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MEDITATION SERVICE: THE PURSUIT OF HAPPINESS

MEDITATION SERVICE: THE PURSUIT OF HAPPINESS

Millions of people the world over live a stressful life, especially in the United States. With the hectic pace and many challenges faced in our world today, most of us feel stressed and tired. Time is often too short to complete everything in a single day, and we often feel unhappy and depressed whenever we fail to accomplish what we originally set out to do. Most of the time, we are so busy that we hardly make the time to meditate or balance out our centre.

If you are looking to live a healthier life, then you should consider meditation.

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It helps calm your nerves, overcome stress, and increase your concentration. With meditation, we can transform our mind from unhappy to happy. One of the best ways of developing a successful meditation habit is by finding the perfect kind of meditation that works best for you. In order to know the right fit, visit a professional who can help choose the one that feels the most comfortable.

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Why Learn to Meditate

The benefits of meditation cannot be over emphasized. When practiced daily, you will feel more balanced, active, and positive- even in the most difficult of times! The reason why most people meditate is to help make their mind calmer and more peaceful. Once our mind is relaxed, we can focus, as well as mentally stabilize our intentions to execute our daily goals. Having control over our mind is one of the most difficult things to do. Our mind is always influenced by external circumstances. We become excited when things are rosy, but if things go bad, we feel irritated. By practicing meditation regularly, we are able to control our mindset regardless of the external circumstances.

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How to Meditate

Meditation helps improve health, sleep, and can make you feel happier. Mediation helps us discover who we truly are. However, when trying to incorporate meditation, many people find it difficult to control their thoughts in the initial process. The following are some simple tips on how to help you meditate efficiently:

  • Your sitting posture determines the effectiveness of the meditation on the body. Make sure you sit upright with your head up as this will help you stay focused.
  • Keep your eyes open with a soft gaze so you don’t get lost in thought. This tip will also help you feel more present.
  • Keep your breath as natural as possible. Do not try to regulate it.
  • If your mind is still troubled, you can resort to counting your breath from one to four as you inhale and exhale. This will help you gain concentration.
  • If you are struggling with emotions, do not try to stop them. Just focus your attention on your breath, body, and feelings.
  • Keep calm and steady throughout your meditation. Focus your gaze on a small inanimate object, for example, you may use a lit candle placed in front of you.
  • After meditating, reflect on the experience in a journal.

Benefits of Meditation

A good number of scientific research has shown that meditation offers some powerful holistic health benefits. Meditation is one of the best ways to combat stress and living a healthy lifestyle; you will have better control over your thoughts, and help yourself find inner peace. Meditation is also recommended for those who are looking to improve all aspects of their life. Some of the major benefits of meditation include the following:

  • Reduction in anxiety, stress, and depression
  • Improvement in abilities to stay focused
  • Help in getting you quality sleep
  • An aid to efficient critical thinking
  • A remedy to breaking unhealthy habits
  • Encouragement towards a healthier lifestyle
  • A boost for the grey matter in various parts of your brain

Featured photo credit: Meditation by Moyan Brenn via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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