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Extreme Sports Demystified: How Adrenaline Affects Your Health

Extreme Sports Demystified: How Adrenaline Affects Your Health

Have you ever tried some extreme sports? Have you ever thought about it?

If your closest experience to extreme is running an extra mile on a treadmill or finally getting the courage to ask that girl from the gym on a date, you can say you’re in a rut. Add a fact that you’re not satisfied with your fitness level or overall health and you’re set to fail. That’s all because of monotony training and lifestyle. No change of program or diet would get your blood flowing, or get you to scream of joy.

You know these guys that you see on a Nike commercial, climbing the insanely steep ledges of some rock, hanging upside down?

I’m talking about Iron Man contenders, mountain bikers, surfers here. All of them can perfectly fit the cover of Men’s Health without a sweat, and they seem to have such an amazing time doing the thing they love (often for money), looking amazing, and enjoying a perfect health. What could be their secret?

The adrenaline.

There is an old but gold saying: “What doesn’t kill you, makes you stronger.”

When it gets to the adrenaline sports, it won’t kill you, but it will definitely make you stronger in many different ways.

There is a proven fact that you can improve your health a lot thanks to adrenaline sports; besides from pure excitement and great times, you can lose some weight, get stronger, more flexible, improve your concentration… The list goes on and on.

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Just imagine, you wake up one day and instead of going to your regular gym or fitness club, you dress up and go for a round of free running (Parkour) with your friends, or maybe go to a mountain biking park and hit some routes designed to get your heart pumping. If you live near the sea, imagine doing jet skiing, kitesurfing, or regular surfing every now and then. Life would be so awesome, huh?

So why not “just do it”?

Today, we are breaking the chains of fear and leap for the perfect adrenaline rush; we’re tackling some things that you see only on television and imagine: “Boy, how awesome it would be to fly like these guys…”

Get informed on a particular sport you find most appealing, gear up, and change your life. I dare you.

1. Sandboarding

One of the best things when it gets to sandboarding is how it can be used for the whole year long. No matter if the snow is gone or skateboarding areas are crowded; you just pick your sandboard and go to the closest sandy area with your friends to enjoy your day. What is even better, if you are a traveler, this is a sport that can take you around the world to find the best places for sandboarding! Also, what’s great about this extreme sport is that it is not dangerous at all.

extreme sports demystified - sandboarding

    If you are interested, all you have to do is to get yourself a board and start practicing on a sand hill with the small drop. Before you go sandboarding, you will need equipment, and if you want to know what kind of equipment you need, check out some sandboarding equipment and tips.

    By making some cool jumps and strong turns on the sand slopes, you will not only become better at sandboarding, but also you will strengthen your legs and joints of the hips, knees, and ankles. The adrenaline can be compared to snowboarding, and the rush of hitting the sand dunes is amazing. Don’t be afraid to try it out!

    2. Sand Kiting

    Let’s turn it up a notch from sandboarding. Sand kiting is becoming more and more popular all around the world, wherever you can find decent sandy areas. For this type of sport, you do not need a lot of equipment, and the best part is, the very same equipment you can use for water kiting. All you need is a kite, a board, and a helmet. There is an option with wheels and option for both water and sand; each with its advantages and downsides. Choose by your preference.

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    extreme sports demystified - sand kiting

      By practicing this type of extreme sport you will also become a bit stronger, you will strengthen your core and arms significantly. Having fun and getting stronger – what else could you wish for? So, if you are lucky enough and going to ride the sand with your friends, make sure to get yourself properly geared.

      Remember, safety first! A strong wind can throw you high in the air, and you may end with only your feet sticking out of the sand.

      3. Scootering

      As a kid, you have probably had a scooter similar like this on the image and chances are that by growing up, you ditched it. Well, extreme scootering is a thing nowadays, and it can be a really exciting extreme sport.

      extreme sports demystified - scootering

        Apart from the fact that you will be having fun while driving your scooter and performing stunts, you will also exercise and lose weight at the same time, without even noticing. By driving the stunt scooter, you can lose six calories per minute! Who would have thought?

        Unlike the regular scooters, all you have to buy to is a stunt scooter, protectors for arms and knees, and a helmet. Gearing up won’t be a big problem, just follow the article on how to choose the perfect scooter.

        4. Snowboarding

        One of the iconic extreme sports, snowboarding never loses its popularity. The benefits of snowboarding are many; this type of extreme sport is awesome and health-beneficial at the same time. The fact about the snowboarding that you probably didn’t know is that by practicing it, you can get a bigger brain, and it can reverse the mental decline of aging.

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        extreme sports demystified - snowboarding

          Snowboarding is demanding for legs, expect to have decent inflammations after a long ride. Furthermore, your joints and lungs will have a proper test as well; snowy slopes have less thick air, which will train your lungs. To start snowboarding, you’ll need a proper board and some protective clothes.

          5. Skateboarding

          skateboarding

            Skateboarding is not just an extreme sport. Skateboard is a lifestyle, a culture. If you are not afraid of getting few bruises now and then, this sport is definitely for you. Not only that this extreme sport is fun, but also it will improve the coordination between your arms, eyes, legs, and feet significantly. Another great thing that you will learn riding a skateboard is how to avoid falling in general, and extraordinary balance. And the thrill of a successful trick or a jump is simply incredible.

            Before you go outside to practice, try to get yourself a proper protective equipment. By being a skateboarder, you’ll get tougher, leaner, and agiler, with the accent on toughness. Skateboarding is like that, if you fail on a trick, you’ll get hurt. Here’s a helpful resource for buying your first skateboard.

            6. Mountain Biking

            One of the most popular ways to spend time in the wild, mountain biking, provides a bunch of health benefits. It builds up your cardiovascular system and leg muscles a lot while strengthening the core and arms as well. Mountain biking is not only excellent and great extreme sport, but it can help you to improve your quadriceps, gluteal and calf muscles and also, it will strengthen your tendons, without any weight bearing.

            extreme sports demystified - mountain biking

              Getting yourself a mountain bike can be a pretty hard thing to manage, especially when you don’t know which type of bike you’ll need, and there are a lot of types of mountain bikes. Get educated and know what type of riding you’ll be concentrated on. We recommend cross-country if you’re a beginner.

              7. Surfing

              Surfing is one of the coolest extreme sports that you can find outside. Ask any surfer, and you’ll see: riding the waves is the one and only, most important thing in the world. Not only it is as exciting extreme sport as possible, surfing provides many health benefits as well. Surfing is awesome cardiovascular exercise that will keep your heart pumping. It will develop your balance, your whole body strength, and dexterity.

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              extreme sports demystified - surfing

                Since a large part of surfing involves moving through the water (after you are done with riding the wave), you will get an excellent core and upper body workout. Not only it will make you physically stronger, but it is proven fact that if you are practicing surfing, you release a lot of endorphins which improves your mood and makes you feel better. Before you start riding waves, you should check the surfing accessories and guides in order to learn more about the waves and what you need to do when you see a wave coming towards you.

                8. Rafting

                Nowadays, rafting is becoming more and more popular as an extreme sport. Wherever you can find fast rivers, you will probably see some rafters too. Rafting is one of the most remarkable adventurous ways to explore the nature and have an adrenaline rush while doing it. Going down on a wild river, you will face a lot of challenges on water while trying to conquer the wild stream.

                Rafting

                  Rafting is not only good if you are looking for the adrenaline rush, but it will also help you clear your mind and strengthen your whole body. Also, a great thing that comes with rafting, believe it or not, it will help you to lower down your level of stress. Rafting is amazing for working groups and teambuilding. Check out the necessary gear before you go book a rafting tour with your friends.

                  9. Paragliding

                  For the final two extreme sports, we hit the air, as the most extreme area. With paragliding, you will not only go for the adrenaline rush and conquer the fear of the heights but also, it provides you with the plenty of health benefits, both physically and mentally. When it gets to the physical health improvement, it will improve your mobility and flexibility. By navigating with your paraglider through the air, your upper muscles will become much stronger.

                  Paragliding

                    For mental enhancements, well, you know the feeling that you get after you have accomplished something big? Well, try to imagine that feeling times 10, that is how you will feel after a good paragliding session. It will help you to gain a life-changing confidence boost, and it will motivate you to try out new extreme and amazing sports. Before you go for a beautiful ride up in the skies, we would advise you to read about the best and safest equipment for paragliding.

                    10. Sky Diving

                    For the last sport on our list, we’re going all-in. Skydiving is an adrenaline junke’s perfect sport. With skydiving, you will forget about your worries and no matter how scary it looks, once you jump off the plane it’s all about the thrill. Skydiving releases you from the stress, which is a good health benefit but also helps you to conquer your fear of heights.

                    Skydiving

                      Skydiving itself involves free-falling from around 15,000 feet at a rate of 120ft/sec (for a minute), and once you pull a parachute out, it takes a peaceful gliding to the ground for the next five minutes. Skydiving is an amazing experience where you literally explore the new depths of yourself and find new and inspiring energy in your life. If you are new to skydiving, it would be smart checking out a guide to buying your first skydiving gear. Be prepared, and step up for the best ride of your life.

                      Being healthy and fit doesn’t have to involve boring gym life.

                      You can try some of the extreme sports on our list and see how will it affect your life. You can pick one sport or all of them.

                      It’s all up to you.

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                      Dejan Kvrgic

                      Blogger, Writer

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                      Last Updated on October 30, 2018

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      What is success to you? How to be successful in life?

                      To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                      All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                      There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                      With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                      What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                      1.Think big.

                        From Michelangelo Buonarroti, Great Renaissance Artist:

                        “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                        There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                        Imagine then, if he decided not to work as an artist.

                        Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                        Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                        Instead be ambitious.

                        2.Find what you love to do and do it.

                          From Oprah Winfrey, Media Mogul:

                          “You know you are on the road to success if you would do your job and not be paid for it.”

                          This is a good quote to remember and think about when you’re at work.

                          Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                          If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                          Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                          Not sure what your passion is yet? You should learn about this Motivation Engine first.

                          Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                          3. Learn how to balance life.

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                            From Phil Knight, CEO of Nike Inc.:

                            “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                            All too often, people think that to be successful, they need to make the object of their success their life.

                            If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                            However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                            If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                            In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                            To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                            4. Do not be afraid of failure.

                              From Henry Ford, Founder of Ford Motors:

                              “Failure is simply the opportunity to begin again, this time more intelligently.”

                              There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                              Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                              His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                              He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                              Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                              Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                              5. Have an unwavering resolution to succeed.

                                From Colonel Sanders, Founder of KFC:

                                “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                This, in many ways relates to the above quote about learning from your failures.

                                It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

                                If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

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                                Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                6. Be a person of action.

                                  From Leonardo da Vinci, Renaissance Genius:

                                  “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                  Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                  Think about it, picture someone like William Shakespeare:

                                  When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renissance era Italy, we think of Michaelangelo and Leonardo Da Vinci.

                                  Or think about the present day:

                                  Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                  You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                  All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                  Applying this to you?

                                  Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                  7. Avoid conflicts.

                                    From Theodore Roosevelt, 26th President of America: “

                                    The most important single ingredient in the formula of success is knowing how to get along with people.”

                                    The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                    People liked them. They wanted them to do well.

                                    This is key to good leadership.

                                    It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                    But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                    What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                    As such, help people and they may help you; and be good to people, and they my be good to you.

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                                    8. Don’t be afraid of introducing new ideas.

                                      From Mark Twain, Famed Author:

                                      “A person with a new idea is a crank until the idea succeeds.”

                                      It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                      Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                      If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                      9. Believe in your capacity to succeed.

                                        From Walter Disney, Founder of Walt Disney Company:

                                        “If you can dream it, you can do it.”

                                        Success has to be something you can imagine yourself achieving.

                                        It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                        Keep dreaming!

                                        10. Always maintain a positive mental attitude.

                                          From Thomas Jefferson, 3rd President of America:

                                          “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                          Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                          Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                          If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                          However with the wrong mindset of doubt, you’ll be much easier to stop.

                                          11. Don’t let discouragement stop you from pressing on.

                                            From Abraham Lincoln, 16th President of America:

                                            “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                            It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

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                                            When surrounded by doubts, giving up can actually seem like a good idea.

                                            Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                            If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                            Take a look at these 5 Ways to Stop Self Doubt in its Tracks.

                                            12. Be willing to work hard.

                                              From JC Penny, Founder of JC Penney Inc.:

                                              “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                              You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                              Whichever way you frame it, they say one thing:

                                              True success comes from work.

                                              You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                              Check out this article and you’ll understand Why Hard Work Beats Talent.

                                              13. Be brave enough to follow your intuition.

                                                From Steve Jobs, Co-founder of Apple Inc.:

                                                “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                If you strongly believe and desire something, the chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                It’s like how your body can detect danger even when things seem safe.

                                                Ultimately then, you need to trust your own instincts.

                                                Final thoughts

                                                What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this:

                                                How to Start Over and Reboot Your Life When It Seems Too Late

                                                More Recommended Lifehack Experts in Success

                                                • Mandie Holgate — Successful life coach in the UK, helping businesses and individuals achieve greatness
                                                • David Carpenter — Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership
                                                • Ray Zinn — An inventor, entrepreneur, bestselling author and the longest serving CEO in Silicon Valley

                                                Featured photo credit: Ryan Wong via unsplash.com

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