Advertising
Advertising

Pokémon Go Improves Players’ Mental Health In These 3 Ways

Pokémon Go Improves Players’ Mental Health In These 3 Ways

Pokémon craze is back and this time, it’s bigger and better than ever! The augment reality game Pokémon Go has already taken multiple nations by storm and continues to expand internationally.

While it’s not the first augmented reality game available for mobile, the exciting world of Pokemon has been spreading wildfire ever since its release. This revolutionary twist that’s caused players to start roaming their local neighbourhoods in search for Pokemon has had a number of reported health benefits. Most surprising, this was not only limited to physical health!

https://twitter.com/osskov/status/751461002743410688

Curious to understand how Pokémon Go could have such as significant positive influence mental health? Here’s three unforeseen benefits to partaking in this new craze.

1. Encourages Walking and Exploring Nature

slism
    Image Source

    Unlike conventional mobile games, an essential element Pokémon Go is exploring the real-life environment to progress through the digital world. For many players, partaking in this game involves a lot of walking, running, cycling and rambling.

    On a medical level, walking offers a wide variety of health benefits associated with it. Mayo Clinic revealed regular brisk walks  helps to elevate mood, boost coordination and balance, maintain a healthy body weight and even strengthen bones.

    Advertising

    What’s more, walking through scenic natural areas can provide further mental health benefits. Research from a Standford University graduate found that walking through green areas of campus actually had a significant effect on positivity. Another study from 2015 published in “Proceedings of the National Academy of Sciences” found that a 90-minute walk in nature greatly reduced negative thinking compared to a walk in the city.

    2. Creating More Social Interactions Between Players

    pokemon-go

      Another element not often seen in mobile games is real-life social interaction. Conventional online multiplayer games are still limited to purely digital interactions. However, Pokémon Go actually brings people together. Many players report that while hunting for Pokémon they regularly notice, interact and make friends with others out playing the game.

      Advertising

      It’s been seen that social activity can have a profound effect on our mental well-being and mood. In many cases, it’s even helped alleviate suffers from depression.Pokémon Go gives gamers a great incentive to socialize and meet others

      Pokémon Go gives gamers a great incentive to socialize and meet others who would usually recluse while playing video games.

      3. Providing a Boost of Motivation and Purpose

      Advertising

      PokemonGo_

        Our level of motivation can have a strong impact on our actions. Sometimes we know what we exactly what should be doing, but without the right motivation it simply doesn’t happen. Whether we lack in enthusiasm or suffer from depression, sometimes even getting out of bed in the mornings can become a challenge.

        Often, all we need is a sense of direction, purpose or reason to build momentum. Rather than staying in the house a stagnant environment, Pokémon Go is providing thousands of players with a fun reason to get out back out into the world.

        Pokémon Go is creating quite the social media buzz, many claim it’s helped them become more motivated and get through the struggles of depression.

        Advertising

        tumblr_inline_

          Just Don’t Forget To Look Up From Your Phone

          Playing-Pokemon-GO-Outside

            Allowing ourselves to get too carried away in this augmented reality adventure comes with a number of dangers. Here are three main considerations to ensure stay safe while playing Pokémon Go:

            • Demonstrate self-control – Addiction to any kind of game is not going to be healthy in the long-run. Try to keep this game as a fun addition to your life, not an obsession that dominates it!
            • Maintain situational awareness – Players have been caught up in a number accidents, from minor to major, due to lack of awareness of the real-world. So make sure you always watch where you are going, especially in busy, built-up areas or road crossing roads.
            • Don’t wander dangerously – Be cautious if the game is leading you to explore unfamiliar areas, especially if they are more dangerous than usual. It’s may be wise to avoid wandering after dark if you are on your own.

            Now with these safety considerations in mind, get on out there and try to catch ’em all!

            More by this author

            6-Minute Morning Workout To Help You Stay Healthy Effortlessly 10 Quick Easy Workouts To Get Rid Of Back Fat At Home 8 Arm and Shoulder Workouts To Strengthen Upper Body How To Wake Up Earlier: Science-Backed Tricks For Night Owls How to Make Learning Fun for Adults

            Trending in Health

            1 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 2 How to Eat Your Way to a Great Physique With Chocolate 3 The Importance of Sleep Cycles (and Tips to Improve Yours) 4 7 Signs of a Thyroid Problem That You Should Not Ignore 5 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet)

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

            Advertising

            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

            Advertising

            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

            Advertising

            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

            Advertising

            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

            Read Next