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MEDITATION SERVICE: THE PURSUIT OF HAPPINESS

MEDITATION SERVICE: THE PURSUIT OF HAPPINESS

Millions of people the world over live a stressful life, especially in the United States. With the hectic pace and many challenges faced in our world today, most of us feel stressed and tired. Time is often too short to complete everything in a single day, and we often feel unhappy and depressed whenever we fail to accomplish what we originally set out to do. Most of the time, we are so busy that we hardly make the time to meditate or balance out our centre.

If you are looking to live a healthier life, then you should consider meditation.

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It helps calm your nerves, overcome stress, and increase your concentration. With meditation, we can transform our mind from unhappy to happy. One of the best ways of developing a successful meditation habit is by finding the perfect kind of meditation that works best for you. In order to know the right fit, visit a professional who can help choose the one that feels the most comfortable.

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Why Learn to Meditate

The benefits of meditation cannot be over emphasized. When practiced daily, you will feel more balanced, active, and positive- even in the most difficult of times! The reason why most people meditate is to help make their mind calmer and more peaceful. Once our mind is relaxed, we can focus, as well as mentally stabilize our intentions to execute our daily goals. Having control over our mind is one of the most difficult things to do. Our mind is always influenced by external circumstances. We become excited when things are rosy, but if things go bad, we feel irritated. By practicing meditation regularly, we are able to control our mindset regardless of the external circumstances.

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How to Meditate

Meditation helps improve health, sleep, and can make you feel happier. Mediation helps us discover who we truly are. However, when trying to incorporate meditation, many people find it difficult to control their thoughts in the initial process. The following are some simple tips on how to help you meditate efficiently:

  • Your sitting posture determines the effectiveness of the meditation on the body. Make sure you sit upright with your head up as this will help you stay focused.
  • Keep your eyes open with a soft gaze so you don’t get lost in thought. This tip will also help you feel more present.
  • Keep your breath as natural as possible. Do not try to regulate it.
  • If your mind is still troubled, you can resort to counting your breath from one to four as you inhale and exhale. This will help you gain concentration.
  • If you are struggling with emotions, do not try to stop them. Just focus your attention on your breath, body, and feelings.
  • Keep calm and steady throughout your meditation. Focus your gaze on a small inanimate object, for example, you may use a lit candle placed in front of you.
  • After meditating, reflect on the experience in a journal.

Benefits of Meditation

A good number of scientific research has shown that meditation offers some powerful holistic health benefits. Meditation is one of the best ways to combat stress and living a healthy lifestyle; you will have better control over your thoughts, and help yourself find inner peace. Meditation is also recommended for those who are looking to improve all aspects of their life. Some of the major benefits of meditation include the following:

  • Reduction in anxiety, stress, and depression
  • Improvement in abilities to stay focused
  • Help in getting you quality sleep
  • An aid to efficient critical thinking
  • A remedy to breaking unhealthy habits
  • Encouragement towards a healthier lifestyle
  • A boost for the grey matter in various parts of your brain

Featured photo credit: Meditation by Moyan Brenn via flickr.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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