Advertising
Advertising

Pokémon Go Improves Players’ Mental Health In These 3 Ways

Pokémon Go Improves Players’ Mental Health In These 3 Ways

Pokémon craze is back and this time, it’s bigger and better than ever! The augment reality game Pokémon Go has already taken multiple nations by storm and continues to expand internationally.

While it’s not the first augmented reality game available for mobile, the exciting world of Pokemon has been spreading wildfire ever since its release. This revolutionary twist that’s caused players to start roaming their local neighbourhoods in search for Pokemon has had a number of reported health benefits. Most surprising, this was not only limited to physical health!

https://twitter.com/osskov/status/751461002743410688

Curious to understand how Pokémon Go could have such as significant positive influence mental health? Here’s three unforeseen benefits to partaking in this new craze.

1. Encourages Walking and Exploring Nature

slism
    Image Source

    Unlike conventional mobile games, an essential element Pokémon Go is exploring the real-life environment to progress through the digital world. For many players, partaking in this game involves a lot of walking, running, cycling and rambling.

    On a medical level, walking offers a wide variety of health benefits associated with it. Mayo Clinic revealed regular brisk walks  helps to elevate mood, boost coordination and balance, maintain a healthy body weight and even strengthen bones.

    Advertising

    What’s more, walking through scenic natural areas can provide further mental health benefits. Research from a Standford University graduate found that walking through green areas of campus actually had a significant effect on positivity. Another study from 2015 published in “Proceedings of the National Academy of Sciences” found that a 90-minute walk in nature greatly reduced negative thinking compared to a walk in the city.

    2. Creating More Social Interactions Between Players

    pokemon-go

      Another element not often seen in mobile games is real-life social interaction. Conventional online multiplayer games are still limited to purely digital interactions. However, Pokémon Go actually brings people together. Many players report that while hunting for Pokémon they regularly notice, interact and make friends with others out playing the game.

      Advertising

      It’s been seen that social activity can have a profound effect on our mental well-being and mood. In many cases, it’s even helped alleviate suffers from depression.Pokémon Go gives gamers a great incentive to socialize and meet others

      Pokémon Go gives gamers a great incentive to socialize and meet others who would usually recluse while playing video games.

      3. Providing a Boost of Motivation and Purpose

      Advertising

      PokemonGo_

        Our level of motivation can have a strong impact on our actions. Sometimes we know what we exactly what should be doing, but without the right motivation it simply doesn’t happen. Whether we lack in enthusiasm or suffer from depression, sometimes even getting out of bed in the mornings can become a challenge.

        Often, all we need is a sense of direction, purpose or reason to build momentum. Rather than staying in the house a stagnant environment, Pokémon Go is providing thousands of players with a fun reason to get out back out into the world.

        Pokémon Go is creating quite the social media buzz, many claim it’s helped them become more motivated and get through the struggles of depression.

        Advertising

        tumblr_inline_

          Just Don’t Forget To Look Up From Your Phone

          Playing-Pokemon-GO-Outside

            Allowing ourselves to get too carried away in this augmented reality adventure comes with a number of dangers. Here are three main considerations to ensure stay safe while playing Pokémon Go:

            • Demonstrate self-control – Addiction to any kind of game is not going to be healthy in the long-run. Try to keep this game as a fun addition to your life, not an obsession that dominates it!
            • Maintain situational awareness – Players have been caught up in a number accidents, from minor to major, due to lack of awareness of the real-world. So make sure you always watch where you are going, especially in busy, built-up areas or road crossing roads.
            • Don’t wander dangerously – Be cautious if the game is leading you to explore unfamiliar areas, especially if they are more dangerous than usual. It’s may be wise to avoid wandering after dark if you are on your own.

            Now with these safety considerations in mind, get on out there and try to catch ’em all!

            More by this author

            3 Home Exercises To Fix Your Rounded Shoulders In One Month When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen 20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks 7 Reasons You Should Thank The Second Language You Learned You’ll No Longer Feel Stuck With Staying Healthy If You Learn This Trick

            Trending in Health

            1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

            Advertising

            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

            Advertising

            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

            Advertising

            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

            Advertising

            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

            Read Next