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This Man Eats Pizza And Loses Over 100 Pounds In 7 Months

This Man Eats Pizza And Loses Over 100 Pounds In 7 Months

Let’s be clear – New York City chef Pasquale Cozzolino did lose nearly 100 pounds, and he ate a lot of pizza in order to do so, but he did not attempt to subsist on it. He did not put himself on an oxymoronic pizza starvation diet. Cozzolino was smarter about his weight loss.

Read on to See How Cozzolino’s Pizza Story can Inspire You!

It all started after he’d moved to the United States in 2011 from Naples, Italy to work at a high-end Italian restaurant. Overcome by the worries of such a major life change, Cozzolino began stress-eating lots of cookies and soda. Between his arrival in NYC and early 2012, his weight had increased from about 250 to 370 pounds.

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    Credit: ABC News

    At this point, Cozzolino knew he had to make a change. He felt terrible physically, and his family barely recognized him when he visited. He took matters into his own hands.

    Many of us have had similar experiences of weight-gain. Sometimes we gain weight during phases of major change, other times the extra pounds just appear, seemingly with no known cause. It can be tempting to anxiously throw oneself (and a lot of money) into the newest extreme diet.

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    Fortunately for Cozzolino, common sense won over any panic-driven impulse to yo-yo diet. He researched his BMI and calculated the number of calories he’d need to consume to create a sufficient deficit for weight loss.

    Cozzolino’s Pizza Diet is Not Hocus-Pocus, but Sensible Eating

    Cozzolino began eating the so-called Mediterranean diet rather intuitively. He cut out desserts and sugary beverages, and added in fruits and veggies. He practiced portion control. He started exercising regularly. Breakfast was often whole-grain cereal and fruit. Dinners typically featured seafood and vegetables, and included a glass of wine. And… he ate a pizza every day!

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    Note, that’s pizza margherita, a Neopolitan-style pizza pie made with homemade tomato sauce and topped sparsely with mozzarella cheese and fresh basil. The pizza dough Cozzolino makes has few ingredients compared to typical American-style recipes. He combines just water, finely milled wheat flour, yeast, and sea salt, then lets the dough ferment for 36 hours. During fermentation the yeast eats up most of the natural sugars, a process which produces a more satisfying, complex carbohydrate dough.

      Credit: ABC News

      He asserts that his daily intake of homemade pizza works as a weight-loss practice because it’s nutritional and satisfying. Daily pizza consumption, Cozzolino-style, he argues, staves off cravings for sugar-dense binge foods. As he explains in a New York Post article, it “helps you to stay away from junk food. When you eat a pizza, you don’t need anything else.”

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        Credit: ABC News

        Pizza enthusiast and Lucky Peach writer Chad Roberston concurs. In his article “Pizza Gut,” Robertson explains how the fermentation process actually “reduces the work our digestive systems have to do.” You may have heard arguments against the protein gluten found in wheat and other grains. In short, gluten can increase inflammation in the intestines, which can cascade into a number of other issues like nutrient deficiencies.

        The Secret’s in the Dough

        But Cozzolino has not stated a case against gluten. Rather, as Robertson explains, pizza dough like Cozzolino makes is both satisfying and nutritious because during the fermentation gluten (in addition to sugars) is broken-down. Fermented foods give us healthy gut bacteria, and people with healthy gut bacteria have an easier time losing weight than those without.

          Credit: ABC News

          Unlike a lot of good cooks, professional or amateur, Cozzolino is not stingy with his famous recipes. Watch this ABC News video The Pizza Diet to see the pizzaiolo’s transformation, and check out the Eater NY tutorial to learn how to make his dough at home. If you he wins you over, you may want to sign up for an in-person pizza making class at his restaurant, Ribalta, in NYC and abroad.

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          Last Updated on September 17, 2018

          10 Reasons Why You Should Get Naked More Often

          10 Reasons Why You Should Get Naked More Often

          Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

          1. It burns more fat.

          Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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          2. You’ll become comfortable with who you are.

          Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

          3. It saves you money.

          Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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          4. It increases your immune system.

          Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

          5. It makes you face your fears head on.

          People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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          6. You will feel better in your clothes.

          When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

          7. You will embrace vulnerability.

          When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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          8. You will show the world the real you.

          Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

          9. You will have fun.

          Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

          10. You can have intercourse with the lights on.

          Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

          What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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