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A Superfood Must Have On Your Next Grocery Trip!

A Superfood Must Have On Your Next Grocery Trip!
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We’ve all seen the commercials, read the superfood claims, even tried the superfood recipes. What makes a food a super anything? What in the world is a superfood and how will it provide practical results? Let’s examine one superfood that will knock your socks off when you discover the benefits it can supply. What can this seemingly unattractive, ordinary, weed looking leafy vegetable do for you?

For starters, it has more health and nutritional benefits than most in it’s class and in addition, can help you feel more energetic, fight disease and lose weight to boot. Superfoods are foods that are especially rich in nutrients and antioxidants. They give more power to your nutrient punch. Watercress is such a food and is considered to be natures first aid.

Watercress

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watercress

    Yum yum in your tum-tum. This “A” list, nutrient filled green is incredible! But first, what is this?

    Native Home

    Watercress is an aquatic plant species. A rapidly growing perennial plant native to Europe and Asia and is one of the oldest leaf vegetables consumed by humans. Production and growth of watercress here in the US comes from facilities like Watercress Farms in Myakka City, Florida.

    Recent Studies

    Dr. Jennifer Di Noia, P.hd of William Patterson University in New Jersey is credited for a study on nutrient dense fruits and vegetables. Watercress comes in at the top with an impressing 100.00 as a nutrient density score. Followed by Chinese Cabbage 91.99 and Swiss Chard 89.27. This score is measured by considering 34 different nutrient parameters including fiber, vitamins, minerals, and phytochemicals (plant substances that have beneficial health effects) such as flavonoids and carotenoids. The higher the score, the more nutrients are provided in relation to the calorie content.

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    Using this system, watercress was found to be the most nutrient dense fruit or vegetable. This study also included such fruits as blueberries and raspberries. It is interesting to note that while berries are often phrased for their antioxidant qualities, it is not considered an essential nutrient.

    While you cannot base your entire diet on this system, it presents a viable guide in considering what foods to eat. An entire list of nutrients that are considered in the score can be found here.

    Exploding with essential vitamins and minerals, watercress gram for gram gives you more Vitamin C than oranges, more Vitamin E than broccoli, and more calcium than whole milk! Not only has it been found to prevent ageing in the skin, but research has discovered a significant link between watercress and cancer prevention. Now that is indeed a superfood.

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    Where to buy?

    Most supermarkets carry a fresh supply of watercress but you can also grow this superfood in your garden. Wikihow has a great how to article.

    How do you eat it?

    Many watercress recipes can be found online, but here is a quick one that I’m sure you’ll find delicious. You’ll need:

    • 2 tablespoons of olive oil
    • 1 tablespoon fresh lemon juice
    • Kosher salt and black pepper to taste
    • 1 bunch watercress (remove the thick stems and discard)
    • 1 small fennel bulb thinly sliced
    • 1/2 cup pomegranate seeds

    Preparation Instructions:

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    Whisk together the olive oil and lemon juice in a medium to large bowl. Add the watercress, fennel and pomegranate seeds. Lightly toss to combine. Then add salt and pepper to taste. That’s it! Serve immediately. If you don’t mind a little wilting, this can also be served cold, just don’t leave in the fridge too long.

    Watercress has become one of the top foods in the quest to stamp the importance of nutrition on health. It has proven remarkable benefits in the numerous nutrients that it provides and it tastes good too. It is certainly a superfood must have on your next grocery trip!

    Featured photo credit: Samuel Adams via samueladams.com

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    More by this author

    andre lewis

    Former Inside Operations Supervisor UPS

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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