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What Will Happen When You No Longer Go To The “Top 10 Attractions”

What Will Happen When You No Longer Go To The “Top 10 Attractions”

1. You’ll do less cramming and planning, and do more relaxing and having fun.

Sure a full itinerary seems exciting before you reach your destination. Planning is half the fun right? But once you arrive at your destination, you’ll find yourself over-scheduled and overwhelmed. How can you possibly see everything and do everything in the time that you have? Short answer: you can’t. So let it go, and just focus on seeing the city or town you’re in. Spend your first day in any city simply by being there. Soak up that feeling of being somewhere new, being away from work, your city, and being carefree. Eat different stuff. Talk to strangers. Stop and really see things and their beauty.

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2. You’ll have time to search out some authentic local experiences rather than visiting places that have been so completely tourist-ized.

Staying away from the most major tourist attractions will also put you in places where more locals are (since they stay away from crowded spots with long lines when at all possible). For instance, staying at an agriturismo or monastery in a small town in Italy, often yields a far more unique and rewarding experience than staying at an expensive hotel in an area crowded with tourists. Moreover, by staying in places a bit off the beaten path, you’ll be able to visit places and take photos without as many people photo bombing all your candid shots.

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3. You’ll eat better and drink better.

The farther away you stray from the main sights, the better the quality and prices get. Forget plastic menus with photos and low quality food churned out by the bucket to appease un-discerning tourist palates. Head for the shrinking price-tags and dishes you can’t pronounce to get a real taste of the country or city you’re visiting. For example: When I was in Croatia, I befriended a local restaurant owner and asked his advice for great seafood spots (we were in Dubrovnik). He recommended I get away from Dubrovnik completely (overall lackluster restaurants with high price-tags), and visit the nearby small village of Ston (and it’s counterpart Mali-Ston). He had some friends who ran an unofficial ‘restaurant’ from their house. What followed was the best meal I had during my three week vacation in Croatia. Six courses of seafood pulled straight from the sea, a stunning view, no crowds, and a price tag that was a 1/3 of the price my friend and I would’ve paid for 1/2 as much at any restaurant in Dubrovnik. Plus we stumbled across an amazing crumbling 15th century wall and stairs, that led up over mountains on the way back to Dubrovnik. That’s a day we’ll never forget, and we’d never have known those places existed without throwing away our guidebooks and just chatting with the locals.

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4. To be able to truly say that you have ‘experienced’ a place, it is important to meet and talk with locals and discover things for yourself.

Rather than walk blindly from place to place following your guide book, walk the streets, grab coffee or drinks at random bars, and get lost. Discover things you weren’t looking for. Seeing the same things every person sees, and having no memories other than racing to and from top attractions, standing in lines, buying tickets, and then taking too many unnecessary photos, isn’t the best way to create true and lasting memories. Dare to veer away from the crowds and figure things out on your own. Get lost in a pitcher of good wine on a sunny porch and find yourself leaving a place with only a photo or two of the landscape– only because you had such a good time you forgot, for once, to pose in front of everything. Live.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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