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MEDITATION SERVICE: THE PURSUIT OF HAPPINESS

MEDITATION SERVICE: THE PURSUIT OF HAPPINESS

Millions of people the world over live a stressful life, especially in the United States. With the hectic pace and many challenges faced in our world today, most of us feel stressed and tired. Time is often too short to complete everything in a single day, and we often feel unhappy and depressed whenever we fail to accomplish what we originally set out to do. Most of the time, we are so busy that we hardly make the time to meditate or balance out our centre.

If you are looking to live a healthier life, then you should consider meditation.

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It helps calm your nerves, overcome stress, and increase your concentration. With meditation, we can transform our mind from unhappy to happy. One of the best ways of developing a successful meditation habit is by finding the perfect kind of meditation that works best for you. In order to know the right fit, visit a professional who can help choose the one that feels the most comfortable.

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Why Learn to Meditate

The benefits of meditation cannot be over emphasized. When practiced daily, you will feel more balanced, active, and positive- even in the most difficult of times! The reason why most people meditate is to help make their mind calmer and more peaceful. Once our mind is relaxed, we can focus, as well as mentally stabilize our intentions to execute our daily goals. Having control over our mind is one of the most difficult things to do. Our mind is always influenced by external circumstances. We become excited when things are rosy, but if things go bad, we feel irritated. By practicing meditation regularly, we are able to control our mindset regardless of the external circumstances.

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How to Meditate

Meditation helps improve health, sleep, and can make you feel happier. Mediation helps us discover who we truly are. However, when trying to incorporate meditation, many people find it difficult to control their thoughts in the initial process. The following are some simple tips on how to help you meditate efficiently:

  • Your sitting posture determines the effectiveness of the meditation on the body. Make sure you sit upright with your head up as this will help you stay focused.
  • Keep your eyes open with a soft gaze so you don’t get lost in thought. This tip will also help you feel more present.
  • Keep your breath as natural as possible. Do not try to regulate it.
  • If your mind is still troubled, you can resort to counting your breath from one to four as you inhale and exhale. This will help you gain concentration.
  • If you are struggling with emotions, do not try to stop them. Just focus your attention on your breath, body, and feelings.
  • Keep calm and steady throughout your meditation. Focus your gaze on a small inanimate object, for example, you may use a lit candle placed in front of you.
  • After meditating, reflect on the experience in a journal.

Benefits of Meditation

A good number of scientific research has shown that meditation offers some powerful holistic health benefits. Meditation is one of the best ways to combat stress and living a healthy lifestyle; you will have better control over your thoughts, and help yourself find inner peace. Meditation is also recommended for those who are looking to improve all aspects of their life. Some of the major benefits of meditation include the following:

  • Reduction in anxiety, stress, and depression
  • Improvement in abilities to stay focused
  • Help in getting you quality sleep
  • An aid to efficient critical thinking
  • A remedy to breaking unhealthy habits
  • Encouragement towards a healthier lifestyle
  • A boost for the grey matter in various parts of your brain

Featured photo credit: Meditation by Moyan Brenn via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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