Advertising
Advertising

5 Holistic Pain Relief Therapies for Palliative Care Patients

5 Holistic Pain Relief Therapies for Palliative Care Patients

Palliative care is care that provides pain relief, and is used with curative measures, but does not act towards a cure on its own. In other words, it helps make patients more comfortable as they struggle against serious illnesses.

Best practice in medicine suggests that patients undergoing palliative care benefit most from a holistic approach. Holistic approaches include physical, psychological, and spiritual comfort.

As a result, therapies that help patients can be provided not only by doctors and nurses but also by counselors, therapists, massage therapists, or even family and friends of the patient. These actors can provide complementary pain relief therapies, which are able to help reduce pain and improve quality of life, and support the patient as a whole.

1. Music Therapy

Music therapists use music to help patients advance their health goals. Some therapists prescribe this therapy for those looking to relieve pain.

Advertising

Several studies have shown that listening to music can improve patients’ quality of life. Participants in these studies also showed small physical improvements, like improved respiratory rates, blood pressure, or heart rate.

2. Massage Therapy

Massage has health benefits for everyone. But, it is particularly useful for providing pain relief to palliative care patients.

Massage therapists who work with palliative care patients are trained to relieve pain through light touches rather than deep tissue work. The therapy works by providing comfort and soothing anxiety to patients. It can also help patients who have kinks and knots that come with lying down for most of the day.

Massage therapy is one of the most common complementary therapies. But, it should always be performed by therapists who are knowledgeable about working with these patients. Massage can have contraindications with certain pharmacological therapies. Understanding the patient’s other course of treatment is essential for using massage to heal, not hurt.

Advertising

3. Pet Therapy

Animal therapy is frequently used in hospital settings to improve quality of life, and provide pain relief. Several studies show that spending time with a cuddly animal can lower your blood pressure, stabilize your heart rate, and reduce anxiety. Additionally, relationships between therapy animals and patients can provide pain relief with a simple cuddle.

Although the benefits of pet therapy are only in the early stages of being understood, it is clear that human-animal interactions help patients undergoing care feel less isolated.

4. Therapeutic Touch

Therapeutic Touch is a practice taught to specialists and many nurses. It is another a way of using your hands to help patients deal with their pain or heal from their disease.

Therapeutic Touch is different to other touch therapies like massage therapy. The basic premise is that humans are open energy systems. This system is constantly interacting with itself, other people, and the environment.

Advertising

Because illness creates imbalances in this energy, patients need to re-balance their energy to feel relief.

Therapeutic Touch helps do this by using healing energy to interact with a patient’s energy. The practitioner then direct the energy to create stir up relief from symptoms like pain.

5. Medical Marijuana

Medical marijuana has been used to provide pain relief and relieve symptoms of disease from thousands of years. As early as 1854, the US Dispensary listed that the plant offered therapeutic effects on patients, and could even relieve inflammation, spasms, and nausea. Some of the most recent standardized controls have found that it has modest but positive effects on helping people with cancer, HIV, capsaicin, MS, and intraocular pressure relive their pain.

Medicinal marijuana is only available for patients residing in a few states via dispensaries. But, this is likely to change soon.

Advertising

The Institute of Medicine, the American College of Physicians, and the American Medical Association are all in favor of more research dedicated to understanding exactly how it affects patients, and what kind of relief it may bring.

Palliative care is an individualized form of care, and the experience is different for everyone. Creating the holistic approach to this kind of care requires nurturing the patient’s body, mind, and spirit. Pharmacological treatments cannot due this alone.

These 5 alternative therapies have the ability to work in tandem with a patient’s care plan to help relieve pain, and boost their quality of life while undergoing treatment.

Featured photo credit: WRAMTAS via wramtas.org

More by this author

8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept How I Kill Boredom at Work to Regain My Productivity This Is Why Classical Music Lovers Are Smarter

Trending in Health

1 How to Manage Anxiety: Sound Advice from a Mental Health Expert 2 How to Start Eating Healthy No Matter How Old You Are 3 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 Why Am I Not Losing Weight? 7 Reasons Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next