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8 Amazing Benefits I Realised After Doing Yoga Every Day

8 Amazing Benefits I Realised After Doing Yoga Every Day

For me, practicing yoga has always been a bit like going to church — I don’t always want to go, but I am always glad when I do it. However, recently I made the decision to practice yoga every day. It’s been very rewarding. There are numerous benefits when it comes to doing yoga, but in this post I’ll share eight that I think will persuade you to give it a try.

1. Builds my confidence.

According to Shape magazine, “Confidence feels great on everyone: It makes you feel good, and it makes those around you feel comfortable.”

The article goes on to illustrate 10 yoga poses that will help boost one’s confidence. The first few poses are for beginners and the last few poses are for more advanced yogis. We all have times in our lives where we need an extra shot of confidence.

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2. It can be done anywhere.

Yoga can be practiced anywhere. Sure it’s nice to have our own mats and be in a yoga class or in the comfort of our own homes, but yoga can be done wherever we are. I have seen YouTube videos for yoga while traveling, yoga at your desk, yoga at the beach, etc. I enjoy doing videos so I can do a whole practice, but now that I have done enough of them, I can do my own practice anywhere. I don’t need electronics, a mat, or a teacher.

3. I learn to breathe.

An article from health and yoga states that there are tangible benefits from learning and using the full yogic breath. The benefits include:

  • Releases acute and chronic muscular tensions around the heart and digestive organs.
  • Helps sufferers of respiratory illnesses such as asthma and emphysema to overcome the fear of shortness of breath. It actually increases lung capacity.
  • Encourages proper nervous stimulus to the cardiovascular system.
  • Dramatically reduces emotional and nervous anxiety.
  • Improves detoxification through increased exchange of carbon dioxide and oxygen.
  • Amplifies the autoimmune system by increasing the distribution of energy to the endocrine system.
  • Calms the mind and creates mental/physical balance.

4. I become aware of my posture.

Since I have been doing yoga, my posture has improved immensely. Every pose and action I have done while practicing yoga has taught me to stand up tall and align my head over heart and heart over pelvis. Even while sitting, I will notice when I am slumping and I will correct it. I have also noticed when I correct my posture my breath deepens and has much better flow.

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5. It doesn’t have to be expensive.

I have never actually paid to do yoga. First, a friend gave me her yoga mat that she never used and then my sister bought me a new yoga mat. I wear clothes I already have: usually sports bra, tank top, and yoga capri pants. I don’t drive anywhere. I usually practice yoga in my house. I have never paid for a class. I have attended free classes occasionally. However, I usually follow along with Yoga With Adriene. There are a lot of good videos out there, but she is my favorite teacher. Her videos are free and they have a wide range of choices: beginner, toning, stretching, confidence boosting, morning and evening routines, etc.

6. I become more mindful.

While doing yoga, I learn to live in the moment. When I first started practicing yoga, I was tempted to rush and often felt impatient. I would also check the time a lot. I kept checking to see how much of the video was left. As I have continued my journey with yoga, I have learned to slow down my mind. I focus on my breath and the movement. Sometimes, I am not moving at all but am in a still position and just focusing on my breath. It’s wonderful. To be able to slow down my mind and focus on one thing at a time is beneficial in all areas of my life.

7. I become leaner and stronger.

I noticed right away when I started doing yoga that the practice uses a lot of one’s own weight as resistance. For example, if you are doing a plank or downward dog, you are holding up your own weight. It’s gotten much easier the more I do it because I am getting stronger. I also feel leaner and my clothes are a little looser. According to Health, if you are looking to be lean and look terrific, there is no quicker way to achieve this than through a regular yoga routine.

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8. Yoga helps relieve stress

Prevention states, “During periods of transition, the holidays, or anytime life starts to get a little complicated, a quick yoga break (even just 10 minutes, if that’s all you have) can take the edge off.”

I can tell you from personal experience that yoga absolutely does reduce stress. I can usually feel stress manifest itself in my shoulders. It’s amazing to me how just one yoga practice can release the stress in my shoulders. I find myself mentally lighter and physically more relaxed.

Yoga is wonderful for so many reasons. There are many more benefits than the ones I listed above. If you haven’t tried yoga before, please do. There are practices as short as 10 minutes. If you have tried it before, please try to do it more consistently. I am, and the benefits I continue to see are completely worth it.

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Featured photo credit: Lushlifegarden.com via flickr.com

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Tomi Rues

Adjunct college teacher, notebook/journal designer, author

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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