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The Best Workout For You, According To Your Zodiac Sign

The Best Workout For You, According To Your Zodiac Sign

Since ancient times, people looked up in the sky when times turned harsh, looking for some comfort. As they accumulated more knowledge, astrologists were born and the stars began to “speak” to us more and more. Zodiac signs were established and since then we always listen to the horoscope before starting our day. How to find your perfume, how to spend your honeymoon and how to deal with a broken heart, can all be decided based on your zodiac sign.

Before the workouts, let’s find more about astrology and zodiac signs

However, there are skeptics like me who need more in order to believe their destiny is altered by the month of their birth. As always, I turned to science, trying to find a connection between the astrological sign and personality traits. First, there are more and more Americans who do believe in astrology, according to data gathered by the National Science Foundation.

But the really amazing findings are those which link personality traits to birthdays, to be more specific, zodiac signs.

Schizophrenia and bipolar disorders are more common in people born under Capricorn, Aquarius, and Pisces

Schizophrenia and bipolar disorder are studied intensively, being two of the most common personality disorders, which affect the patient’s entire life. Some studies looked at the incidence of these ailments among patients and found that people born in January, February and March have the highest risk of developing these conditions. A study conducted at the Queen Mary University of London revealed that January is the month where most schizophrenia patients are born, being closely followed by February and March.

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Suicidal tendencies are more common in people born under Aries and Taurus

Still, in London, another study, this time conducted by St. Helen’s College, University College London and the University of Liverpool found that suicide is more common among people born in April and May. The study found that people born in Aries and Taurus have a 17% more risk of committing suicide, compared to people born under other signs. Out of these, women born in April and May have 13% more chances of becoming suicidal, compared to men born in the same months.

People born under Sagittarius, Aquarius and Capricorn have a lower agreeableness level

There are five main personality traits, according to science: agreeableness, extraversion, openness, neuroticism, and conscientiousness. Agreeableness is that warmth of character, which, according to a study conducted at the University of Tokyo, is not found in people born in December, January, and February.

Men born under Gemini, Cancer and Leo have a lower conscientiousness level

Another personality trait is conscientiousness, which is the ability to be careful. According to a study conducted at the University of Bologna, men born in summer rate lower for this trait. Another interesting find of this study is that people born in autumn or winter are morning people, while those born in spring or summer are “night owls”.

Now that we know horoscope zodiac signs can and do alter our personalities, let’s check the best workouts, according to your astrological sign.

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Aries – Personalized training

Because Aries likes to be the center of attention and is prone to take the competition to another level way too often, a personal trainer is the best option for you.

Taurus – Cardio workout

Taurus natives are sensual and love art, so dance is the best workout for you, as it offers the intense exercise you need and the sensual form you crave.

Gemini – HIIT

Gemini becomes bored very quick, so a high-intensity interval training is exactly what you need. The intense reps and the short reps don’t let you get bored and provide you with the intensive workout you need.

Cancer – Community workouts

This one is a bit harder to explain: Cancer natives love to have other people around, so if you want the best from your training, you should find someone who can become your exercise mate. Pump up the music and start exercising together.

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Leo – Full body workouts

Leo natives are competitive, strong-willed and ready to take up a challenge, so for you, full body workouts are the best pick. Your motivation is never low, so you can pull it off easily, especially if you have other Leo natives around you.

Virgo – Barre workouts

Virgo is critical and this means you love to repeat until it’s perfect. Barre workouts are based on repetition, while they emphasize form and technique, making them perfect for you.

Libra – Kickboxing

Libra is the sign of balance, so kickboxing is going to provide you with the dose of full body workout you need and the opportunity to unleash your wild side.

Scorpio – Running

Scorpio natives are very focused, especially on great goals, so running a marathon is a great workout for you because it uses your focus and your endurance.

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Sagittarius – Rock Climbing

Social and adventurous, Sagittarius natives are going to love rock climbing sessions. These also provide a complete workout and get you out of your comfort zone.

Capricorn – Ironman or mud competitions

Capricorn natives are tough and determined, so training for the notorious Ironman or mud competitions, which are extra tough, is going to provide you with the disciplined workout you need.

Aquarius – Team Sports

Aquarius natives are team players by nature, so team sports are their best pick when it comes to working out. Plus, the competition is going to sparkle your interest.

Pisces – Yoga

Pisces are said to have a slippering personality, but this is not why yoga is the best for you. Yoga helps you connect with your spiritual side and tone your body, during the same exercise.

Featured photo credit: Albumarium via images.unsplash.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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