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This Man Eats Pizza And Loses Over 100 Pounds In 7 Months

This Man Eats Pizza And Loses Over 100 Pounds In 7 Months

Let’s be clear – New York City chef Pasquale Cozzolino did lose nearly 100 pounds, and he ate a lot of pizza in order to do so, but he did not attempt to subsist on it. He did not put himself on an oxymoronic pizza starvation diet. Cozzolino was smarter about his weight loss.

Read on to See How Cozzolino’s Pizza Story can Inspire You!

It all started after he’d moved to the United States in 2011 from Naples, Italy to work at a high-end Italian restaurant. Overcome by the worries of such a major life change, Cozzolino began stress-eating lots of cookies and soda. Between his arrival in NYC and early 2012, his weight had increased from about 250 to 370 pounds.

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    Credit: ABC News

    At this point, Cozzolino knew he had to make a change. He felt terrible physically, and his family barely recognized him when he visited. He took matters into his own hands.

    Many of us have had similar experiences of weight-gain. Sometimes we gain weight during phases of major change, other times the extra pounds just appear, seemingly with no known cause. It can be tempting to anxiously throw oneself (and a lot of money) into the newest extreme diet.

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    Fortunately for Cozzolino, common sense won over any panic-driven impulse to yo-yo diet. He researched his BMI and calculated the number of calories he’d need to consume to create a sufficient deficit for weight loss.

    Cozzolino’s Pizza Diet is Not Hocus-Pocus, but Sensible Eating

    Cozzolino began eating the so-called Mediterranean diet rather intuitively. He cut out desserts and sugary beverages, and added in fruits and veggies. He practiced portion control. He started exercising regularly. Breakfast was often whole-grain cereal and fruit. Dinners typically featured seafood and vegetables, and included a glass of wine. And… he ate a pizza every day!

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    Note, that’s pizza margherita, a Neopolitan-style pizza pie made with homemade tomato sauce and topped sparsely with mozzarella cheese and fresh basil. The pizza dough Cozzolino makes has few ingredients compared to typical American-style recipes. He combines just water, finely milled wheat flour, yeast, and sea salt, then lets the dough ferment for 36 hours. During fermentation the yeast eats up most of the natural sugars, a process which produces a more satisfying, complex carbohydrate dough.

      Credit: ABC News

      He asserts that his daily intake of homemade pizza works as a weight-loss practice because it’s nutritional and satisfying. Daily pizza consumption, Cozzolino-style, he argues, staves off cravings for sugar-dense binge foods. As he explains in a New York Post article, it “helps you to stay away from junk food. When you eat a pizza, you don’t need anything else.”

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        Credit: ABC News

        Pizza enthusiast and Lucky Peach writer Chad Roberston concurs. In his article “Pizza Gut,” Robertson explains how the fermentation process actually “reduces the work our digestive systems have to do.” You may have heard arguments against the protein gluten found in wheat and other grains. In short, gluten can increase inflammation in the intestines, which can cascade into a number of other issues like nutrient deficiencies.

        The Secret’s in the Dough

        But Cozzolino has not stated a case against gluten. Rather, as Robertson explains, pizza dough like Cozzolino makes is both satisfying and nutritious because during the fermentation gluten (in addition to sugars) is broken-down. Fermented foods give us healthy gut bacteria, and people with healthy gut bacteria have an easier time losing weight than those without.

          Credit: ABC News

          Unlike a lot of good cooks, professional or amateur, Cozzolino is not stingy with his famous recipes. Watch this ABC News video The Pizza Diet to see the pizzaiolo’s transformation, and check out the Eater NY tutorial to learn how to make his dough at home. If you he wins you over, you may want to sign up for an in-person pizza making class at his restaurant, Ribalta, in NYC and abroad.

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          Last Updated on November 19, 2019

          20 Time Management Tips to Super Boost Your Productivity

          20 Time Management Tips to Super Boost Your Productivity

          Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

          If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

          1. Create a Daily Plan

          Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

          2. Peg a Time Limit to Each Task

          Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

          3. Use a Calendar

          Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

          I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

          Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

          4. Use an Organizer

          An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

          These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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          5. Know Your Deadlines

          When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

          But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

          6. Learn to Say “No”

          Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

          Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

          7. Target to Be Early

          When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

          For appointments, strive to be early. For your deadlines, submit them earlier than required.

          Learn from these tips about how to prepare yourself to be early, instead of just in time.

          8. Time Box Your Activities

          This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

          You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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          9. Have a Clock Visibly Placed Before You

          Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

          10. Set Reminders 15 Minutes Before

          Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

          You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

          11. Focus

          Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

          Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

          Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

          12. Block out Distractions

          What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

          I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

          When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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          Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

          13. Track Your Time Spent

          When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

          You can find more time tracking apps here and pick one that works for you.

          14. Don’t Fuss About Unimportant Details

          You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

          Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

          15. Prioritize

          Since you can’t do everything, learn to prioritize the important and let go of the rest.

          Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

          16. Delegate

          If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

          When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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          17. Batch Similar Tasks Together

          For related work, batch them together.

          For example, my work can be categorized into these core groups:

          1. writing (articles, my upcoming book)
          2. coaching
          3. workshop development
          4. business development
          5. administrative

          I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

          18. Eliminate Your Time Wasters

          What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

          One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

          While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

          19. Cut off When You Need To

          The number one reason why things overrun is because you don’t cut off when you have to.

          Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

          20. Leave Buffer Time In-Between

          Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

          More Time Management Techniques

          Featured photo credit: Unsplash via unsplash.com

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