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This Green Herb Is Found To Be A Potential Cure For Cancer

This Green Herb Is Found To Be A Potential Cure For Cancer

Moringa. It’s a herb that is so rarely heard of but recently, has been causing quite a stir in the health research community. The plant that comes from the Moringa tree is found mostly in Africa and Asia and is usually used in South Indian cuisine because of its robust taste and texture. And if you’re wondering what it tastes like, it’s like radish.

But forget about its taste or texture, what researchers have found about this power food is that it could hold a great potential on how to cure cancer. Research conducted by researchers at the Medical University of South Carolina has shown that anticancer effects caused by Moringa are able to use its cytotoxic effects – being toxic to living cells – on cancer cells.

Anti-Cancer Properties

So what makes Moringa such a potent plant that potentially has the answer on how to cure cancer? There are a number of studies conducted by researchers and published on PubMed so far and most seem to point towards having a positive effect on cancer cells because of powerful anti-cancer compounds such as kaempferol, rhamnetin and isoquercetin. Here are brief summaries of these anti-cancer compounds:

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1) Kaempferol: An antioxidant that can be found in apples, brocolli, beans, tea and strawberries. Known to constitute to cell death, stop the spread of cancer cells and reduce inflammation.

2) Rhamnetin: Mostly found in cloves, sweet annie, annual wormwood, green vegetables and orchard grass. Research has shown that it has the potential to kill prostate cancer cells.

3) Isoquercetin: Found in red grapes, onions, cherries, cranberries and tomatoes. Known to inhibit bladder cancer.

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Possible Cure For Different Cancers

With these 3 main anti-cancer compounds realised by modern science today, it is without a doubt that our ancestors were on to something when Moringa was documented to have been already used 5000 years ago when Ayurvedic medicine was prominent.

A research study done by researchers in Saudi Arabia, has shown that tests were done using the extracts of leaves, bark and seeds of the Moringa tree. Anti-cancer compounds were present in the leaves and bark but surprisingly, none were found the seed extracts. Because of the presence of Eugenol found in the bark and leaves of Moringa, it can suggest that Moringa is also a good anti-cancer medicine for skin cancer, bone cancer, leukemia, gastric cancer and prostate cancer.

Other research done on mice also suggest that liver cancer can be reversed using Moringa. A study done on mice shows very promising results suggesting that the antioxidant properties of Moringa was able to alter and repair liver tissue and offering almost complete protection.

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Other Health Benefits of Moringa

According to the United States Department of Agriculture, one cup of fresh chopped leaves of Moringa (25 grams) can give you 2g of protein, Vitamin B6 (19% of Recommended Dietary Allowance RDA), Vitamin C (12% of RDA), Iron (11% of RDA), Vitamin A (9% of RDA) and magnesium (8% of RDA). The Moringa plant is full of nutrients and probably one of the most nutritional plant food source compared to other food sources.

Finding Moringa and Uses

You must take note that there are about 13 other species of Moringa and the most nutritional of them all is the Moringa Oleifera. The plant can either be taken in a capsule form or in a powdered form and can be taken at least once everyday.

Moringa oil can also be used to apply topically as it also has anti-microbial properties and can be used on the skin to prevent skin cancer or fungi growth.

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Moringa oils and capsules can be found online, however, it is advised to buy them from reputed online wellness stores to avoid being sold fake goods.

Featured photo credit: Moringa via flic.kr

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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