow. Even the machines practise politeness. Taxi doors open automatically, and if you’re waiting for a long time, the lift is sure to apologise. Even the toilet seat will spring to attention when you step in.

      https://www.flickr.com/photos/aigle_dore/15927296051/sizes/l

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      Source: Flickr

      A trip to Japan is sure to herald some spiritual growth in the visitor. Not only will it teach you to be more well-mannered, but it will also inspire you to be an empathetic human being and do your best to make the world a better place.

      Featured photo credit: Kristoffer Trolle via flickr.com

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      Last Updated on December 9, 2019

      5 Simple Ways to Relieve Stress Effectively

      5 Simple Ways to Relieve Stress Effectively

      Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

      Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

      Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

      1. Get Rationally Optimistic

      Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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      This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

      In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

      The result: no more mental stress.

      2. Unplug

      Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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      How on earth do you unplug your mind? Simple: just meditate.

      It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

      Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

      3. Easy on the Caffeine

      Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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      Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

      4. Attack Mental Stress Via the Back Door

      That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

      How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

      • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
      • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
      • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

      While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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      5. Good Old-Fashioned Exercise

      This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

      The result: mental stress will be gone!

      So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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      Featured photo credit: Radu Florin via unsplash.com

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