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Pokémon Go Improves Players’ Mental Health In These 3 Ways

Pokémon Go Improves Players’ Mental Health In These 3 Ways

Pokémon craze is back and this time, it’s bigger and better than ever! The augment reality game Pokémon Go has already taken multiple nations by storm and continues to expand internationally.

While it’s not the first augmented reality game available for mobile, the exciting world of Pokemon has been spreading wildfire ever since its release. This revolutionary twist that’s caused players to start roaming their local neighbourhoods in search for Pokemon has had a number of reported health benefits. Most surprising, this was not only limited to physical health!

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Curious to understand how Pokémon Go could have such as significant positive influence mental health? Here’s three unforeseen benefits to partaking in this new craze.

1. Encourages Walking and Exploring Nature

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    Unlike conventional mobile games, an essential element Pokémon Go is exploring the real-life environment to progress through the digital world. For many players, partaking in this game involves a lot of walking, running, cycling and rambling.

    On a medical level, walking offers a wide variety of health benefits associated with it. Mayo Clinic revealed regular brisk walks  helps to elevate mood, boost coordination and balance, maintain a healthy body weight and even strengthen bones.

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    What’s more, walking through scenic natural areas can provide further mental health benefits. Research from a Standford University graduate found that walking through green areas of campus actually had a significant effect on positivity. Another study from 2015 published in “Proceedings of the National Academy of Sciences” found that a 90-minute walk in nature greatly reduced negative thinking compared to a walk in the city.

    2. Creating More Social Interactions Between Players

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      Another element not often seen in mobile games is real-life social interaction. Conventional online multiplayer games are still limited to purely digital interactions. However, Pokémon Go actually brings people together. Many players report that while hunting for Pokémon they regularly notice, interact and make friends with others out playing the game.

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      It’s been seen that social activity can have a profound effect on our mental well-being and mood. In many cases, it’s even helped alleviate suffers from depression.Pokémon Go gives gamers a great incentive to socialize and meet others

      Pokémon Go gives gamers a great incentive to socialize and meet others who would usually recluse while playing video games.

      3. Providing a Boost of Motivation and Purpose

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        Our level of motivation can have a strong impact on our actions. Sometimes we know what we exactly what should be doing, but without the right motivation it simply doesn’t happen. Whether we lack in enthusiasm or suffer from depression, sometimes even getting out of bed in the mornings can become a challenge.

        Often, all we need is a sense of direction, purpose or reason to build momentum. Rather than staying in the house a stagnant environment, Pokémon Go is providing thousands of players with a fun reason to get out back out into the world.

        Pokémon Go is creating quite the social media buzz, many claim it’s helped them become more motivated and get through the struggles of depression.

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          Just Don’t Forget To Look Up From Your Phone

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            Allowing ourselves to get too carried away in this augmented reality adventure comes with a number of dangers. Here are three main considerations to ensure stay safe while playing Pokémon Go:

            • Demonstrate self-control – Addiction to any kind of game is not going to be healthy in the long-run. Try to keep this game as a fun addition to your life, not an obsession that dominates it!
            • Maintain situational awareness – Players have been caught up in a number accidents, from minor to major, due to lack of awareness of the real-world. So make sure you always watch where you are going, especially in busy, built-up areas or road crossing roads.
            • Don’t wander dangerously – Be cautious if the game is leading you to explore unfamiliar areas, especially if they are more dangerous than usual. It’s may be wise to avoid wandering after dark if you are on your own.

            Now with these safety considerations in mind, get on out there and try to catch ’em all!

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            12 Best Brain Foods that Improve Memory

            12 Best Brain Foods that Improve Memory

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate:

            15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and black tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here:

            11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            Featured photo credit: Pexels via pexels.com

            Reference

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