Advertising
Advertising

5 Travel Hacks for Traveling to Australia

5 Travel Hacks for Traveling to Australia

As we hit the middle of our summer months and begin to realize that the cooler seasons are upon us, most of us are already looking to book a fall/winter vacation somewhere warm. If you have your sights set on an international destination, Australia might just be the perfect option.

From beautiful city views to incredible beaches and amazing excursion options, Australia offers a variety of exciting opportunities for U.S. travelers to get out and explore a different culture while also escaping the winter chill. If you’re currently looking into an Australian getaway during the fall or winter, here are a few tips to help you prep for a safe and fun trip!

1. Understand seasonal changes at your destination

In general, the seasons in Australia are opposite of ours in the U.S. which means the ideal time to visit the continent would likely be in November, which is their spring. However, it is important to note that the size of Australia means there will be significant variances in temperature across the continent.

Advertising

The further north you travel, the hotter the climate will be. This is opposite of the U.S. where the equator is located south of the nation, so the further south you go, the warmer it gets. You can check out a full Australian climate guide here.

2. Purchase a power adaptor

One commonly overlooked international travel detail is purchasing a power adaptor. Although the U.S. and Australia share many similarities, the shape of power outlets isn’t one of them. Australian power outlets are made to fit a three-pronged cord that is shaped a bit differently than ours in the U.S.

Your best bet for getting your chargers, hair tools, etc. to fit in the sockets is to purchase an Australian power adapter.  You can choose to purchase an adapter that fits multiple international outlets, or purchase an adapter specific to Australian outlets. I recommend the latter as I haven’t had the best luck with finding an international adapter that functions optimally.

Advertising

3. Stay in a suburb to save

Tourists in a new country often choose to stay within the major cities since they’re usually not familiar with areas outside of them. This often means they miss out on great deals on hotels that are located just a mile or two outside of the main city. If you’re hoping to visit a popular Australian city like Melbourne or Sydney, check out hotels just outside of their city centers to save on your lodging costs and have more funds for fun activities and souvenirs.

4. Load up on the SPF

Tourists visiting Australia often forget that the sun is much stronger at this destination. According to Australia Online, tourists from the U.S. who are not used to such high UV exposure can start to burn in about 15-20 minutes without proper skin protection. Bring plenty of sunscreen/sunblock and remember to reapply frequently. Clothing that covers your shoulders might also be helpful to keep some of the potentially damaging sun rays at bay.

If you plan to be outside for long periods of time (which you most likely will considering Australia is home to gorgeous beaches and outdoor scenery) bring plenty of water and consider wearing a hat to shield your face as well. If you’re not great at remembering to reapply your sun protection, you might want to look into wearables or apps that remind you to reapply as often as needed.

Advertising

5. Swim smart

Some of the more popular beaches in Australia are patrolled by volunteer lifeguards during the busier months (October to April). An important way tourists can help these guards is to swim only within the marked areas. Red and yellow flags will be set up in the water to mark the safest swimming areas.

It is important for tourists to avoid areas outside of these bounds as Australia’s waters are known for their strong currents called “rips” that present serious danger to swimmers who are not trained or equipped to handle their strength.

Australia.com also suggests checking the depth of the water prior to swimming, and ensuring that you have at least one other person with you when you get in the water.

Advertising

So there you have it, five travel hacks to ensure a fun and safe adventure Down Under. If you have any tips or advice you’d like to share with others, please comment below!

Featured photo credit: Pexels via static.pexels.com

More by this author

6 Ways to Get Out of a Creative Rut 5 Incredible Underrated Locations to Spend a Year 5 Smart Moves For Millennials To Boost Retirement Savings 5 Ways To Boost Your Website’s Success In 2017 How to Tech Out Your Home With DIY Security

Trending in Lifestyle

1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 How to Find Purpose in Life and Make Yourself a Better Person 3 How to Be Happy in Life? 25 Ways to Make Your Life Happier 4 4 Ways to Deal With Big Life Changes in a Positive Way 5 7 Helpful Reminders When You Want to Make Big Life Changes

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next