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You May Not Know Epsom Salt Can Ease Your Life In So Many Ways

You May Not Know Epsom Salt Can Ease Your Life In So Many Ways

Epsom Salts have been a staple part of our society since their discovery 1680. It was first discovered in well near Epsom, Britain, and since then it has penetrated to the very heart of our civilization. Epsom salt has long been hailed for both it’s health and gardening applications. In fact, Epsom has been discovered to help in so many different ways!

1. Cleaner Hair

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    If your hair feels greasy and gross, add a bit of Epsom Salt to your shampoo. It’ll help strip some of the oils from your hair, just be sure to wash your hair out afterwards.

    2. Foot Scrub

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      Mix a bit of the Salt, Olive Oil, Castile Soap and some essential oils. Scrubbing your feet with this once or twice a week will help eradicate dry skin. This scrub leaves you with nice, smooth feet.

      3. Washing Your Face

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        This one is really easy. Add Epsom Salt to your face cream or liquid soap. This adds a nice extra rub to your mixture which gives you a gentle, yet prominent scrub. That scrub helps open and cut through any grime. Just remember to wash afterwards like normal.

        4. Headaches

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          Hop in a bath with Salt added into it. An Epsom bath has long been touted to help alleviate headaches. Something about the heat and salt just add a pleasant mixture to help calm down aggravated nerves.

          5. Hangovers

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            Mixing a teaspoon of Epsom Salt with water helps tremendously with a Hangover. The mixture has been hailed as being quite effective at removing unwanted toxins from the body. Remember to keep drinking water to stay hydrated though while it does its work.

            6. Bruises

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              You can quickly and easily makes bruises fade faster by combining two teaspoons with water. Use this mixture each day until you feel the effects. Continue to use it to fade bruises quickly and effectively.

              7. Sleeping Problems

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                Epsom baths are quite effective for relaxing the body. If you calmly relax in the bath tub for 20 minutes until you’re sleepy you’ll notice a huge difference. There are some people who use this ritual every night!

                8. Muscle Pains

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                  Alongside headaches and sleeping problems, Epsom Salt Baths are good at loosening muscles. When you sit in a bath, you’ll completely feel your muscles loosen in the water. This relaxing feeling allows you to think straighter as well, as you don’t have so much tension built up any longer.

                  9. Splinters

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                    If you are sick of digging through your fingers with a pair of tweezers rejoice! Soaking the appendage in warm water mixed with salt helps move the tissues and force the splinter to the surface. It may take a few soakings but don’t give up, it’ll free itself soon enough.

                    10. Cleaning the Bathroom

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                      Epsom has been proven to cut through grease quite effectively. Mixing the salt with liquid soap into equal parts does wonders. Scrub grout and tiles with vigor to see startling results! It’s also quite good at hitting and cutting through frustrating spots in your flooring.

                      11. Fertilize Fruits

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                        One little known secret of Epsom Salt is its gardening ability. If you add a teaspoon of salt to soil, you’ll often get a much higher yield from your fruits. Also, they’ll often be brighter and more vibrant as well.

                        12. Fortify Plants

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                          Now for this little technique, you take the knowledge from above and get creative with it. Magnesium deficiency is an issue that can be disastrous to gardens. Epsom salt can prevent that by simply adding two teaspoons of the salt to the soil each month, you’ve completely removed the issue.

                          13. Garden Pests

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                            It can also help prevent slugs and other pests. It works similar to diatomaceous earth. If you surround your garden and porch with the salt you’ll notice that suddenly all the pests are gone!

                            14. Weed Control

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                              Mix a gallon of vinegar, a few cups of Epsom salt and dish soap into a spray bottle. If you spray this concoction on any plant it kills it almost immediately. Be careful not get it on your plants however. This ia almost too effective for it’s own good.

                              15. Greener Grass

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                                The last gardening tip is to add two teaspoons of Epsom salt to a gallon of water. Spray your yard down with it, you’ll see amazing results. It brightens up the grass if done in repetition a few times a month!

                                Epsom Salt is secretly one heck of a substance. If you’re looking for ways to help aid in both medical and gardening you’ve hit the jackpot. The substance is a cheap alternative to many harsh products, and costs much less! The best part is the fact that these aren’t even all the ways it can help! You may know a few ways to use Epsom that others don’t! Feel free to comment or share these other ways below!

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                                Last Updated on September 18, 2020

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                1. Exercise Daily

                                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                If you’re a morning person, check out these morning exercises that will start your day off right.

                                2. Duration Doesn’t Substitute for Intensity

                                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                3. Acknowledge Your Limits

                                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                4. Eat Healthy, Not Just Food That Looks Healthy

                                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                The basic nutritional advice includes:

                                • Eat unprocessed foods
                                • Eat more veggies
                                • Use meat as a side dish, not a main course
                                • Eat whole grains, not refined grains[3]

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                                Eat whole grains when you want to learn how to get in shape.

                                  5. Watch Out for Travel

                                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                  6. Start Slow

                                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                  7. Be Careful When Choosing a Workout Partner

                                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                  Final Thoughts

                                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                  More Tips on Getting in Shape

                                  Featured photo credit: Alexander Redl via unsplash.com

                                  Reference

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