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How Meditation Improves Stress levels, Creative Thinking, Energy, and Success

How Meditation Improves Stress levels, Creative Thinking, Energy, and Success

Meditation has long been recommended to help with various issues that are just a part of life—or so you thought. Now is the time to listen to this advice and start practicing your meditation. It is just one simple task that can take as little as 30 minutes a day and can have lasting benefits when done regularly. It is about more than just clearing your mind—when the mind is cleared, it affects other physiological aspects of the body, leading to an overall healthier lifestyle along with lower health risks.

Meditation is best used when supplemented with medical intervention for more serious health problems. That being said, it will never hurt your health to practice meditation to cleanse your mind.

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Reduce Stress Levels

Chronic stress raises the blood pressure and leads to the constriction of blood vessels, depression, and even addiction. When the mind becomes calm during meditation, you become focused on your breathing and relaxation—which leads to a reduced feeling of stress. Controlled, deep breathing allows the body to produce higher levels of nitric oxide. This compound helps to open constricted blood vessels and will reduce blood pressure.

Decrease Muscle Tension

When you draw attention to varied areas of the body through controlled breathing, the mind will aid the muscles in relaxing. The technique known as Progressive Muscle Relaxation can be used at the start of a meditation session to tense and relax muscles throughout the body with mindfulness and purpose.

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Improve Heart Health

Individuals who meditate throughout the day will experience a reduction in the thickness of their artery walls—those who do not meditate do not experience this reduced thickness. This reduction of thickness translates to a lower risk of stroke and heart attack.

Up Your Emotional Wellbeing

Meditation can reduce the gray matter density in some areas of the brain that are related to stress and anxiety. Those who practice a specific type of meditation are less likely to get stuck on any one negative stimulus. Meditation will also decrease your levels of worry and improve three areas of compassion—compassion for others, receiving compassion from others, and compassion for one’s self.

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Enhance Immunity

Individuals that practice yoga and meditation experience an improvement in their mitochondrial energy production, resilience, and consumption. This process leads to a boost in the immune system as well as an overall resilience to stress. The health benefits of meditation include much more than just a clear mind.

Foster Creativity

“Open monitoring” meditation has positive effects for creativity and diverging thinking. This specific type of meditation consists of monitoring, but not reacting to, the content of the experience through each moment. Those who did this type of meditation seemed to perform better at tasks in which they were asked to come up with new ideas in a creative manner.

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Improve Positive Relationships and Empathy

Loving-kindness meditation helps the individual focus on developing a sense of love and care toward every being. One study has shown that practicing this type of meditation allows for the individual to better empathize with others through reading their facial expressions. Building up these positive emotions through compassion will help to increase personal resources, like a loving attitude toward one’s own self, a loving attitude toward others, social support, and self-acceptance.

Reduce Social Isolation

Loving-kindness meditation will increase the feelings of social connectedness as well as a positive attitude toward new people—both explicitly and implicitly. This type of meditation is easily implemented and can help to reduce social isolation and increase a variety of positive social emotions.

Reduce Risk of Stroke and Heart Disease

Meditation has the ability to significantly reduce the risk of mortality, stroke, and myocardial infarction in those with heart disease. This is because meditation lowers the blood pressure and changes other psychosocial stress factors. Along with this, it will reduce the risk of depression, premature death, and even Alzheimer’s disease.

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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