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7 Advantages of Display Fridges For Your Food Business

7 Advantages of Display Fridges For Your Food Business

Storing the food products at optimal temperature will help in keeping the food fresh for a long period. There are display refrigerators which can store the food products and display them also. It is an excellent tool for a successful business.

Glass display fridges are an important part of successful marketing for any food outlet that needs to refrigerate its food. Restaurants have perishable food products which need to be stored at low temperature and kept on display for the customers.

There is an extensive range of glass door fridges available in the market. There are different types of display fridges in terms of sizes, shapes, capacity and for different type of food products. They are equipped with the latest technology and are energy efficient and cost effective. They are designed to have different temperature ranges depending on the type of food they are supposed to display.

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There are several advantages of having display appliances which make them perfect for the food business. Here are some of the important reasons for having a display fridges:

1. A good display area

The glass door refrigerators are good for food business because they provide an excellent view of the stored products. The display area provided by these appliances is an excellent way of attracting the customers.

Bakeries can use display refrigerators to show products like cakes, muffins, and other baked products. Restaurants use these appliances to show their products such as meat or fish dishes. These appliances are the advertisement of the food products that you have to offer. The glass door allows the customers to see the products clearly. The placement of these appliances should be strategic for the customers to be attracted by the display.

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2. Efficient

Glass door fridges allow the customers to see what products are stored without opening the door of the appliance. Opening the door of the appliance results in loss of cold air. The refrigerator has to work harder to maintain the internal temperature. The internal temperature is good for the safe storage of the food products. The glass door allows you to have a view without opening the door and this means that the door does not have to be opened again and again. This reduces the energy consumption of the appliance significantly.

3. Easy to replenish

As all of the stored products are visible, it is easy to replenish the stock. You can see the products that need to be restocked. You do not have to open the door to know that. This will also make the products stored inside last longer. Warm air will not be constantly entering the appliance. This makes the appliance last longer and function efficiently.

4. Better organization

As the products are visible from the outside, it compels you to keep the products well organised. The customers are always attracted to the products which are neatly organized. It is easier to find what they are looking for when the products are neatly arranged.

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5. Easy to clean

The glass door appliances are very easy to clean. The glass door can be easily cleaned with a damp cloth. It is very easy to remove the stains from a glass door. If there are any stain on the interior of the appliance, you can easily see them through the glass door. This allows you to keep a check on the interior of the appliance and keep it clean.

6. Internal lighting

Glass display fridges have internal lighting. The internal lights are an essential component for showcasing the products to the customers. The customers should be able to see the product clearly. The internal lighting used in the display appliances are the LED lights and they make the products appear more appetising and inviting. The lights used are LED lights because they are low consumers of electricity. There are different types of LED lights available like the shelf lights, vertical lights etc.

7. A great marketing tool

All business require proper marketing to succeed. The popularity of the display appliances has increased because they are the perfect marketing tool for food businesses. They are essential for catching the eye of the customers and help in increasing sales.

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Featured photo credit: ciarestaurants via ciarestaurants.com

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Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

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Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

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    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

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