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8 Amazing Benefits I Realised After Doing Yoga Every Day

8 Amazing Benefits I Realised After Doing Yoga Every Day

For me, practicing yoga has always been a bit like going to church — I don’t always want to go, but I am always glad when I do it. However, recently I made the decision to practice yoga every day. It’s been very rewarding. There are numerous benefits when it comes to doing yoga, but in this post I’ll share eight that I think will persuade you to give it a try.

1. Builds my confidence.

According to Shape magazine, “Confidence feels great on everyone: It makes you feel good, and it makes those around you feel comfortable.”

The article goes on to illustrate 10 yoga poses that will help boost one’s confidence. The first few poses are for beginners and the last few poses are for more advanced yogis. We all have times in our lives where we need an extra shot of confidence.

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2. It can be done anywhere.

Yoga can be practiced anywhere. Sure it’s nice to have our own mats and be in a yoga class or in the comfort of our own homes, but yoga can be done wherever we are. I have seen YouTube videos for yoga while traveling, yoga at your desk, yoga at the beach, etc. I enjoy doing videos so I can do a whole practice, but now that I have done enough of them, I can do my own practice anywhere. I don’t need electronics, a mat, or a teacher.

3. I learn to breathe.

An article from health and yoga states that there are tangible benefits from learning and using the full yogic breath. The benefits include:

  • Releases acute and chronic muscular tensions around the heart and digestive organs.
  • Helps sufferers of respiratory illnesses such as asthma and emphysema to overcome the fear of shortness of breath. It actually increases lung capacity.
  • Encourages proper nervous stimulus to the cardiovascular system.
  • Dramatically reduces emotional and nervous anxiety.
  • Improves detoxification through increased exchange of carbon dioxide and oxygen.
  • Amplifies the autoimmune system by increasing the distribution of energy to the endocrine system.
  • Calms the mind and creates mental/physical balance.

4. I become aware of my posture.

Since I have been doing yoga, my posture has improved immensely. Every pose and action I have done while practicing yoga has taught me to stand up tall and align my head over heart and heart over pelvis. Even while sitting, I will notice when I am slumping and I will correct it. I have also noticed when I correct my posture my breath deepens and has much better flow.

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5. It doesn’t have to be expensive.

I have never actually paid to do yoga. First, a friend gave me her yoga mat that she never used and then my sister bought me a new yoga mat. I wear clothes I already have: usually sports bra, tank top, and yoga capri pants. I don’t drive anywhere. I usually practice yoga in my house. I have never paid for a class. I have attended free classes occasionally. However, I usually follow along with Yoga With Adriene. There are a lot of good videos out there, but she is my favorite teacher. Her videos are free and they have a wide range of choices: beginner, toning, stretching, confidence boosting, morning and evening routines, etc.

6. I become more mindful.

While doing yoga, I learn to live in the moment. When I first started practicing yoga, I was tempted to rush and often felt impatient. I would also check the time a lot. I kept checking to see how much of the video was left. As I have continued my journey with yoga, I have learned to slow down my mind. I focus on my breath and the movement. Sometimes, I am not moving at all but am in a still position and just focusing on my breath. It’s wonderful. To be able to slow down my mind and focus on one thing at a time is beneficial in all areas of my life.

7. I become leaner and stronger.

I noticed right away when I started doing yoga that the practice uses a lot of one’s own weight as resistance. For example, if you are doing a plank or downward dog, you are holding up your own weight. It’s gotten much easier the more I do it because I am getting stronger. I also feel leaner and my clothes are a little looser. According to Health, if you are looking to be lean and look terrific, there is no quicker way to achieve this than through a regular yoga routine.

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8. Yoga helps relieve stress

Prevention states, “During periods of transition, the holidays, or anytime life starts to get a little complicated, a quick yoga break (even just 10 minutes, if that’s all you have) can take the edge off.”

I can tell you from personal experience that yoga absolutely does reduce stress. I can usually feel stress manifest itself in my shoulders. It’s amazing to me how just one yoga practice can release the stress in my shoulders. I find myself mentally lighter and physically more relaxed.

Yoga is wonderful for so many reasons. There are many more benefits than the ones I listed above. If you haven’t tried yoga before, please do. There are practices as short as 10 minutes. If you have tried it before, please try to do it more consistently. I am, and the benefits I continue to see are completely worth it.

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Featured photo credit: Lushlifegarden.com via flickr.com

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Tomi Rues

Adjunct college teacher, notebook/journal designer, author

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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