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The Best Workout For You, According To Your Zodiac Sign

The Best Workout For You, According To Your Zodiac Sign

Since ancient times, people looked up in the sky when times turned harsh, looking for some comfort. As they accumulated more knowledge, astrologists were born and the stars began to “speak” to us more and more. Zodiac signs were established and since then we always listen to the horoscope before starting our day. How to find your perfume, how to spend your honeymoon and how to deal with a broken heart, can all be decided based on your zodiac sign.

Before the workouts, let’s find more about astrology and zodiac signs

However, there are skeptics like me who need more in order to believe their destiny is altered by the month of their birth. As always, I turned to science, trying to find a connection between the astrological sign and personality traits. First, there are more and more Americans who do believe in astrology, according to data gathered by the National Science Foundation.

But the really amazing findings are those which link personality traits to birthdays, to be more specific, zodiac signs.

Schizophrenia and bipolar disorders are more common in people born under Capricorn, Aquarius, and Pisces

Schizophrenia and bipolar disorder are studied intensively, being two of the most common personality disorders, which affect the patient’s entire life. Some studies looked at the incidence of these ailments among patients and found that people born in January, February and March have the highest risk of developing these conditions. A study conducted at the Queen Mary University of London revealed that January is the month where most schizophrenia patients are born, being closely followed by February and March.

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Suicidal tendencies are more common in people born under Aries and Taurus

Still, in London, another study, this time conducted by St. Helen’s College, University College London and the University of Liverpool found that suicide is more common among people born in April and May. The study found that people born in Aries and Taurus have a 17% more risk of committing suicide, compared to people born under other signs. Out of these, women born in April and May have 13% more chances of becoming suicidal, compared to men born in the same months.

People born under Sagittarius, Aquarius and Capricorn have a lower agreeableness level

There are five main personality traits, according to science: agreeableness, extraversion, openness, neuroticism, and conscientiousness. Agreeableness is that warmth of character, which, according to a study conducted at the University of Tokyo, is not found in people born in December, January, and February.

Men born under Gemini, Cancer and Leo have a lower conscientiousness level

Another personality trait is conscientiousness, which is the ability to be careful. According to a study conducted at the University of Bologna, men born in summer rate lower for this trait. Another interesting find of this study is that people born in autumn or winter are morning people, while those born in spring or summer are “night owls”.

Now that we know horoscope zodiac signs can and do alter our personalities, let’s check the best workouts, according to your astrological sign.

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Aries – Personalized training

Because Aries likes to be the center of attention and is prone to take the competition to another level way too often, a personal trainer is the best option for you.

Taurus – Cardio workout

Taurus natives are sensual and love art, so dance is the best workout for you, as it offers the intense exercise you need and the sensual form you crave.

Gemini – HIIT

Gemini becomes bored very quick, so a high-intensity interval training is exactly what you need. The intense reps and the short reps don’t let you get bored and provide you with the intensive workout you need.

Cancer – Community workouts

This one is a bit harder to explain: Cancer natives love to have other people around, so if you want the best from your training, you should find someone who can become your exercise mate. Pump up the music and start exercising together.

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Leo – Full body workouts

Leo natives are competitive, strong-willed and ready to take up a challenge, so for you, full body workouts are the best pick. Your motivation is never low, so you can pull it off easily, especially if you have other Leo natives around you.

Virgo – Barre workouts

Virgo is critical and this means you love to repeat until it’s perfect. Barre workouts are based on repetition, while they emphasize form and technique, making them perfect for you.

Libra – Kickboxing

Libra is the sign of balance, so kickboxing is going to provide you with the dose of full body workout you need and the opportunity to unleash your wild side.

Scorpio – Running

Scorpio natives are very focused, especially on great goals, so running a marathon is a great workout for you because it uses your focus and your endurance.

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Sagittarius – Rock Climbing

Social and adventurous, Sagittarius natives are going to love rock climbing sessions. These also provide a complete workout and get you out of your comfort zone.

Capricorn – Ironman or mud competitions

Capricorn natives are tough and determined, so training for the notorious Ironman or mud competitions, which are extra tough, is going to provide you with the disciplined workout you need.

Aquarius – Team Sports

Aquarius natives are team players by nature, so team sports are their best pick when it comes to working out. Plus, the competition is going to sparkle your interest.

Pisces – Yoga

Pisces are said to have a slippering personality, but this is not why yoga is the best for you. Yoga helps you connect with your spiritual side and tone your body, during the same exercise.

Featured photo credit: Albumarium via images.unsplash.com

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Published on June 7, 2019

10 Lower Body Workouts Anyone Can Try at Home

10 Lower Body Workouts Anyone Can Try at Home

Having a hard time going to the gym? Fear no more!

In this article, we’ll be breaking down 10 in home lower body workouts anyone can try at home and their exercises. No gear needed for these workouts, just some space and a cup water waiting for your disposal.

There’re 3 main parts in this article:

If you’re familiar with the basic lower body exercises, just get into the first section 10 Lower Body Workouts That Can Be Done Anywhere right away.

If you want more guidance on the basics, check out the second section Lower Body Exercises Breakdown.

And the last section is about what you should do before and after working out.

10 Lower Body Workouts That Can Be Done Anywhere

If you’re familiar with the basic lower body exercises, just read on this section.

If you’d like to have more guidance on each exercise listed in these 10 workouts, take a look at the following part Lower Body Exercises Breakdown.

1. The Starter Workout

3 sets of 8-12 reps of:

  • Squat
  • Single Leg Deadlift
  • Glute Bridge

(30 sec to 2 min rest in between each set)

2. The 7 Minute Workout

3 rounds of 30 seconds of each exercise:

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  • Walking Lunges
  • Quarter Squat
  • Step Up
  • Single Leg Deadlift

(1 min rest in between each round)

3. The Unilateral Workout

4 sets of 16 reps of:

  • Reverse Lunges
  • Single Leg Deadlift
  • Skater Squat
  • Single Leg Glute Bridge

(30 sec to 1 min rest in between each set)

4. The Endurance Workout

2 sets of 20-50 reps of:

  • Squat
  • Walking Lunge
  • Single Leg Deadlift
  • Glute Bridge

(1-2 min rest in between each set)

5. The Back To Back Lower Body Workout

5 rounds of 10 to 20 seconds of each exercise:

  • Skater Squat
  • Step Up
  • Single Leg Deadlift
  • Single Leg Glute Bridge
  • Quarter Squat

(30 min rest in between each round)

6. Strength Lower Body Workout

5 to 10 sets of 4 reps of:

  • Walking Lunge
  • Single Leg Deadlift
  • Squat

(30 sec to 2 mins of rest time in between set)

7. Glute Burner Workout

4 sets of 10-30 reps of:

  • Walking Lunge
  • Single Leg Deadlift
  • Single Leg Glute Bridge
  • Quarter Squat

(1 min of rest time in between set)

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8. The Advance Lower Body Workout

3 rounds of 20 seconds of:

  • Squat
  • Walking Lunge
  • Skater Squat
  • Reverse Lunge
  • Glute Bridge
  • Single Leg Deadlift

(2 mins of rest time in between set)

9. The Quick Lower Body Workout

2 sets of 10 reps of:

  • Reverse Lunge
  • Step Up
  • Single Leg Deadlift

10. The 100 Repetition Challenge

2 sets of 50 reps on each leg of:

  • Walking Lunge
  • Single Leg Deadlift

(4 mins of rest time in between set)

Lower Body Exercises Breakdown

Here’s the breakdown of the lower body exercises[1] that you found in the workouts listed in the first section of this article.

1. Squat

    A squat is a compound movement which entails the recruitment of a majority of your lower body (quadriceps, hamstrings, gluteal muscles, spinal erectors).

    How to squat:

    Feet shoulder width apart or a little wider. Toes pointed slightly out, arms out in front of you. Sit into your heels till you hit parallel with your butt and knee, drive through the heels, return to starting position and repeat.

    2. Walking Lunges

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      A lunge is a complex movement which recruits mainly the lower body.

      The walking lunges are a harder version of a split squat which is stationary and then adds the component of stepping and keeping balance which engages the gluteus medius as well as allowing a larger range of motion.

      3. Reverse Lunge

        A reverse lunge is very similar to the split squat but instead, after every rep, you are returning to the starting position and stepping back.

        By reverse stepping, you are allowing for a better emphasis on the hamstrings and gluteal muscles as opposed to the quadriceps muscles in a forward stepping lunge.

        4. Quarter Squat

          A quarter squat is the top ¼ movement of a squat. This will work mainly the gluteal muscles as it emphasizes the hip extension and not a lot of range of motion on the quadriceps muscles.

          5. Skater Squat

            A skater squat is a unilateral variation of the squat, this squat really engages the gluteus medius and hamstrings as it works unilateral stability and hip flexion which fires both the hamstrings and glutes.

            6. Step Up

              The Step Up is the greatest balance of getting the glutes and quadriceps muscles firing. Doing Step Ups will not only get the glutes going, but the quadriceps as well.

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              7. Glute Bridge

                Glute Bridges are a great way to nearly isolate the glutes and build a great butt. This entire movement works through hip extension which the main movement of the gluteal muscles.

                8. Single Leg Glute Bridge

                  Single leg glute bridge ensures that we are evenly building the glutes and not relying too heavily on our dominant leg and symmetrical butt. The step up can be done in a chair or a step in the stairs

                  9. Single Leg Deadlift

                    Single Leg RDL’s engage that entire booty and hamstrings, especially the gluteus medius due to its unilateral stability property. This is a great way to spice up some routine deadlifts.

                    Before & After Working Out

                    Before engaging in any physical activity, consult a doctor if you have not worked out in years. However, if you want to go at it without consulting a doctor, start slow and build your way up. Even though it’s home workout, use dynamic stretching or some light jogging[2] as a warm up before starting the lower body workouts.

                    Finally, at the end of the lower body workout, use static stretching to reduce injuries and to calm down your heart rate gradually.

                    Featured photo credit: Gesina Kunkel via unsplash.com

                    Reference

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