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How Meditation Improves Stress levels, Creative Thinking, Energy, and Success

How Meditation Improves Stress levels, Creative Thinking, Energy, and Success

Meditation has long been recommended to help with various issues that are just a part of life—or so you thought. Now is the time to listen to this advice and start practicing your meditation. It is just one simple task that can take as little as 30 minutes a day and can have lasting benefits when done regularly. It is about more than just clearing your mind—when the mind is cleared, it affects other physiological aspects of the body, leading to an overall healthier lifestyle along with lower health risks.

Meditation is best used when supplemented with medical intervention for more serious health problems. That being said, it will never hurt your health to practice meditation to cleanse your mind.

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Reduce Stress Levels

Chronic stress raises the blood pressure and leads to the constriction of blood vessels, depression, and even addiction. When the mind becomes calm during meditation, you become focused on your breathing and relaxation—which leads to a reduced feeling of stress. Controlled, deep breathing allows the body to produce higher levels of nitric oxide. This compound helps to open constricted blood vessels and will reduce blood pressure.

Decrease Muscle Tension

When you draw attention to varied areas of the body through controlled breathing, the mind will aid the muscles in relaxing. The technique known as Progressive Muscle Relaxation can be used at the start of a meditation session to tense and relax muscles throughout the body with mindfulness and purpose.

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Improve Heart Health

Individuals who meditate throughout the day will experience a reduction in the thickness of their artery walls—those who do not meditate do not experience this reduced thickness. This reduction of thickness translates to a lower risk of stroke and heart attack.

Up Your Emotional Wellbeing

Meditation can reduce the gray matter density in some areas of the brain that are related to stress and anxiety. Those who practice a specific type of meditation are less likely to get stuck on any one negative stimulus. Meditation will also decrease your levels of worry and improve three areas of compassion—compassion for others, receiving compassion from others, and compassion for one’s self.

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Enhance Immunity

Individuals that practice yoga and meditation experience an improvement in their mitochondrial energy production, resilience, and consumption. This process leads to a boost in the immune system as well as an overall resilience to stress. The health benefits of meditation include much more than just a clear mind.

Foster Creativity

“Open monitoring” meditation has positive effects for creativity and diverging thinking. This specific type of meditation consists of monitoring, but not reacting to, the content of the experience through each moment. Those who did this type of meditation seemed to perform better at tasks in which they were asked to come up with new ideas in a creative manner.

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Improve Positive Relationships and Empathy

Loving-kindness meditation helps the individual focus on developing a sense of love and care toward every being. One study has shown that practicing this type of meditation allows for the individual to better empathize with others through reading their facial expressions. Building up these positive emotions through compassion will help to increase personal resources, like a loving attitude toward one’s own self, a loving attitude toward others, social support, and self-acceptance.

Reduce Social Isolation

Loving-kindness meditation will increase the feelings of social connectedness as well as a positive attitude toward new people—both explicitly and implicitly. This type of meditation is easily implemented and can help to reduce social isolation and increase a variety of positive social emotions.

Reduce Risk of Stroke and Heart Disease

Meditation has the ability to significantly reduce the risk of mortality, stroke, and myocardial infarction in those with heart disease. This is because meditation lowers the blood pressure and changes other psychosocial stress factors. Along with this, it will reduce the risk of depression, premature death, and even Alzheimer’s disease.

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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