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What You’re Missing When You Let Fear Dictate Your Travel Plans

What You’re Missing When You Let Fear Dictate Your Travel Plans

A lot of people aren’t good at calculating risk, especially when it comes to travel. Common travel fears include flying, shark attacks, and issues surrounding food and cleanliness. Some people even allow their day to day fears to influence their travel plans, however irrational and seemingly mundane they may be.

Whenever unrest crops up somewhere around the world and travel advisories go up, trips are frantically canceled. These fear-based cancellations can sometimes come at a huge financial loss. Realistically, a country that just underwent a traumatic event is going to be more vigilant when it comes to danger, and will be, for the time being, even safer.

There are many personal benefits to be gained from travel experiences; benefits that could seriously affect your chances for success and overall happiness in life. Here’s what you could be missing if you let fear dictate your travel plans.

Greatly expands your comfort zone

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travel fears- a new perspective

    Mitigating new experiences when traveling by hiding yourself in a resort or only participating in activities that include things you’re familiar with robs you of one of travel’s greatest gifts, personal growth. Your life is the total of all of your experiences. And, not just the ones you are comfortable with. Challenging yourself by trying new things pushes you to adapt and ultimately grow as a person.

    Travel consistently and naturally exposes us to unfamiliar situations. When you try to limit or avoid that exposure you’re missing out on expanding your comfort zone and the personal growth that comes from doing that.

    Understanding our world better

    “To travel is to discover that everyone is wrong about other countries.” – Aldous Huxley

    Do you believe everything you see in the media? Travel helps us realize how little we really know about the world. There’s a big difference in the concept of what we believe to be true and the experience of knowing something is true because we’ve seen or done it.

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    Travel gives us the opportunity to form our own opinions about a place. Our perspective can end up being very different from what we had been taught in school or learned from the media. Travel provides us with opportunities to learn the truth about places, obliterating ignorance, and giving us a better understanding of our world.

    Really experiencing a destination

    Paris- travel fears

      I think if you haven’t tried local cuisine, talked with local people, or made an effort to conform or respect local customs you haven’t really experienced that place. How can you say you’ve “been somewhere” if eat the same food and do the same things you do back home.

      You need to do as the locals do to get a true feeling of a place. Learn some language, mix with locals, ask questions and try the things they love.

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      Learning the things you didn’t know about yourself

      The more we learn, the more we experience, the more things we see and do, the more we learn about ourselves. Do any of us really know what we’re capable of? How can we, if we don’t expose ourselves to new things? My Mom always said, “You won’t know if like it unless you try it”. This isn’t just true about Brussels sprouts, it’s valid for everything in life.

      Trying new things helps us learn important things about ourselves. It exposes us to things we would never have known we’d love, had we not left our home. Eat the food, learn the local dance moves, try the favorite pastime. You just might learn something amazing about yourself.

      Numerous opportunities to build confidence and improve self-esteem

      motivation- travel fears

        “Do one thing every day that scares you” – Eleanor Roosevelt

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        This is a systematic way to build confidence. When you apply this kind of thinking to travel the results can be amplified. You can face so many unusual challenges when you travel. Once in awhile, when you travel, take the road less traveled. Seek the unexpected and see how strong you can be.

        The fact is if you want to improve your confidence, change your outlook, or do any kind of growing as a human being you need to be willing to be uncomfortable because you will be. Facing fears and trying new things , especially those things that are a bit outside your comfort zone, are two of the best ways to bolster self-esteem. Travel is fraught with opportunities to tackle things like these.

        Confidence comes from knowing you can rely on yourself to solve problems or deal with different situations effectively. You build confidence like you build muscles in your body, you have to give it a workout from time to time.

        Positive change, like many aspects of travel, is often a hard and a bit scary. Here are a few key ways you can avoid letting your travel fears get the best of your trip.

        • Go out and do something different from your usual travel choices (even if it’s only one time). Contact tourism boards for recommendations: what the destination is known for or what cultural events are happening in the area while you’re visiting.
        • Do your own research before you travel, ask questions in forums, visit expat sites to look for information outside news media and friend’s opinions.
        • Choose things that help you meet locals – try to glimpse the place you’re visiting through their eyes
        • Push the limits on your preferences. Do as the locals do – try the dance, try the local pastime, try the favorite dish even if you first believe “you won’t really like it”.

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        Last Updated on October 6, 2020

        8 Steps to Continuous Self Motivation Even During the Difficult Times

        8 Steps to Continuous Self Motivation Even During the Difficult Times

        Many of us find ourselves in motivational slumps that we have to work to get out of. Sometimes it’s like a continuous cycle where we are motivated for a period of time, fall out and then have to build things back up again.

        There is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but you can choose your attitude towards your circumstances.

        How I see this working is while you’re developing these mental steps, and utilizing them regularly, self-motivation will come naturally when you need it.

        The key, for me, is hitting the final step to Share With Others. It can be somewhat addictive and self-motivating when you help others who are having trouble.

        A good way to have self motivation continuously is to implement something like these 8 steps from Ian McKenzie.[1] I enjoyed Ian’s article but thought it could use some definition when it comes to trying to build a continuous drive of motivation. Here is a new list on how to self motivate:

        1. Start Simple

        Keep motivators around your work area – things that give you that initial spark to get going.

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        These motivators will be the Triggers that remind you to get going.

        2. Keep Good Company

        Make more regular encounters with positive and motivated people. This could be as simple as IM chats with peers or a quick discussion with a friend who likes sharing ideas.

        Positive and motivated people are very different from the negative ones. They will help you grow and see opportunities during tough times.

        Here’re more reasons why you should avoid negative people: 10 Reasons Why You Should Avoid Negative People

        3. Keep Learning

        Read and try to take in everything you can. The more you learn, the more confident you become in starting projects.

        You can train yourself to crave lifelong learning with these tips: How to Develop a Lifelong Learning Habit

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        4. See the Good in Bad

        When encountering obstacles or challenging goals, you want to be in the habit of finding what works to get over them.

        Here are 10 tips to make positive thinking easy.

        5. Stop Thinking

        Just do. If you find motivation for a particular project lacking, try getting started on something else. Something trivial even, then you’ll develop the momentum to begin the more important stuff.

        When you’re thinking and worrying about it too much, you’re just wasting time. These tried worry busting techniques can help you.

        6. Know Yourself

        Keep notes on when your motivation sucks and when you feel like a superstar. There will be a pattern that, once you are aware of, you can work around and develop.

        Read for yourself how the magic of marking down your mood works.

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        7. Track Your Progress

        Keep a tally or a progress bar for ongoing projects. When you see something growing, you will always want to nurture it.

        Take a look at these 4 simple ways to track your progress so you have motivation to achieve your goals.

        8. Help Others

        Share your ideas and help friends get motivated. Seeing others do well will motivate you to do the same. Write about your success and get feedback from readers.

        Helping others actually helps yourself, here’s why.

        What I would hope happens here is you will gradually develop certain skills that become motivational habits.

        Once you get to the stage where you are regularly helping others keep motivated – be it with a blog or talking with peers – you’ll find the cycle continuing where each facet of staying motivated is refined and developed.

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        In this episode of The Lifehack Show, Justin has some great tips as well:

        Too Many Steps?

        If you could only take one step? Just do it!

        Once you get started on something, you’ll almost always just get into it and keep going. There will be times when you have to do things you really don’t want to: that’s where the other steps and tips from other writers come in handy.

        However, the most important thing, that I think is worth repeating, is to just get started.

        Get that momentum going and then when you need to, take Ian’s Step 7 and Take A Break. No one wants to work all the time!

        More Tips for Boosting Motivation

        Featured photo credit: Japheth Mast via unsplash.com

        Reference

        [1] Ian McKenzie: 8 mental steps to self-motivation

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