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Pokémon Go Improves Players’ Mental Health In These 3 Ways

Pokémon Go Improves Players’ Mental Health In These 3 Ways

Pokémon craze is back and this time, it’s bigger and better than ever! The augment reality game Pokémon Go has already taken multiple nations by storm and continues to expand internationally.

While it’s not the first augmented reality game available for mobile, the exciting world of Pokemon has been spreading wildfire ever since its release. This revolutionary twist that’s caused players to start roaming their local neighbourhoods in search for Pokemon has had a number of reported health benefits. Most surprising, this was not only limited to physical health!

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Curious to understand how Pokémon Go could have such as significant positive influence mental health? Here’s three unforeseen benefits to partaking in this new craze.

1. Encourages Walking and Exploring Nature

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    Unlike conventional mobile games, an essential element Pokémon Go is exploring the real-life environment to progress through the digital world. For many players, partaking in this game involves a lot of walking, running, cycling and rambling.

    On a medical level, walking offers a wide variety of health benefits associated with it. Mayo Clinic revealed regular brisk walks  helps to elevate mood, boost coordination and balance, maintain a healthy body weight and even strengthen bones.

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    What’s more, walking through scenic natural areas can provide further mental health benefits. Research from a Standford University graduate found that walking through green areas of campus actually had a significant effect on positivity. Another study from 2015 published in “Proceedings of the National Academy of Sciences” found that a 90-minute walk in nature greatly reduced negative thinking compared to a walk in the city.

    2. Creating More Social Interactions Between Players

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      Another element not often seen in mobile games is real-life social interaction. Conventional online multiplayer games are still limited to purely digital interactions. However, Pokémon Go actually brings people together. Many players report that while hunting for Pokémon they regularly notice, interact and make friends with others out playing the game.

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      It’s been seen that social activity can have a profound effect on our mental well-being and mood. In many cases, it’s even helped alleviate suffers from depression.Pokémon Go gives gamers a great incentive to socialize and meet others

      Pokémon Go gives gamers a great incentive to socialize and meet others who would usually recluse while playing video games.

      3. Providing a Boost of Motivation and Purpose

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        Our level of motivation can have a strong impact on our actions. Sometimes we know what we exactly what should be doing, but without the right motivation it simply doesn’t happen. Whether we lack in enthusiasm or suffer from depression, sometimes even getting out of bed in the mornings can become a challenge.

        Often, all we need is a sense of direction, purpose or reason to build momentum. Rather than staying in the house a stagnant environment, Pokémon Go is providing thousands of players with a fun reason to get out back out into the world.

        Pokémon Go is creating quite the social media buzz, many claim it’s helped them become more motivated and get through the struggles of depression.

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          Just Don’t Forget To Look Up From Your Phone

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            Allowing ourselves to get too carried away in this augmented reality adventure comes with a number of dangers. Here are three main considerations to ensure stay safe while playing Pokémon Go:

            • Demonstrate self-control – Addiction to any kind of game is not going to be healthy in the long-run. Try to keep this game as a fun addition to your life, not an obsession that dominates it!
            • Maintain situational awareness – Players have been caught up in a number accidents, from minor to major, due to lack of awareness of the real-world. So make sure you always watch where you are going, especially in busy, built-up areas or road crossing roads.
            • Don’t wander dangerously – Be cautious if the game is leading you to explore unfamiliar areas, especially if they are more dangerous than usual. It’s may be wise to avoid wandering after dark if you are on your own.

            Now with these safety considerations in mind, get on out there and try to catch ’em all!

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            Last Updated on March 24, 2021

            8 Smart Home Gadgets You Need in Your House

            8 Smart Home Gadgets You Need in Your House

            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

            On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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            Take a look at some of the most popular “smart gadgets” on the market:

            1. Smart Door Locks

            A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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            2. Smart Kitchen Tools

            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

            3. Mini Home Speaker Play:1

            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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            4. Wi-Fi Security Cameras

            These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

            5. Nest Thermostat

            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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            6. Smart Lighting

            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

            7. Google Chromecast Ultra

            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

            8. Canary

            This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

            Featured photo credit: Karolina via kaboompics.com

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