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What You’re Missing When You Let Fear Dictate Your Travel Plans

What You’re Missing When You Let Fear Dictate Your Travel Plans

A lot of people aren’t good at calculating risk, especially when it comes to travel. Common travel fears include flying, shark attacks, and issues surrounding food and cleanliness. Some people even allow their day to day fears to influence their travel plans, however irrational and seemingly mundane they may be.

Whenever unrest crops up somewhere around the world and travel advisories go up, trips are frantically canceled. These fear-based cancellations can sometimes come at a huge financial loss. Realistically, a country that just underwent a traumatic event is going to be more vigilant when it comes to danger, and will be, for the time being, even safer.

There are many personal benefits to be gained from travel experiences; benefits that could seriously affect your chances for success and overall happiness in life. Here’s what you could be missing if you let fear dictate your travel plans.

Greatly expands your comfort zone

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travel fears- a new perspective

    Mitigating new experiences when traveling by hiding yourself in a resort or only participating in activities that include things you’re familiar with robs you of one of travel’s greatest gifts, personal growth. Your life is the total of all of your experiences. And, not just the ones you are comfortable with. Challenging yourself by trying new things pushes you to adapt and ultimately grow as a person.

    Travel consistently and naturally exposes us to unfamiliar situations. When you try to limit or avoid that exposure you’re missing out on expanding your comfort zone and the personal growth that comes from doing that.

    Understanding our world better

    “To travel is to discover that everyone is wrong about other countries.” – Aldous Huxley

    Do you believe everything you see in the media? Travel helps us realize how little we really know about the world. There’s a big difference in the concept of what we believe to be true and the experience of knowing something is true because we’ve seen or done it.

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    Travel gives us the opportunity to form our own opinions about a place. Our perspective can end up being very different from what we had been taught in school or learned from the media. Travel provides us with opportunities to learn the truth about places, obliterating ignorance, and giving us a better understanding of our world.

    Really experiencing a destination

    Paris- travel fears

      I think if you haven’t tried local cuisine, talked with local people, or made an effort to conform or respect local customs you haven’t really experienced that place. How can you say you’ve “been somewhere” if eat the same food and do the same things you do back home.

      You need to do as the locals do to get a true feeling of a place. Learn some language, mix with locals, ask questions and try the things they love.

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      Learning the things you didn’t know about yourself

      The more we learn, the more we experience, the more things we see and do, the more we learn about ourselves. Do any of us really know what we’re capable of? How can we, if we don’t expose ourselves to new things? My Mom always said, “You won’t know if like it unless you try it”. This isn’t just true about Brussels sprouts, it’s valid for everything in life.

      Trying new things helps us learn important things about ourselves. It exposes us to things we would never have known we’d love, had we not left our home. Eat the food, learn the local dance moves, try the favorite pastime. You just might learn something amazing about yourself.

      Numerous opportunities to build confidence and improve self-esteem

      motivation- travel fears

        “Do one thing every day that scares you” – Eleanor Roosevelt

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        This is a systematic way to build confidence. When you apply this kind of thinking to travel the results can be amplified. You can face so many unusual challenges when you travel. Once in awhile, when you travel, take the road less traveled. Seek the unexpected and see how strong you can be.

        The fact is if you want to improve your confidence, change your outlook, or do any kind of growing as a human being you need to be willing to be uncomfortable because you will be. Facing fears and trying new things , especially those things that are a bit outside your comfort zone, are two of the best ways to bolster self-esteem. Travel is fraught with opportunities to tackle things like these.

        Confidence comes from knowing you can rely on yourself to solve problems or deal with different situations effectively. You build confidence like you build muscles in your body, you have to give it a workout from time to time.

        Positive change, like many aspects of travel, is often a hard and a bit scary. Here are a few key ways you can avoid letting your travel fears get the best of your trip.

        • Go out and do something different from your usual travel choices (even if it’s only one time). Contact tourism boards for recommendations: what the destination is known for or what cultural events are happening in the area while you’re visiting.
        • Do your own research before you travel, ask questions in forums, visit expat sites to look for information outside news media and friend’s opinions.
        • Choose things that help you meet locals – try to glimpse the place you’re visiting through their eyes
        • Push the limits on your preferences. Do as the locals do – try the dance, try the local pastime, try the favorite dish even if you first believe “you won’t really like it”.

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        Last Updated on November 18, 2020

        15 Tips to Restart the Exercise Habit (and How to Keep It)

        15 Tips to Restart the Exercise Habit (and How to Keep It)

        It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
        Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

        1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
        2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
        3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
        4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
        5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
        6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
        7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
        8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
        9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
        10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
        11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
        12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
        13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
        14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
        15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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