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Here’s Why Tequila Can Help You Lose Weight

Here’s Why Tequila Can Help You Lose Weight

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    Yes, Tequila Could Help You Manage Your Weight

    Research presented at the American Chemical Society earlier this year demonstrated that a substance occurring naturally in the plant used to make tequila could hold the key to treating diabetes and obesity. To be clear, no particular food or drink will completely counteract a poor diet. However, these results are exciting because they demonstrate the power of a single substance on blood sugar levels and, in turn, on weight management.

    Over 20 million Americans suffer from Type 2 diabetes, which is often associated with obesity, and scientists behind this study believe that the plant used in tequila production could hold the key to treating these conditions. It offers hope for those who overeat, want to lose some weight, and still want to enjoy spirits!

    Tequila’s Effect On Blood Glucose Levels

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      Tequila is made from the agave plant, which contains compounds known as agavins. These natural sugars are not digestible and in fact can be considered a form of dietary fiber. As a result, they are not rapidly absorbed into the bloodstream as is the case with other forms of sugar such as glucose. Agavins are not the same as agave nectar or agave syrup, which in fact exerts a notable effect on blood sugar. This means that agavins do not trigger a appreciable rise in blood glucose, but instead serve to regulate it.

      As they are non-digestible, they are also low in calories. Researchers investigating the effects of agavins on the body found that not only do they regulate blood glucose, but they also increase production of a hormone known as GLP-1.

      Enhanced GLP-1 production is a desirable outcome for those who want to lose weight because it slows the rate at which the stomach empties. When an individual’s stomach holds onto food for longer, they can happily go for longer periods of time without eating. This in turn reduces the drive to eat, and serves to keep the total ingested quantity of calories down.

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      Combined with sensible food choices and regular exercise, this can contribute to weight management. Most people can ingest agavins with no negative side-effects, which means that they hold potential as a standalone supplement for those looking to shed pounds.

      In support of this theory, researchers presenting at the ACS conference discussed experiments they had carried out with mice. They experimented with the effects of agavins, aspartame, fructose, sucrose, and agave syrup on the animals’ weight and blood glucose levels. The results were clear: mice who were administered agavins consumed less food, weighed less, and had lower levels of blood sugar compared with those who were given other forms of sugar and sweeteners.

      This study represents the first attempt to evaluate agavins as sweeteners in spite of their lower sweetness compared to sugar,’” said lead researcher Mercedes G. López, Ph.D.

      Whilst agavins do not taste quite as sweet as the other sweeteners evaluated in the study, they are unlikely to cause the side effects which is sometimes seen in those who consume other sweeteners such as aspartame, which can trigger headaches in some people.

      Agavins are also thought to be beneficial in encouraging important, health-promoting bacteria in the mouth and digestive system. The maintenance of such bacterial cultures in the body is vital for general health and wellbeing.

      How Often Should You Reach For The Tequila?

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        Whilst excessive alcohol consumption is never a good idea, enjoying a few shots of tequila on an occasional basis may actually come with health benefits. A shot of tequila with dinner may help you regulate your food intake and blood sugar levels, in turn reducing your risk of diabetes, obesity, and other related conditions.

        Featured photo credit: Tequila sunrise/Christian Benseler via flickr.com

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        Jay Hill

        Freelance Writer

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        Last Updated on July 18, 2019

        10 Small Changes To Make Your House Feel Like A Home

        10 Small Changes To Make Your House Feel Like A Home

        Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

        Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

        1. Make the Windows Your Own

        When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

        One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

        2. Put up Some Art

        If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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        Hanging art on the walls will instantly give it personality and make it feel like home.

        3. Improve the Aroma

        A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

        Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

        4. Put out Lots of Pillows and Throws

        A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

        There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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        5. Instantly Class up Your Closet

        If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

        Not only do they look great, but they are better for hanging your clothes as well.

        6. Improve Your Air Quality

        One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

        The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

        7. Fill it with Plants

        Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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        They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

        8. Change the Doorknobs

        Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

        Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

        9. Upgrade Your Tub or Shower

        There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

        Install a new shower or tub today to make your bathroom worthy of a place in your home.

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        10. Fresh Cut Flowers

        You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

        You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

        Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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