Advertising
Advertising

The Best Workout For You, According To Your Zodiac Sign

The Best Workout For You, According To Your Zodiac Sign

Since ancient times, people looked up in the sky when times turned harsh, looking for some comfort. As they accumulated more knowledge, astrologists were born and the stars began to “speak” to us more and more. Zodiac signs were established and since then we always listen to the horoscope before starting our day. How to find your perfume, how to spend your honeymoon and how to deal with a broken heart, can all be decided based on your zodiac sign.

Before the workouts, let’s find more about astrology and zodiac signs

However, there are skeptics like me who need more in order to believe their destiny is altered by the month of their birth. As always, I turned to science, trying to find a connection between the astrological sign and personality traits. First, there are more and more Americans who do believe in astrology, according to data gathered by the National Science Foundation.

But the really amazing findings are those which link personality traits to birthdays, to be more specific, zodiac signs.

Schizophrenia and bipolar disorders are more common in people born under Capricorn, Aquarius, and Pisces

Schizophrenia and bipolar disorder are studied intensively, being two of the most common personality disorders, which affect the patient’s entire life. Some studies looked at the incidence of these ailments among patients and found that people born in January, February and March have the highest risk of developing these conditions. A study conducted at the Queen Mary University of London revealed that January is the month where most schizophrenia patients are born, being closely followed by February and March.

Advertising

Suicidal tendencies are more common in people born under Aries and Taurus

Still, in London, another study, this time conducted by St. Helen’s College, University College London and the University of Liverpool found that suicide is more common among people born in April and May. The study found that people born in Aries and Taurus have a 17% more risk of committing suicide, compared to people born under other signs. Out of these, women born in April and May have 13% more chances of becoming suicidal, compared to men born in the same months.

People born under Sagittarius, Aquarius and Capricorn have a lower agreeableness level

There are five main personality traits, according to science: agreeableness, extraversion, openness, neuroticism, and conscientiousness. Agreeableness is that warmth of character, which, according to a study conducted at the University of Tokyo, is not found in people born in December, January, and February.

Men born under Gemini, Cancer and Leo have a lower conscientiousness level

Another personality trait is conscientiousness, which is the ability to be careful. According to a study conducted at the University of Bologna, men born in summer rate lower for this trait. Another interesting find of this study is that people born in autumn or winter are morning people, while those born in spring or summer are “night owls”.

Now that we know horoscope zodiac signs can and do alter our personalities, let’s check the best workouts, according to your astrological sign.

Advertising

Aries – Personalized training

Because Aries likes to be the center of attention and is prone to take the competition to another level way too often, a personal trainer is the best option for you.

Taurus – Cardio workout

Taurus natives are sensual and love art, so dance is the best workout for you, as it offers the intense exercise you need and the sensual form you crave.

Gemini – HIIT

Gemini becomes bored very quick, so a high-intensity interval training is exactly what you need. The intense reps and the short reps don’t let you get bored and provide you with the intensive workout you need.

Cancer – Community workouts

This one is a bit harder to explain: Cancer natives love to have other people around, so if you want the best from your training, you should find someone who can become your exercise mate. Pump up the music and start exercising together.

Advertising

Leo – Full body workouts

Leo natives are competitive, strong-willed and ready to take up a challenge, so for you, full body workouts are the best pick. Your motivation is never low, so you can pull it off easily, especially if you have other Leo natives around you.

Virgo – Barre workouts

Virgo is critical and this means you love to repeat until it’s perfect. Barre workouts are based on repetition, while they emphasize form and technique, making them perfect for you.

Libra – Kickboxing

Libra is the sign of balance, so kickboxing is going to provide you with the dose of full body workout you need and the opportunity to unleash your wild side.

Scorpio – Running

Scorpio natives are very focused, especially on great goals, so running a marathon is a great workout for you because it uses your focus and your endurance.

Advertising

Sagittarius – Rock Climbing

Social and adventurous, Sagittarius natives are going to love rock climbing sessions. These also provide a complete workout and get you out of your comfort zone.

Capricorn – Ironman or mud competitions

Capricorn natives are tough and determined, so training for the notorious Ironman or mud competitions, which are extra tough, is going to provide you with the disciplined workout you need.

Aquarius – Team Sports

Aquarius natives are team players by nature, so team sports are their best pick when it comes to working out. Plus, the competition is going to sparkle your interest.

Pisces – Yoga

Pisces are said to have a slippering personality, but this is not why yoga is the best for you. Yoga helps you connect with your spiritual side and tone your body, during the same exercise.

Featured photo credit: Albumarium via images.unsplash.com

More by this author

20 Healthy And Tasty Vegan Breakfasts That Bring You Enough Protein 6 Things You Learn From Winter Camping The Ultimate Moving Guide For An Easy Move 6 Reasons You Should Date A Gamer (Girl or Boy) Proven Benefits Of Having A Beard All Men Need To Know About

Trending in Exercise

1 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 2 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly) 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 Workout Every Day: Thursday Music Playlist 5 Cut down on drinking! Time for a post-holiday detox

Read Next

Advertising
Advertising
Advertising

Published on April 22, 2019

11 Partner Yoga Poses for Couples to Build Intimacy

11 Partner Yoga Poses for Couples to Build Intimacy

Our partners are mirrors to our true self. By embracing a partner yoga practice with one another, we not only lean on each other for support – literally and metaphorically – but we also exercise our vulnerability with one another.

Science has found that by doing so, we’re strengthening our social connections and relationships, which leads to longer lives, healthier habits, reduced stress, and a deeper sense of life meaning.[1]

So how does yoga help with this exactly? In Sanskrit, “yoga” comes from the word yuj, meaning “to yoke” or “to unite”.[2] It’s only appropriate to mirror that definition with a partner, and in essence, begin to unite two people as a whole. Partner yoga also has its roots in building trust and communication, which are cornerstones of a healthy, intimate, and successful relationship.

Let’s break down some poses for a deeper dive:

1. Breathing Together

    A great yoga practice begins with the breath. It’s a simple yet powerful way of connecting to your own body and noticing any sensations that arise.

    Find a seated position with your partner, your backs touching. With eyes closed, tune into you breathing, and begin to deepen the inhales and the exhales.

    You will feel the rise and fall of your partner’s breathing, as you tune into each other’s rhythms. See if you can still maintain your own breath, even when it becomes tempting to mirror the breathing of your partner; allow this rhythm to lull you deeper into becoming present and aware of each other’s space.

    Even in unity, you honor your own body and breath, and that honor extends outward to your partner. With this life force – prana [3] – you’re able to find a richer connection to each other with a simple act of breathing.

    Do this exercise for 3-5 minutes, or as long as it is comfortable.

    2. Partner Twist

      A twist is a great natural detox for the body. When the torso is twisted in the opposite direction, the movement acts as a wringing action for the internal organs, and via an exhale, built-up toxicity can be eliminated from the body.[4]

      With your backs touching, take a deep breath in. As you exhale, gently twist, going in the opposite direction of each other. Take one hand and place it on your opposite knee, with the other hand reaching back for your partner’s. Use a yoga strap if this is not available.

      Advertising

      Allow the breathing to once again sync you with your partner’s rhythm, and notice what it’s like to have the support of your partner’s hand to help ease a little deeper into the twist.

      Stay in the twist for 5 full breaths, and then switch sides.

      3. Backbend/Forward Fold

        While your backs are still touching, communicate who will fold forward and who will come into a backbend. You’ll have a chance to switch sides.

        The person folding forward will reach their hands forward and either rest their forehead down on the mat, or place it on a block for support. The person doing a backbend will lean back on their partner’s back and open the front of their heart and chest. Breathe deeply here, and see if you can feel each other’s breaths again.

        In yoga, the heart is thought of as the place in front and back of your chest, as it’s the same area opening. So in this pose, even though you’re doing the opposite move, your hearts are still connected. Think about how that translates to your relationship off the mat.

        Stay in this pose for 5 full breaths, and switch when you’re both ready.

        4. Soul Gazing

          This exercise is deeply personal and nourishing, as you sit facing your partner, gently gazing into their eyes.

          Rest your hands on their knees or in their hands, and allow them to do the same. This will further connect you with the power of touch. Once you’re settled (and the giggles have subsided from direct eye contact), begin to truly see your partner.

          In the chaos of our days and weeks, we don’t often get the chance to sit down and take in the person with whom we share our life. Gently gaze and take in your partner’s features, uniqueness, and energy, and allow them to see you in return. Not only is this centering for the rest of your practice, it’s also deeply loving and compassionate.

          Stay in this exercise for 5 minutes or longer, if you both feel tuned in.

          5. Seated and Supported Cat/Cow

          Advertising

            From a seated position, reach for your partner’s forearms and interlace.

            As you inhale, arch your back and lift your heart to the sky, maybe even lifting the gaze to expose and open the throat. As you exhale, round the spine and pull back, using the resistance of each other’s arms as support, bringing the gaze inward toward your chest.

            Repeat the movements 3-5 times, or as long as you feel comfortable.

            Allow this support from your partner to begin to build trust and surrender, as well as communication. Speak out to what feels good in this pose, and ask your partner the same.

            While the pose is done in tandem, your experience of it in your own body is going to vary. Take this time to share those sensations, and become curious of your partner’s.

            6. Seated and Supported Forward Fold

              In relationships, we know that we don’t have to do everything on our own. We have our best ally in our corner to help us out.

              Likewise in this pose, come into a wide-legged seat with the soles of your feet touching. Reach the arms forward and interlace, and then take turns gently pulling one another closer past middle, using each other as resistance in this Forward Fold. Stay here for 5 full breaths each.

              While this pose is a deep stretch, maybe opt for more of a playful approach! If laughter comes naturally or someone cracks a joke, go along!

              Find fun in working out and being with one another. It’s a surefire way to relieve any stress or tension, and remind each other of the simpler things that bring you both some more smiles.

              7. Partner Boat Pose

                When it comes to postures that are challenging, having a partner mirroring and supporting you can go a long way to giving you that extra boost of confidence and energy. And because they’re doing it with you, too, you can both share in the achievement of rocking this core-engaging posture.

                Start in a seated position, facing one another, a little further away to give enough room for extending the legs. When you’re ready, come into Boat pose one leg at a time, until the soles of your feet are touching.

                Advertising

                Use them as resistance to further stabilize this pose. If available, reach for each other’s hands, and find each other’s gaze. Smile and breathe. Communicate how you’re feeling and root each other on for 5 full breaths.

                8. Double Downward Dog

                  Speaking of building trust, this pose will give you and your partner a chance to work together toward a common goal. This pose is also all about communication, and speaking your mind when you’re ready to come down or are feeling a sensation that you’d like to share with your significant other.

                  With your partner in traditional Downward Dog, set yourself up by coming into a Forward Fold at the top of the mat. Lifting one foot at a time, place your feet at the base of your partner’s spine. You may need to adjust your feet or walk your hands back once you get into this, to readjust.

                  Once in the pose, breathe there for 5 full breaths, before you switch. After you come out, touch base on how it felt and what you experienced. Share in the pose together by bringing in your specific perspective.

                  9. Reverse Warrior Partner Pose

                    If it’s not evident from the photo above, this pose is all about creating love – literally and symbolically.

                    Begin in Warrior Two facing away from each other, with the outside of your back foot touching. Allow this back foot connection to unite you together in the pose, building a shared foundation from which you can stabilize.

                    Take a deep breath in, and on an exhale, come into your Reverse Warrior by lifting one arm overhead and reaching back for your partner’s grasp, creating a heart shape in the middle of your joined pose. Use a yoga strap if catching your partner’s hand is not available.

                    Take your other hand and wrap it behind your waist. Settle your attention on your breathing and press into your partner’s foot as they do the same. Likewise, mirror the support of their hand in yours.

                    The love you create in your relationship is a two-way street. Remind yourself of all the wonderful ways in which you give and take to build that love. Take 5 full breaths here, and then release when you’re both ready.

                    10. Double Tree Pose

                      No man is an island, and likewise, no tree thrives without support.

                      Advertising

                      In this partner pose, begin in your own Tree, by lifting one leg and pressing the sole of the foot into the thigh or down lower on the calf.

                      When you’ve caught your balance, extend one hand to your partner’s and meet them, palms touching, in the center between your respective Tree postures. Take your other hand and reach it back behind your partner, giving them a loving embrace. Stay here for 5 full breaths before switching sides.

                      Even though your Tree pose is your own, find the center connection that brings you both together in unity.

                      Allow yourself to feel and appreciate the support you get from your partner, on and especially off the mat.

                      11. Standing Partner Backbend

                        Opening our hearts to each other is the most raw way of showing our vulnerability. That’s why this pose is so powerful in tandem. By using each other for support, you’re reassuring your partner that anything is possible (and better) when you have each other.

                        Start standing and facing each other, as you interlace each other’s forearms. Take a deep breath in as you hold each other’s gaze, and on an exhale, lean back to open your heart to the sky, using each other’s arms as resistance. Stay here for 5 full breaths, or as long as it’s comfortable for you both.

                        Release and end with a hug, honoring the space you’ve created for each other and yourself.

                        Final Thoughts

                        Partner yoga asks for vulnerability. Through the power of touch and synced breathing, we forge deeper and richer connections in our relationship with our partner.

                        The experiences we share together and individually in these yoga postures become topics of communication that can help us learn more about each other and ourselves, further growing our intimacy to heights never felt before.

                        Practice these poses with your partner whenever you are craving that bough of connection or intimacy. Challenge each other with postures that are both energizing and restorative, and tune into each other’s unique experiences for more wholesomeness in your relationship.

                        Featured photo credit: Victor Freitas via unsplash.com

                        Reference

                        Read Next