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6 Ways To Beat Obsessive Compulsive Disorder (OCD)

6 Ways To Beat Obsessive Compulsive Disorder (OCD)

“Oh, I’m a bit OCD…” – we have all heard this phrase, people say it almost as a boast. Well, I suffer from Obsessive Compulsive Disorder and people who do suffer will know that it can be an almost debilitating condition which can prevent you living your life.

A little background… I have no idea where my OCD came from, I don’t have a traumatic memory or some obvious trigger but I started to find that certain things were becoming more difficult for me. I have a form of OCD that encompasses checking, ‘is the door locked’, ‘is the gas off’ – what started as me having to double check something, such as going back to check I had actually locked the front door became a nightmare when I would have to check a number of times, I used to get to my office and have to turn around and go back to check again.

OCD is a ridiculous condition,  as an adult you know if you have or haven’t done something but OCD is the demon that sits on your shoulder and says ‘have you?’, worse it will make you think of all of the impossible things that will happen because of your actions. You will think… ‘Oh no I left the iron on.’ immediately you will think ‘…and the house will burn down’, ‘…and people will die.’ so you find yourself going back and checking. You create routines, I had to check each knob on my gas cooker three times each to be sure I could safely go to bed, even if I had not used the cooker on that day.

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For me my life was becoming increasingly difficult, I was regularly late for work as I had to complete my checking routines and it was affecting my relationships so I knew I had to change, but did not know how.

I have to say upfront that I am not a medical doctor and the advice I offer worked for me, it may not do so for everyone, there are no guarantees, however I hope this will be useful, sensible advice for anyone who is suffering.

1. Realize You Have An Issue

The first and most important step for me was to admit that I was suffering and that this was no way to continue. I had tolerated the compulsive behaviour for a long time and made a conscious decision to change.

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2. Understand What OCD Means To You

I analysed the issues I was encountering, I had problems with checking and with doing certain things three times. Recognising that this was what I was doing meant I could start to make changes.

3. Start to stop…

Recognising what I was doing, for example, checking my door was locked three times did not mean I could stop this action straight away. I knew what I was doing was a compulsive reaction, but my mind was telling me I had to keep doing it. So I looked for steps to mitigate the actions. I would tie a knot in my handkerchief when I knew I had locked the door (touch the knot and know it was done. I still often had to go back and check again but it was a support). Then I created a leaving the house checklist, a small pad that looked like this.

  • Gas off           Yes
  • Iron off           Yes
  • Door locked   Yes

When I then felt myself trying to recheck I would look at the list rather than go back and physically check.

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4. Realize This is Not An Instant Process

I wish I could say ‘and I stopped overnight’ – sorry, it took ages, even with a checklist my mind would not let me walk away. However, I was getting closer, I would maybe check twice not three times, eventually I was able to stop rechecking the physical items and just believe the list and further on from this I was able to stop all together.

5. Recognize When You Carry Out An OCD Action

When I am stressed I can find myself doing things which I now recognize as OCD. Stupid stuff in my case, for example having to tread on a certain manhole cover on my walk to walk, I realized I was ‘having to do it’, changing direction to carry out the action. When I recognized that I was doing something like this I would tell myself (often out loud) that this was an OCD reaction and force myself to stop doing it. The idea was to try to stop doing something before it became ingrained.

6. Talk To Others

It was difficult to admit, first to my doctor and then my partner that I had OCD, but when I did I realized that there are people out there who will help you and try to support. Not everyone will understand, but help is out there.

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I have to admit that I still sometimes carry out actions which could be OCD routines however I am now very good at spotting them and stopping myself repeating them. I am more aware and open about my condition and, I am pleased to say, I have not double checked my front door in many years. So, if you do suffer, there is light at the end of the tunnel.

Good luck!

Featured photo credit: FIU News via news.fiu.edu

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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