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Life’s Little Problem – Always Full, Never Complete

Life’s Little Problem – Always Full, Never Complete

Sometimes I don’t understand what my problem is; I always just want something more from life. I don’t know what I want and I don’t know why I want it, but I’m never really satisfied, not for long anyway. It’s like I’m frantically rushing to catch life’s flight, afraid that I’ll miss it, but I don’t really know what flight is it that I need to catch and I don’t know which airport it takes off from!

This need for more starts pretty early. In school it’s the marks –should be higher than the next guy, in college it’s the looks – should be better than the next guy, at work it’s the compensation package – should be fatter than the next guy. Life as a whole, well, has to be fuller than the next guy. Has to be at that maximum level of everything, but somehow, even when you reach that maximum, you start worrying about a new maximum, it doesn’t end.

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Sure, wanting more is a good thing, ambition makes the world progress, but why is there always this feeling of discontentment? Striving for the best is great, but why does it come with a constant restlessness and fear of missing out?

Why is life always so full, but never fully complete?

You know who is complete? A 5 year old child, just take a look at one – raucous  screaming, clothes in disarray, dirt on the face, running about stepping on people’s toes and making them jump (my toes still hurt from the one who stepped on mine today). So effortlessly complete. Doesn’t need to get anything, doesn’t need to be anyone. We were all there at a point in time, and then somewhere between 5 and 15, we became incomplete.

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We were taught that we need to do extra, to achieve extra, to stay ahead – but even as we learnt ambition, no one seems to have noticed that we also learnt that ‘we are not enough’. The more we learnt about all the things we needed to do and be, we also unlearnt how to love ourselves as we are. Even as we learnt to be at the top of everything, we forgot how to accept ourselves when we are not at the top.

We all learnt social etiquette, but we never learnt how to treat our own selves

I wonder, among all the math lessons we were taught, why didn’t they knock off one of those barely survivable trigonometry lessons and teach us how to love ourselves. Honestly, we need to spend some time on this one – ‘How to love the person you will spend the rest of your life with’ – guess who – YOU!

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People write a hundred odes to unconditional undying love for partners, for parents, for children, for friends, for animals – why not an ode to unconditional self love. We celebrate the fact that we can love the people in our lives irrespective of their flaws but we cannot even bring ourselves to accept our own flaws…leave alone love ourselves despite them. Of the hours and hours we spend obsessing over whether ‘XYZ’ likes us, we don’t even dedicate a minute to asking whether we like ourselves.

If we were to take all the adults on earth and give them a test on self acceptance and love – more than half the world would be sitting in detention trying to make up credit for the subject they just flunked!

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As long as we are failing at that subject, no matter how much we stuff our life and make it overflow with success and social recognition, our discontentment and need for more will not go. We will keep looking for that external validation – something out there that will help us feel like we have done everything we need to do, proven everything that we need to prove. Well, there is nothing out there and we know it. If in our heads we are not good enough, we will never feel good enough. One could win the Nobel Prize and feel great for a few days until that voice in the head starts whining again – do extra, achieve extra, stay ahead – you are not good enough!

The fact is simple enough – all we need, to be complete, is a little bit of love, to give to ourselves. A little acceptance for being average, even as we strive for the best. A little kindness towards our own failures even as we pursue success. All it needs really, is to look in the mirror every once in a while and say “Well lousy fellow, you need to stop lazing around, you need to stop messing up, you really need to stop skipping gym and eating those donuts – and – I love you.”

Featured photo credit: www.consciouslifestylemag.com via consciouslifestylemag.com

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Last Updated on May 12, 2020

8 Steps to Continuous Self Motivation Even During the Difficult Times

8 Steps to Continuous Self Motivation Even During the Difficult Times

Many of us find ourselves in motivational slumps that we have to work to get out of. Sometimes it’s like a continuous cycle where we are motivated for a period of time, fall out and then have to build things back up again.

There is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but you can choose your attitude towards your circumstances.

How I see this working is while you’re developing these mental steps, and utilizing them regularly, self-motivation will come naturally when you need it.

The key, for me, is hitting the final step to Share With Others. It can be somewhat addictive and self-motivating when you help others who are having trouble.

A good way to have self motivation continuously is to implement something like these 8 steps from Ian McKenzie.[1] I enjoyed Ian’s article but thought it could use some definition when it comes to trying to build a continuous drive of motivation. Here is a new list on how to self motivate:

1. Start Simple

Keep motivators around your work area – things that give you that initial spark to get going.

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These motivators will be the Triggers that remind you to get going.

2. Keep Good Company

Make more regular encounters with positive and motivated people. This could be as simple as IM chats with peers or a quick discussion with a friend who likes sharing ideas.

Positive and motivated people are very different from the negative ones. They will help you grow and see opportunities during tough times.

Here’re more reasons why you should avoid negative people: 10 Reasons Why You Should Avoid Negative People

3. Keep Learning

Read and try to take in everything you can. The more you learn, the more confident you become in starting projects.

You can train yourself to crave lifelong learning with these tips: How to Develop a Lifelong Learning Habit

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4. See the Good in Bad

When encountering obstacles or challenging goals, you want to be in the habit of finding what works to get over them.

Here are 10 tips to make positive thinking easy.

5. Stop Thinking

Just do. If you find motivation for a particular project lacking, try getting started on something else. Something trivial even, then you’ll develop the momentum to begin the more important stuff.

When you’re thinking and worrying about it too much, you’re just wasting time. These tried worry busting techniques can help you.

6. Know Yourself

Keep notes on when your motivation sucks and when you feel like a superstar. There will be a pattern that, once you are aware of, you can work around and develop.

Read for yourself how the magic of marking down your mood works.

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7. Track Your Progress

Keep a tally or a progress bar for ongoing projects. When you see something growing, you will always want to nurture it.

Take a look at these 4 simple ways to track your progress so you have motivation to achieve your goals.

8. Help Others

Share your ideas and help friends get motivated. Seeing others do well will motivate you to do the same. Write about your success and get feedback from readers.

Helping others actually helps yourself, here’s why.

What I would hope happens here is you will gradually develop certain skills that become motivational habits.

Once you get to the stage where you are regularly helping others keep motivated – be it with a blog or talking with peers – you’ll find the cycle continuing where each facet of staying motivated is refined and developed.

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Too Many Steps?

If you could only take one step? Just do it!

Once you get started on something, you’ll almost always just get into it and keep going. There will be times when you have to do things you really don’t want to: that’s where the other steps and tips from other writers come in handy.

However, the most important thing, that I think is worth repeating, is to just get started.

Get that momentum going and then when you need to, take Ian’s Step 7 and Take A Break. No one wants to work all the time!

More Tips for Boosting Motivation

Featured photo credit: Japheth Mast via unsplash.com

Reference

[1] Ian McKenzie: 8 mental steps to self-motivation

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