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10 Healthy Snack Ideas That Help Reach Your Weight Loss Goal

10 Healthy Snack Ideas That Help Reach Your Weight Loss Goal

We’ve been told time after time that less is more, but what if I told you that when it came to your food intake that wasn’t necessarily the case? Eating five meals a day vs. your normal three will help aid in weight loss more than you may actually think. Snacking between meals gives your body the fuel that it needs, helping you get in all the nutrients you need. On the flip-side, grazing all day—particularly on foods of little nutritional value—may result in eating too much and packing on extra pounds. What else is that healthy snacking keeps your metabolism revved up.

“What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.”

You can’t continue to eat celery, apples, cheese sticks, etc. and then wonder why a family size bag of chips looks so appealing. We know you have a busy schedule and want something quick and on the go so, we’ve listed some healthy snacks for weight loss that will surely add a little pizzazz to your ordinary snack list to keep you on track.

1. Kale Chips

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    One cup of chopped kale is only 34 calories and is a healthy substitution for other high calories snacks.  All you’ll need is a bunch of kale, a little olive oil and a pinch of salt. When you add the salt and olive oil you have a 153 calories snack. Which is quite the difference when in comparison to donuts or chips who usually have over 300 calories per serving.

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    2. Canned Tuna on Whole Wheat Crackers

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      Use 3 oz of light tuna and 6 whole wheat crackers for an in-between meal that you’ll certainly enjoy, and guess what, it’s only 200 calories.

      3. Power Berry Smoothie

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        Smoothies are a great way to get in a great snack with low calories between your meals. There are a wide variety of smoothies that you can choose from without sacrificing too many of your daily calories. However this particular recipe calls for you to add your soy protein powder, frozen berries (strawberries, blueberries, raspberries), and low-fat or greek yogurt and you have yourself a 139 calorie snack.

        4. Warm Pear with Cinnamon Ricotta

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          Ricotta cheese is rich in protein, and pears are a good source of fiber. Together with a teaspoon of cinnamon, they definitely make a delicious snack for any time of day. Each serving contains 170 calories.

          5. Edamame

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            One cup of edamame contains only 189 calories. A great snack to have all by itself. Serve hot or cold, season with salt, and enjoy.

            6. Cottage Cheese-Filled Avocado

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              200 calories, that’s it! Take out the pit of the avocado and use only 1% cottage cheese to fill up the center for a healthy treat.

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              7. Cauliflower with White Bean Dip

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                Make a batch of white bean dip at the beginning of the week to spread on crackers and eat with veggies when hunger creeps up on you. Pair a quarter-cup serving with 2 cups of raw, chopped cauliflower, for only 199 calories.

                8. Asparagus and Hard-Boiled Egg

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                  Pair 15 asparagus spears (cooked or raw) with one hard-boiled egg for a 126-calorie snack.

                  9. Plain Greek Yogurt

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                    Not only is this low in calories, roughly 100 cal per serving, it’s also a great source of protein, probiotic bacteria and bone-building calcium. You can throw in your favorite fruits such as strawberries and blueberries for some added flavor.

                    10. Dark Chocolate

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                      The nutritional properties that dark chocolate possesses make it one of the healthiest foods found on this planet. It’s quick, cuts cravings, decreases body fat, controls appetite, and reduces stress. 1 ounce of dark chocolate weighs in at around 155 calories.

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                      Erica Wagner

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                      Last Updated on November 15, 2018

                      Success In Reaching Goals Is Determined By Mindset

                      Success In Reaching Goals Is Determined By Mindset

                      What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

                      As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

                      The Success Mindset

                      Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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                      The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

                      The Placebo Effect and What It Shows Us About The Power of Mindset

                      The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

                      How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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                      How To Create a Success Mindset

                      People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

                      1. A Success Mindset Comes From a Growth Mindset

                      How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

                      A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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                      There’s a lot of power in changing your perspective.

                      2. Look For The Successes

                      It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

                      3. Eliminate Negativity

                      You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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                      When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

                      4. Create a Vision

                      Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

                      If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

                      An Inspirational Story…

                      For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

                      What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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