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This Man Eats Pizza And Loses Over 100 Pounds In 7 Months

This Man Eats Pizza And Loses Over 100 Pounds In 7 Months

Let’s be clear – New York City chef Pasquale Cozzolino did lose nearly 100 pounds, and he ate a lot of pizza in order to do so, but he did not attempt to subsist on it. He did not put himself on an oxymoronic pizza starvation diet. Cozzolino was smarter about his weight loss.

Read on to See How Cozzolino’s Pizza Story can Inspire You!

It all started after he’d moved to the United States in 2011 from Naples, Italy to work at a high-end Italian restaurant. Overcome by the worries of such a major life change, Cozzolino began stress-eating lots of cookies and soda. Between his arrival in NYC and early 2012, his weight had increased from about 250 to 370 pounds.

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    Credit: ABC News

    At this point, Cozzolino knew he had to make a change. He felt terrible physically, and his family barely recognized him when he visited. He took matters into his own hands.

    Many of us have had similar experiences of weight-gain. Sometimes we gain weight during phases of major change, other times the extra pounds just appear, seemingly with no known cause. It can be tempting to anxiously throw oneself (and a lot of money) into the newest extreme diet.

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    Fortunately for Cozzolino, common sense won over any panic-driven impulse to yo-yo diet. He researched his BMI and calculated the number of calories he’d need to consume to create a sufficient deficit for weight loss.

    Cozzolino’s Pizza Diet is Not Hocus-Pocus, but Sensible Eating

    Cozzolino began eating the so-called Mediterranean diet rather intuitively. He cut out desserts and sugary beverages, and added in fruits and veggies. He practiced portion control. He started exercising regularly. Breakfast was often whole-grain cereal and fruit. Dinners typically featured seafood and vegetables, and included a glass of wine. And… he ate a pizza every day!

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    Note, that’s pizza margherita, a Neopolitan-style pizza pie made with homemade tomato sauce and topped sparsely with mozzarella cheese and fresh basil. The pizza dough Cozzolino makes has few ingredients compared to typical American-style recipes. He combines just water, finely milled wheat flour, yeast, and sea salt, then lets the dough ferment for 36 hours. During fermentation the yeast eats up most of the natural sugars, a process which produces a more satisfying, complex carbohydrate dough.

      Credit: ABC News

      He asserts that his daily intake of homemade pizza works as a weight-loss practice because it’s nutritional and satisfying. Daily pizza consumption, Cozzolino-style, he argues, staves off cravings for sugar-dense binge foods. As he explains in a New York Post article, it “helps you to stay away from junk food. When you eat a pizza, you don’t need anything else.”

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        Credit: ABC News

        Pizza enthusiast and Lucky Peach writer Chad Roberston concurs. In his article “Pizza Gut,” Robertson explains how the fermentation process actually “reduces the work our digestive systems have to do.” You may have heard arguments against the protein gluten found in wheat and other grains. In short, gluten can increase inflammation in the intestines, which can cascade into a number of other issues like nutrient deficiencies.

        The Secret’s in the Dough

        But Cozzolino has not stated a case against gluten. Rather, as Robertson explains, pizza dough like Cozzolino makes is both satisfying and nutritious because during the fermentation gluten (in addition to sugars) is broken-down. Fermented foods give us healthy gut bacteria, and people with healthy gut bacteria have an easier time losing weight than those without.

          Credit: ABC News

          Unlike a lot of good cooks, professional or amateur, Cozzolino is not stingy with his famous recipes. Watch this ABC News video The Pizza Diet to see the pizzaiolo’s transformation, and check out the Eater NY tutorial to learn how to make his dough at home. If you he wins you over, you may want to sign up for an in-person pizza making class at his restaurant, Ribalta, in NYC and abroad.

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          Last Updated on July 18, 2019

          10 Small Changes To Make Your House Feel Like A Home

          10 Small Changes To Make Your House Feel Like A Home

          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

          1. Make the Windows Your Own

          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

          2. Put up Some Art

          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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          Hanging art on the walls will instantly give it personality and make it feel like home.

          3. Improve the Aroma

          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

          4. Put out Lots of Pillows and Throws

          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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          5. Instantly Class up Your Closet

          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

          Not only do they look great, but they are better for hanging your clothes as well.

          6. Improve Your Air Quality

          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

          7. Fill it with Plants

          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

          8. Change the Doorknobs

          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

          9. Upgrade Your Tub or Shower

          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

          Install a new shower or tub today to make your bathroom worthy of a place in your home.

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          10. Fresh Cut Flowers

          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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