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Here’s Why Tequila Can Help You Lose Weight

Here’s Why Tequila Can Help You Lose Weight

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    Yes, Tequila Could Help You Manage Your Weight

    Research presented at the American Chemical Society earlier this year demonstrated that a substance occurring naturally in the plant used to make tequila could hold the key to treating diabetes and obesity. To be clear, no particular food or drink will completely counteract a poor diet. However, these results are exciting because they demonstrate the power of a single substance on blood sugar levels and, in turn, on weight management.

    Over 20 million Americans suffer from Type 2 diabetes, which is often associated with obesity, and scientists behind this study believe that the plant used in tequila production could hold the key to treating these conditions. It offers hope for those who overeat, want to lose some weight, and still want to enjoy spirits!

    Tequila’s Effect On Blood Glucose Levels

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      Tequila is made from the agave plant, which contains compounds known as agavins. These natural sugars are not digestible and in fact can be considered a form of dietary fiber. As a result, they are not rapidly absorbed into the bloodstream as is the case with other forms of sugar such as glucose. Agavins are not the same as agave nectar or agave syrup, which in fact exerts a notable effect on blood sugar. This means that agavins do not trigger a appreciable rise in blood glucose, but instead serve to regulate it.

      As they are non-digestible, they are also low in calories. Researchers investigating the effects of agavins on the body found that not only do they regulate blood glucose, but they also increase production of a hormone known as GLP-1.

      Enhanced GLP-1 production is a desirable outcome for those who want to lose weight because it slows the rate at which the stomach empties. When an individual’s stomach holds onto food for longer, they can happily go for longer periods of time without eating. This in turn reduces the drive to eat, and serves to keep the total ingested quantity of calories down.

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      Combined with sensible food choices and regular exercise, this can contribute to weight management. Most people can ingest agavins with no negative side-effects, which means that they hold potential as a standalone supplement for those looking to shed pounds.

      In support of this theory, researchers presenting at the ACS conference discussed experiments they had carried out with mice. They experimented with the effects of agavins, aspartame, fructose, sucrose, and agave syrup on the animals’ weight and blood glucose levels. The results were clear: mice who were administered agavins consumed less food, weighed less, and had lower levels of blood sugar compared with those who were given other forms of sugar and sweeteners.

      This study represents the first attempt to evaluate agavins as sweeteners in spite of their lower sweetness compared to sugar,’” said lead researcher Mercedes G. López, Ph.D.

      Whilst agavins do not taste quite as sweet as the other sweeteners evaluated in the study, they are unlikely to cause the side effects which is sometimes seen in those who consume other sweeteners such as aspartame, which can trigger headaches in some people.

      Agavins are also thought to be beneficial in encouraging important, health-promoting bacteria in the mouth and digestive system. The maintenance of such bacterial cultures in the body is vital for general health and wellbeing.

      How Often Should You Reach For The Tequila?

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        Whilst excessive alcohol consumption is never a good idea, enjoying a few shots of tequila on an occasional basis may actually come with health benefits. A shot of tequila with dinner may help you regulate your food intake and blood sugar levels, in turn reducing your risk of diabetes, obesity, and other related conditions.

        Featured photo credit: Tequila sunrise/Christian Benseler via flickr.com

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        Jay Hill

        Jay writes about communication and happiness on Lifehack.

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        Last Updated on January 3, 2020

        The 10 Essential Habits of Positive People

        The 10 Essential Habits of Positive People

        Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

        The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

        1. Positive people don’t confuse quitting with letting go.

        Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

         I will grant myself the ability to trust the healthy people in my life … 

        To set limits with, or let go of, the negative ones … 

        And to have the wisdom to know the DIFFERENCE!

         2.  Positive people don’t just have a good day – they make a good day.

        Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

        3. For the positive person, the past stays in the past.

        Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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        4. Show me a positive person and I can show you a grateful person.

        The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

        5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

        Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

        6. Positive people do not let their fears interfere with their lives!

        Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

        7. Positive people smile a lot!

        When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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        8. People who are positive are great communicators.

        They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

        9. Positive people realize that if you live long enough, there are times for great pain and sadness.

        One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

        10. Positive person are empowered people – they refuse to blame others and are not victims in life.

        Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

        How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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        I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

        Featured photo credit: Janaína Castelo Branco via flickr.com

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