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10 Healthy Snack Ideas That Help Reach Your Weight Loss Goal

10 Healthy Snack Ideas That Help Reach Your Weight Loss Goal

We’ve been told time after time that less is more, but what if I told you that when it came to your food intake that wasn’t necessarily the case? Eating five meals a day vs. your normal three will help aid in weight loss more than you may actually think. Snacking between meals gives your body the fuel that it needs, helping you get in all the nutrients you need. On the flip-side, grazing all day—particularly on foods of little nutritional value—may result in eating too much and packing on extra pounds. What else is that healthy snacking keeps your metabolism revved up.

“What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.”

You can’t continue to eat celery, apples, cheese sticks, etc. and then wonder why a family size bag of chips looks so appealing. We know you have a busy schedule and want something quick and on the go so, we’ve listed some healthy snacks for weight loss that will surely add a little pizzazz to your ordinary snack list to keep you on track.

1. Kale Chips

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    One cup of chopped kale is only 34 calories and is a healthy substitution for other high calories snacks.  All you’ll need is a bunch of kale, a little olive oil and a pinch of salt. When you add the salt and olive oil you have a 153 calories snack. Which is quite the difference when in comparison to donuts or chips who usually have over 300 calories per serving.

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    2. Canned Tuna on Whole Wheat Crackers

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      Use 3 oz of light tuna and 6 whole wheat crackers for an in-between meal that you’ll certainly enjoy, and guess what, it’s only 200 calories.

      3. Power Berry Smoothie

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        Smoothies are a great way to get in a great snack with low calories between your meals. There are a wide variety of smoothies that you can choose from without sacrificing too many of your daily calories. However this particular recipe calls for you to add your soy protein powder, frozen berries (strawberries, blueberries, raspberries), and low-fat or greek yogurt and you have yourself a 139 calorie snack.

        4. Warm Pear with Cinnamon Ricotta

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          Ricotta cheese is rich in protein, and pears are a good source of fiber. Together with a teaspoon of cinnamon, they definitely make a delicious snack for any time of day. Each serving contains 170 calories.

          5. Edamame

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            One cup of edamame contains only 189 calories. A great snack to have all by itself. Serve hot or cold, season with salt, and enjoy.

            6. Cottage Cheese-Filled Avocado

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              200 calories, that’s it! Take out the pit of the avocado and use only 1% cottage cheese to fill up the center for a healthy treat.

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              7. Cauliflower with White Bean Dip

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                Make a batch of white bean dip at the beginning of the week to spread on crackers and eat with veggies when hunger creeps up on you. Pair a quarter-cup serving with 2 cups of raw, chopped cauliflower, for only 199 calories.

                8. Asparagus and Hard-Boiled Egg

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                  Pair 15 asparagus spears (cooked or raw) with one hard-boiled egg for a 126-calorie snack.

                  9. Plain Greek Yogurt

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                    Not only is this low in calories, roughly 100 cal per serving, it’s also a great source of protein, probiotic bacteria and bone-building calcium. You can throw in your favorite fruits such as strawberries and blueberries for some added flavor.

                    10. Dark Chocolate

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                      The nutritional properties that dark chocolate possesses make it one of the healthiest foods found on this planet. It’s quick, cuts cravings, decreases body fat, controls appetite, and reduces stress. 1 ounce of dark chocolate weighs in at around 155 calories.

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                      Erica Wagner

                      Freelance Writer

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                      Last Updated on July 18, 2019

                      What Makes People Happy? 20 Secrets of “Always Happy” People

                      What Makes People Happy? 20 Secrets of “Always Happy” People

                      Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

                      They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

                      It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

                      1. They Manage Their Expectations

                      They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

                      2. They Don’t Set Unrealistic Standards

                      Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

                      3. They Don’t Take Anything for Granted

                      Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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                      4. They’re Not Materialistic

                      There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

                      5. They Don’t Dwell

                      They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

                      6. They Care About Themselves First

                      They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

                      They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

                      7. They Enjoy the Little Things

                      They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

                      8. They Can Adapt

                      They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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                      9. They Experiment

                      They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

                      10. They Take Their Time

                      They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

                      11. They Employ Different Perspectives

                      They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

                      12. They Seek to Learn

                      Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

                      13. They Always Have a Plan

                      They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

                      14. They Give Respect to Get It

                      They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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                      15. They Consider Every Opportunity

                      They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

                      16. They Always Seek to Improve

                      Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

                      17. They Don’t Take Life Too Seriously

                      They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

                      18. They Live in the Moment

                      They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

                      You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

                      19. They Say Yes

                      Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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                      20. They’re Self-Aware

                      Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

                      We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

                      Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

                      Learn about How Self-Reflection Gives You a Happier and More Successful Life.

                      Final Thoughts

                      The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

                      For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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                      Featured photo credit: Charles Postiaux via unsplash.com

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