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5 Reasons Why Quitting Smoking Will Improve Your Look

5 Reasons Why Quitting Smoking Will Improve Your Look

There’s no doubt about it, quitting smoking is hard. I know this first hand. Before I quit, I was smoking a lot; even more on the evenings, I would enjoy a drink with friends. However, this all stopped when I decided it was about time I tried my hand at running a marathon.

Fortunately for me, the process of running a marathon was much more mentally trying than quitting smoking and so the process was a little lost on me. Nights out were replaced with early nights in with a book to read; foods that would be enjoyable with a cigarette were replaced with high protein diets and carbohydrate loading. For me, smoking was phased out in the most natural way possible. For my Mum, however, the struggle through the quitting process has been a little different and has taught me a thing or two about how to motivate yourself to quit. One of the best ways to do this is reminding ourselves about how it will affect our bodies.

Premature Aging

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    I’m 25, so obviously my Mum is a bit older – I’ll spare her by leaving out her age – so let’s say that her worry about aging is bigger than mine. But that isn’t to say that it shouldn’t be a worry to everyone. Smoking narrows the blood vessels in the outermost layers of your skin, therefore impairing the blood flow there. Without blood flow, your skin doesn’t receive as much oxygen and other really great nutrients. This, paired with the thousands of nasty chemicals found in tobacco that damage elastin and collagen, means that there’s no doubt about it: smoking will give you wrinkles.

    This happens no matter what your age is and really – sorry Mum – this means that the later you decide to quit, the worse the wrinkles could be.

    Teeth

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      Whether you agree or not, your smile is one of the best, most candid things about you. Smiling is an important part of daily interaction and so taking good care of your teeth is something never to be taken lightly. Smoking can, of course, ruin this. Tobacco tar and nicotine are proven to yellow your teeth even a very short period of time, destroying a pearly white smile.

      One of the best ways to cut out nicotine considerably is by switching to e-cigarettes, you’ll find doing the switch will make cutting down easier while meaning the tar yellowing your teeth is lessened. My Mum has been trialling these and tells me that the V2 Pro Vaporizer is the best vaporizer around.

      Thin Hair

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        As if the first two reasons weren’t enough, smoking actually makes your hair thinner. Experts have found – in most cases of long-term smokers – that the chemicals and toxins in cigarettes damage the DNA in hair follicles. This means not only thinner and lank hair,  but also premature greying too. Bad hair isn’t just an issue for females either, as a male, you are more likely to experience boldness than men that don’t smoke. With horrid teeth and thinning hair, that action of smoking isn’t looking quite so cool now is it?

        Skin

        giphy (31)

          I’ve mentioned premature aging and since many young readers won’t worry about this too much, it’s probably a good time to mention the other effects smoking has on skin. If you’re a smoker, of any age, you may have noticed your skin get gradually worse. I definitely did. In fact, when I quit smoking I found my skin clearing was what gave me the biggest confidence boost. The number of blackheads decreased on my nose, I had fewer blemishes and believe it or not, the bags under my eyes disappeared.

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          Wound healing

          giphy (32)

            When we smoke, the molecule hemoglobin does not carry as much oxygen throughout the body than if it weren’t inhaling harmful chemicals. Tiny blood vessels in the body become a lot smaller, meaning it’s a lot more difficult for hemoglobin and oxygen to get to the tissues where they are needed. In layman’s terms; smokers don’t heal very well. If you’re considering any sort of cosmetic surgery to improve your look, you’ll often hear from your surgeon that you need to quit before the procedure takes place. There really is no upside to smoking.

            Photo/Gif Source: Premature AgingTeethHair, Skin, Wound Healing

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            Featured photo credit: No Camels via nocamels.com

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            Jess Melia

            Jess is a passionate writer and journalist. She shares about motivational and learning tips on Lifehack.

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier

            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                    30 Brilliant Camping Hacks I Wish I Knew Earlier

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