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10 Healthy Snack Ideas That Help Reach Your Weight Loss Goal

10 Healthy Snack Ideas That Help Reach Your Weight Loss Goal

We’ve been told time after time that less is more, but what if I told you that when it came to your food intake that wasn’t necessarily the case? Eating five meals a day vs. your normal three will help aid in weight loss more than you may actually think. Snacking between meals gives your body the fuel that it needs, helping you get in all the nutrients you need. On the flip-side, grazing all day—particularly on foods of little nutritional value—may result in eating too much and packing on extra pounds. What else is that healthy snacking keeps your metabolism revved up.

“What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.”

You can’t continue to eat celery, apples, cheese sticks, etc. and then wonder why a family size bag of chips looks so appealing. We know you have a busy schedule and want something quick and on the go so, we’ve listed some healthy snacks for weight loss that will surely add a little pizzazz to your ordinary snack list to keep you on track.

1. Kale Chips

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    One cup of chopped kale is only 34 calories and is a healthy substitution for other high calories snacks.  All you’ll need is a bunch of kale, a little olive oil and a pinch of salt. When you add the salt and olive oil you have a 153 calories snack. Which is quite the difference when in comparison to donuts or chips who usually have over 300 calories per serving.

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    2. Canned Tuna on Whole Wheat Crackers

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      Use 3 oz of light tuna and 6 whole wheat crackers for an in-between meal that you’ll certainly enjoy, and guess what, it’s only 200 calories.

      3. Power Berry Smoothie

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        Smoothies are a great way to get in a great snack with low calories between your meals. There are a wide variety of smoothies that you can choose from without sacrificing too many of your daily calories. However this particular recipe calls for you to add your soy protein powder, frozen berries (strawberries, blueberries, raspberries), and low-fat or greek yogurt and you have yourself a 139 calorie snack.

        4. Warm Pear with Cinnamon Ricotta

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          Ricotta cheese is rich in protein, and pears are a good source of fiber. Together with a teaspoon of cinnamon, they definitely make a delicious snack for any time of day. Each serving contains 170 calories.

          5. Edamame

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            One cup of edamame contains only 189 calories. A great snack to have all by itself. Serve hot or cold, season with salt, and enjoy.

            6. Cottage Cheese-Filled Avocado

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              200 calories, that’s it! Take out the pit of the avocado and use only 1% cottage cheese to fill up the center for a healthy treat.

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              7. Cauliflower with White Bean Dip

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                Make a batch of white bean dip at the beginning of the week to spread on crackers and eat with veggies when hunger creeps up on you. Pair a quarter-cup serving with 2 cups of raw, chopped cauliflower, for only 199 calories.

                8. Asparagus and Hard-Boiled Egg

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                  Pair 15 asparagus spears (cooked or raw) with one hard-boiled egg for a 126-calorie snack.

                  9. Plain Greek Yogurt

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                    Not only is this low in calories, roughly 100 cal per serving, it’s also a great source of protein, probiotic bacteria and bone-building calcium. You can throw in your favorite fruits such as strawberries and blueberries for some added flavor.

                    10. Dark Chocolate

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                      The nutritional properties that dark chocolate possesses make it one of the healthiest foods found on this planet. It’s quick, cuts cravings, decreases body fat, controls appetite, and reduces stress. 1 ounce of dark chocolate weighs in at around 155 calories.

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                      Erica Wagner

                      Freelance Writer

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                      Last Updated on September 20, 2018

                      7 Powerful Questions To Find Out What You Want To Do With Your Life

                      7 Powerful Questions To Find Out What You Want To Do With Your Life

                      What do I want to do with my life? It’s a question all of us think about at one point or another.

                      For some, the answer comes easily. For others, it takes a lifetime to figure out.

                      It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

                      1. What are the things I’m most passionate about?

                      The first step to living a more fulfilling life is to think about the things that you’re passionate about.

                      What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

                      The point is, figure out what you love doing, then do more of it.

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                      2. What are my greatest accomplishments in life so far?

                      Think about your past experiences and the things in your life you’re most proud of.

                      How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

                      If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

                      Continue to do the things that have been most fulfilling for you.

                      3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

                      Here’s a cool exercise: Think about what you would do if you had no limits.

                      If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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                      These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

                      What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

                      4. What are my goals in life?

                      Goals are a necessary component to set you up for a happy future. So answer these questions:

                      Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

                      5. Whom do I admire most in the world?

                      Following the path of successful people can set you up for success.

                      Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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                      You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

                      Spend more time with happy, successful, optimistic people and you’ll become one of them.

                      6. What do I not like to do?

                      An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

                      What are the things you despise? What bugs you the most about your current job?

                      Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

                      The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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                      7. How hard am I willing to work to get what I want?

                      Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

                      But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

                      “What do I want to do with my life?”

                      So take the first step toward improving your life. You won’t regret it.

                      Featured photo credit: Andrew Ly via unsplash.com

                      Reference

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