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You May Not Know Epsom Salt Can Ease Your Life In So Many Ways

You May Not Know Epsom Salt Can Ease Your Life In So Many Ways

Epsom Salts have been a staple part of our society since their discovery 1680. It was first discovered in well near Epsom, Britain, and since then it has penetrated to the very heart of our civilization. Epsom salt has long been hailed for both it’s health and gardening applications. In fact, Epsom has been discovered to help in so many different ways!

1. Cleaner Hair

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    If your hair feels greasy and gross, add a bit of Epsom Salt to your shampoo. It’ll help strip some of the oils from your hair, just be sure to wash your hair out afterwards.

    2. Foot Scrub

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      Mix a bit of the Salt, Olive Oil, Castile Soap and some essential oils. Scrubbing your feet with this once or twice a week will help eradicate dry skin. This scrub leaves you with nice, smooth feet.

      3. Washing Your Face

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        This one is really easy. Add Epsom Salt to your face cream or liquid soap. This adds a nice extra rub to your mixture which gives you a gentle, yet prominent scrub. That scrub helps open and cut through any grime. Just remember to wash afterwards like normal.

        4. Headaches

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          Hop in a bath with Salt added into it. An Epsom bath has long been touted to help alleviate headaches. Something about the heat and salt just add a pleasant mixture to help calm down aggravated nerves.

          5. Hangovers

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            Mixing a teaspoon of Epsom Salt with water helps tremendously with a Hangover. The mixture has been hailed as being quite effective at removing unwanted toxins from the body. Remember to keep drinking water to stay hydrated though while it does its work.

            6. Bruises

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              You can quickly and easily makes bruises fade faster by combining two teaspoons with water. Use this mixture each day until you feel the effects. Continue to use it to fade bruises quickly and effectively.

              7. Sleeping Problems

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                Epsom baths are quite effective for relaxing the body. If you calmly relax in the bath tub for 20 minutes until you’re sleepy you’ll notice a huge difference. There are some people who use this ritual every night!

                8. Muscle Pains

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                  Alongside headaches and sleeping problems, Epsom Salt Baths are good at loosening muscles. When you sit in a bath, you’ll completely feel your muscles loosen in the water. This relaxing feeling allows you to think straighter as well, as you don’t have so much tension built up any longer.

                  9. Splinters

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                    If you are sick of digging through your fingers with a pair of tweezers rejoice! Soaking the appendage in warm water mixed with salt helps move the tissues and force the splinter to the surface. It may take a few soakings but don’t give up, it’ll free itself soon enough.

                    10. Cleaning the Bathroom

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                      Epsom has been proven to cut through grease quite effectively. Mixing the salt with liquid soap into equal parts does wonders. Scrub grout and tiles with vigor to see startling results! It’s also quite good at hitting and cutting through frustrating spots in your flooring.

                      11. Fertilize Fruits

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                        One little known secret of Epsom Salt is its gardening ability. If you add a teaspoon of salt to soil, you’ll often get a much higher yield from your fruits. Also, they’ll often be brighter and more vibrant as well.

                        12. Fortify Plants

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                          Now for this little technique, you take the knowledge from above and get creative with it. Magnesium deficiency is an issue that can be disastrous to gardens. Epsom salt can prevent that by simply adding two teaspoons of the salt to the soil each month, you’ve completely removed the issue.

                          13. Garden Pests

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                            It can also help prevent slugs and other pests. It works similar to diatomaceous earth. If you surround your garden and porch with the salt you’ll notice that suddenly all the pests are gone!

                            14. Weed Control

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                              Mix a gallon of vinegar, a few cups of Epsom salt and dish soap into a spray bottle. If you spray this concoction on any plant it kills it almost immediately. Be careful not get it on your plants however. This ia almost too effective for it’s own good.

                              15. Greener Grass

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                                The last gardening tip is to add two teaspoons of Epsom salt to a gallon of water. Spray your yard down with it, you’ll see amazing results. It brightens up the grass if done in repetition a few times a month!

                                Epsom Salt is secretly one heck of a substance. If you’re looking for ways to help aid in both medical and gardening you’ve hit the jackpot. The substance is a cheap alternative to many harsh products, and costs much less! The best part is the fact that these aren’t even all the ways it can help! You may know a few ways to use Epsom that others don’t! Feel free to comment or share these other ways below!

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                                Last Updated on January 21, 2020

                                The Best Way to Create a Vision for the Life You Want

                                The Best Way to Create a Vision for the Life You Want

                                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                                your vision of where or who you want to be is the greatest asset you have

                                  Why You Need a Vision

                                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                                  How to Create Your Life Vision

                                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                                  What Do You Want?

                                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                                  Some tips to guide you:

                                  • Remember to ask why you want certain things
                                  • Think about what you want, not on what you don’t want.
                                  • Give yourself permission to dream.
                                  • Be creative. Consider ideas that you never thought possible.
                                  • Focus on your wishes, not what others expect of you.

                                  Some questions to start your exploration:

                                  • What really matters to you in life? Not what should matter, what does matter.
                                  • What would you like to have more of in your life?
                                  • Set aside money for a moment; what do you want in your career?
                                  • What are your secret passions and dreams?
                                  • What would bring more joy and happiness into your life?
                                  • What do you want your relationships to be like?
                                  • What qualities would you like to develop?
                                  • What are your values? What issues do you care about?
                                  • What are your talents? What’s special about you?
                                  • What would you most like to accomplish?
                                  • What would legacy would you like to leave behind?

                                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                                  What Would Your Best Life Look Like?

                                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                                  A few prompts to get you started:

                                  • What will you have accomplished already?
                                  • How will you feel about yourself?
                                  • What kind of people are in your life? How do you feel about them?
                                  • What does your ideal day look like?
                                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                                  • What would you be doing?
                                  • Are you with another person, a group of people, or are you by yourself?
                                  • How are you dressed?
                                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                                  • What does your physical body look like? How do you feel about that?
                                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                                  Plan Backwards

                                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                                  • What’s the last thing that would’ve had to happen to achieve your best life?
                                  • What’s the most important choice you would’ve had to make?
                                  • What would you have needed to learn along the way?
                                  • What important actions would you have had to take?
                                  • What beliefs would you have needed to change?
                                  • What habits or behaviors would you have had to cultivate?
                                  • What type of support would you have had to enlist?
                                  • How long will it have taken you to realize your best life?
                                  • What steps or milestones would you have needed to reach along the way?

                                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                                  Featured photo credit: Matt Noble via unsplash.com

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