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9 Easy Beauty Hacks Using Coconut Oil

9 Easy Beauty Hacks Using Coconut Oil

Coconut oil has quickly become one of the most talked about and celebrated natural oils – and with good reason. Coconut oil is rich in vitamins K, E and Iron. It also contains lauric acid with natural anti-bacterial qualities. Considered a wonder fruit, it has numerous health benefits that help increase metabolism, regulate cholesterol levels and reduce damaging effects of various diseases such as diabetes.

Aside from these, there are many other good uses for coconut oil that will keep you and your beauty routine healthy. Here are 10 coconut oil uses that will fit right into your beauty regimen:

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1. Using Coconut Oil for Hair Conditioner

Women in the olden days use coconut oil for hair care. It is known to be the secret for long, thick, and shiny locks. Even most shampoos today include coconut oil as one of their ingredients. Coconut oil gives hair intense moisture. It also fights dandruff and keeps your scalp healthy.

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    Image by Susy Morris via Flickr    
    • To condition your hair with coconut oil, simply heat the oil until it’s slightly warm before combing it through your hair. Wrap your hair with a towel or shower cap before washing it out a few hours later or the next morning.
    • If you suffer from frizzy dry hair, you can also use coconut oil to treat it. Simply rub a little bit of coconut oil in your hand and run your fingers through your hair to smooth it over. Massage your hair through its roots and scrunch them a bit for some volume.

    2. Using Coconut Oil for Lip Balm

    Coconut oil makes for a wonderful lip balm. It’s nourishing, moisturizing and has this great natural coconut scent that smells good. It can also soothe chapped lips and give you soft and supple healthy-looking lips.

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    • For dry, flaking lips mix some slightly warm coconut oil with sugar and a small drizzle with honey. Use this to very gently exfoliate your lips and rid them of dry skin. Use your finger and make a light circular motion. This concoction will leave your lips kissable and luscious.

    3. Using Coconut Oil Pulling To Whiten Teeth

    Coconut oil possesses anti-bacterial and anti-fungal properties, which makes it great for treating mouth bacteria and removing plaque. It is a known technique to keep your teeth white and breath fresh. It also promotes gum health and reduces risk of tooth decay.

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      Image by Phu Thinh Co via Flickr                                                                                                                                     
      • Coconut oil pulling is a traditional Ayurveda practice of swishing a tablespoon of oil around your mouth for a recommended period of twenty minutes or so.

       4. Using Coconut Oil as a Makeup Remover

      Coconut oil is a great makeup remover because it solubilizes water-resistant substances  in various makeup products like mascaras and eye shadows. It also promotes clear skin, reduces wrinkles, and leaves your face moisturized.

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      • For a brilliant makeup remover, dip a cotton wool pad in coconut oil and use it wipe makeup off. It removes eyeliner and mascara particularly well. As a bonus, coconut oil will seep into your eyelashes, condition them and promote growth. Cconut oil also enhances the pigmentation of your lashes and can be used to smooth down any untamed eyebrow hairs.

       5. Using Coconut Oil as a Body Lotion

      Coconut oil can be used as a body lotion on its own or even added to your current body lotion. Coconut oil contains antioxidants that help reduce skin aging by fighting off free-radicals. Coconut oil works great for treating acne and eczema.

      • Simply apply a tablespoon coconut oil and mix it with your current body lotion. Best applied after a hot bath or shower, coconut oil will lock the moisture into your skin. It helps soothe irritation, heal bites and scratches leaving your skin soft and smooth

      6. Using Coconut Oil as a Shaving Cream

      Coconut oil as a shaving cream will moisturize skin and prevent razor burns.  When applied with aloe vera, it can also make your skin smooth and reduce rash and irritation.

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        Image by sunny mama via Flickr
        • Apply a teaspoon of coconut oil per leg after bath or shower and use as a shaving cream. The oil will prevent any rough friction from your razor as well as help soften the hair for a smooth shave. You don’t have to worry about using too much of the oil as any left-over oil will act as a moisturizing after-shave!

        7. Using Coconut Oil for cuticles

        Coconut oil as nail cuticles will help strengthen your nails and even have anti-aging effects to your hands. This is due to the antioxidants that will help reduce the appearance of age spots and wrinkles.

        • Use coconut oil as, or mixed into, your hand lotion and apply. Massage the oil into your hands paying special attention to your cuticles and nails.

        8. Using Coconut Oil as Body Scrub

        Coconut oil can also be a great exfoliating body scrub that will keep your skin moisturized and feeling young and fresh.

        • To make an exfoliating body scrub simply mixes coconut oil with either some sugar, sea salt or a mixture of the two. You can also add lemon and honey or any essential oils for a great smelling scrub that will leave your skin nourished and glowing. Other variations include adding freshly crushed lavender to the scrub, olive oil or vanilla extract.

        9. Using Coconut Oil for Foot Scrub

        You can also use coconut oil for foot scrub. The anti-bacterial and anti-fungal qualities of coconut oil will keep your feet free of any fungi. The scrub exfoliates and softens the sole of your feet. It will also treat dry cracked heels.

        • Using the coconut oil gently scrub it on your feet and between the toes. You can use this as treatment for athlete’s foot. Experts recommend scrubbing foot with coconut oil at least once a week.

        It’s clear that coconut oil can do it all. From conditioned, silky locks to beautifully soft feet: coconut oil is truly a girl’s best friend. Adding this ingredient to your beauty routine is not only an affordable choice but a very smart one.

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        Armela Escalona

        Freelance Writer

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        Published on November 14, 2018

        Why You Suffer from Constant Fatigue and How to Deal with It

        Why You Suffer from Constant Fatigue and How to Deal with It

        With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

        For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

        In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

        Why Am I Feeling Fatigued?

        Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

        It can affect anyone, and most adults will experience fatigue at some point in their life. 

        For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

        Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

        Symptoms of Fatigue

        Fatigue can cause a vast range of physical, mental and emotional symptoms including:

        • chronic tiredness, exhaustion or sleepiness
        • mental blocks
        • lack of motivation
        • headache
        • dizziness
        • muscle weakness
        • slowed reflexes and responses
        • impaired decision-making and judgement
        • moodiness, such as irritability
        • impaired hand-to-eye coordination
        • reduced immune system function
        • blurry vision
        • short-term memory problems
        • poor concentration
        • reduced ability to pay attention to the situation at hand

        Causes of Fatigue

        The wide range of causes that can trigger fatigue include:

        • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
        • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
        • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
        • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

        Fatigue can also be caused by a number of factors working in combination.

        Medical Causes of Fatigue

        If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

        Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

        Anemia

        Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

        Having anemia may make you feel tired and weak.

        There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

        Chronic Fatigue Syndrome (CFS)

        Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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        This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

        Diabetes

        Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

        Sleep Apnea

        Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

        Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

        Thyroid disease

        An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

        Common lifestyle factors that can cause fatigue include:

        • Lack of sleep
        • Too much sleep 
        • Alcohol and drugs 
        • Sleep disturbances 
        • Lack of regular exercise and sedentary behaviour 
        • Poor diet 

        Common workplace issues that can cause fatigue include:

        • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
        • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
        • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
        • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

        Psychological Causes of Fatigue

        Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

        • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
        • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
        • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

        How to Tackle Constant Fatigue

        Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

        1. Tell The Truth

        Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

        To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

        Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

        The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

        One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

        • How you feel
        • What time of day it is
        • What may have contributed to your fatigue
        • How your mind and body reacts

        This analysis may help you identify, understand and then eliminate very specific causes.

        2. Reduce Your Commitments

        When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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        If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

        When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

        Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

        3. Get Clear On Your Priorities

        If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

        Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

        If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

        Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

        Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

        4. Express More Gratitude

        Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

        It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

        Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

        5. Focus On Yourself

        Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

        There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

        But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

        We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

        6. Set Aside Rest and Recovery Time

        Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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        Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

        The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

        Can you free yourself up completely from work and personal obligations to just rest and recover?

        7. Take a Power Nap

        When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

        Napping can improve learning, memory and boost your energy levels quickly.

        This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

        8. Take More Exercise

        The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

        Find something that fits into your life, be that walking, going to the gym, running or swimming. 

        The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

        You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

        9. Get More Quality Sleep

        To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

        Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

        My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

        10. Improve Your Diet

        Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

        Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

        On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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        To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

        Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

        Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

        11. Manage Your Stress Levels

        Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

        When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

        Identifying the causes of stress and then tackling the problems should be a priority. 

        My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

        12. Get Hydrated

        Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

        Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

        If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

        The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

        The Bottom Line

        These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

        If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

        Featured photo credit: Annie Spratt via unsplash.com

        Reference

        [1]Oxford English Dictionary: Definition of fatigue
        [2]NHS Choices: 10 Reasons for feeling tired
        [3]Verywellhealth: What is chronic fatigue syndrome
        [4]Everyday Health: Why does type 2 diabetes make you feel tired
        [5]Mayo Clinic: Sleep apnea
        [6]Harvard Health: The lowdown on thyroid slowdown

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