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This Single Reason Will Convince You To Go To Japan At Least Once In Your Life

This Single Reason Will Convince You To Go To Japan At Least Once In Your Life

What do you think of when you hear the word “Japan?” Do you think of postcard-pretty parks strewn with cherry blossoms? Do you think of sushi and other delicious dishes? Or perhaps Japan brings to mind your favourite J-Pop bands and anime shows? Maybe you picture the land of beautiful aesthetics — of origami crafts and ikebana flowers and gorgeous kimonos?

We could give you a thousand reasons why everyone should visit Japan at least once in their lifetime and be awed by the simple and mindful ways of living, the colourful folktales and local culture, and the minimalist decor, but simply put, the best reason is this: Japanese people are very polite.

https://www.flickr.com/photos/aigle_dore/16228551621/sizes/l

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Source: Flickr

The Magic Of Omotenashi

“Omotenashi” or “Japanese hospitality” is a way of life in the land of the Rising Sun. The Japanese practise politeness and kindness not only to minimise conflict, but also to promote greater peace and harmony in this troubled world. They not only believe that kindness should be repaid with kindness, but also emphasize that an eye for an eye makes the whole world blind. Whether you’re a foreigner or a native, a day in Japan will include several random acts of kindness.

Historical Traditions

Politeness

    Source: Flickr

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    The Omotenashi tradition can be seen in their formal tea ceremonies as well as the codes of conduct in martial arts. Omotenashi, which can be literally translated as the “spirit of service,” is closely related to the meticulous tea ceremonies which are considered a sacred ritual by most people. It not only involves the process of tea making and the right way of flavouring, but also the picking of appropriate bowls, creating the right atmosphere for the guests, decorating the place with flowers and lights, and treating guests with extreme reverence without expecting anything in return. The guest too reciprocates with kindness and gratitude.

    The ethical code of the samurais, also known as “Bushido” or the “Way Of The Warrior” also stresses fair play, control over one’s emotions, and respect for everyone — including one’s enemies. It is thus a complex code that highlights the need for discipline and adherence to one’s morals and honour, somewhat similar to medieval chivalry. This code not only governed all samurai battles, but also extends to cover day-to-day interactions with people in society. Omotenashi combines both traditions and offers a path to creating a happier and harmonious life, in tune with nature.

    Random Acts Of Kindness

    Oh - the politeness!

      Source: Flickr

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      If you’ve ever visited Japan, you’ll know that Omotenashi is infectious and can be observed everywhere. Foreigners too are at an advantage, for the Japanese culture stipulates that greater politeness should be shown to those outside one’s group — especially strangers and “gajin” or the “outside people.” You might remember random people bowing to you as they sat beside you on the bus and even when they got up. Those suffering from the common cold often wear surgical masks to prevent the spread of infection. If there’s some new construction work to be done in the locality, neighbours often gift boxes of washing powder to clean the clothes from the inevitable dirt and dust.

      If you’re planning a trip to Japan, don’t be surprised if a random stranger volunteers to help you with directions or offers you free advice. Restaurant staff will greet you with an enthusiastic “irasshaimase” or “welcome” and a bow. Even the machines practise politeness. Taxi doors open automatically, and if you’re waiting for a long time, the lift is sure to apologise. Even the toilet seat will spring to attention when you step in.

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      Source: Flickr

      A trip to Japan is sure to herald some spiritual growth in the visitor. Not only will it teach you to be more well-mannered, but it will also inspire you to be an empathetic human being and do your best to make the world a better place.

      Featured photo credit: Kristoffer Trolle via flickr.com

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      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

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