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Here’s Why Tequila Can Help You Lose Weight

Here’s Why Tequila Can Help You Lose Weight

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    Yes, Tequila Could Help You Manage Your Weight

    Research presented at the American Chemical Society earlier this year demonstrated that a substance occurring naturally in the plant used to make tequila could hold the key to treating diabetes and obesity. To be clear, no particular food or drink will completely counteract a poor diet. However, these results are exciting because they demonstrate the power of a single substance on blood sugar levels and, in turn, on weight management.

    Over 20 million Americans suffer from Type 2 diabetes, which is often associated with obesity, and scientists behind this study believe that the plant used in tequila production could hold the key to treating these conditions. It offers hope for those who overeat, want to lose some weight, and still want to enjoy spirits!

    Tequila’s Effect On Blood Glucose Levels

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      Tequila is made from the agave plant, which contains compounds known as agavins. These natural sugars are not digestible and in fact can be considered a form of dietary fiber. As a result, they are not rapidly absorbed into the bloodstream as is the case with other forms of sugar such as glucose. Agavins are not the same as agave nectar or agave syrup, which in fact exerts a notable effect on blood sugar. This means that agavins do not trigger a appreciable rise in blood glucose, but instead serve to regulate it.

      As they are non-digestible, they are also low in calories. Researchers investigating the effects of agavins on the body found that not only do they regulate blood glucose, but they also increase production of a hormone known as GLP-1.

      Enhanced GLP-1 production is a desirable outcome for those who want to lose weight because it slows the rate at which the stomach empties. When an individual’s stomach holds onto food for longer, they can happily go for longer periods of time without eating. This in turn reduces the drive to eat, and serves to keep the total ingested quantity of calories down.

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      Combined with sensible food choices and regular exercise, this can contribute to weight management. Most people can ingest agavins with no negative side-effects, which means that they hold potential as a standalone supplement for those looking to shed pounds.

      In support of this theory, researchers presenting at the ACS conference discussed experiments they had carried out with mice. They experimented with the effects of agavins, aspartame, fructose, sucrose, and agave syrup on the animals’ weight and blood glucose levels. The results were clear: mice who were administered agavins consumed less food, weighed less, and had lower levels of blood sugar compared with those who were given other forms of sugar and sweeteners.

      This study represents the first attempt to evaluate agavins as sweeteners in spite of their lower sweetness compared to sugar,’” said lead researcher Mercedes G. López, Ph.D.

      Whilst agavins do not taste quite as sweet as the other sweeteners evaluated in the study, they are unlikely to cause the side effects which is sometimes seen in those who consume other sweeteners such as aspartame, which can trigger headaches in some people.

      Agavins are also thought to be beneficial in encouraging important, health-promoting bacteria in the mouth and digestive system. The maintenance of such bacterial cultures in the body is vital for general health and wellbeing.

      How Often Should You Reach For The Tequila?

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        Whilst excessive alcohol consumption is never a good idea, enjoying a few shots of tequila on an occasional basis may actually come with health benefits. A shot of tequila with dinner may help you regulate your food intake and blood sugar levels, in turn reducing your risk of diabetes, obesity, and other related conditions.

        Featured photo credit: Tequila sunrise/Christian Benseler via flickr.com

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        Jay Hill

        Freelance Writer

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        Last Updated on May 15, 2019

        How to Tap Into the Power of Positivity

        How to Tap Into the Power of Positivity

        As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

        “Happiness cannot come from without, it comes from within.” – Helen Keller

        When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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        Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

        We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

        But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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        So…how exactly are we to achieve that?

        It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

        1. Learn to substitute every negative thought with a positive one.

        Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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        2. See the positive side of every situation, even when you are surrounded by pure negativity.

        This one is a bit harder to put into practice, which does not mean it’s impossible.

        You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

        3. At least once a day, take a moment and think of 5 things you are grateful for.

        This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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        4. Change the mental images you allow to enter your mind.

        How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

        So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

        If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

        And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

        Featured photo credit: Kyaw Tun via unsplash.com

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