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10 Reasons You’ll Never Get Bored on Your Next Vacation in Rome

10 Reasons You’ll Never Get Bored on Your Next Vacation in Rome

Realistically, there are countless things to do while visiting Rome. There are ancient structures, historical museums, fresh fountains, and everything in between. While you are taking time between having the best cuisine in the world for each meal, don’t miss out on these breathtaking places that you must visit on your vacation in Rome.

1. Explore the Pantheon

Quite possibly the best preserved structure from ancient Rome, the Pantheon sits adjacent to Piazza della Rotonda. Construction was completed in 126 AD and this structure has served as a Roman Catholic Church since the 7th century. The architecture of both the inside and the outside are well worth the visit.

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2. Throw a Coin into the Trevi Fountain

This structure is famed worldwide, as there is a legend that says whoever throws their coin into the fountain will one day return to Rome. Many times, the fountain is too crowded to get close to it, so you may need to wait a little while to be able to get close enough to toss your coin in.

3. Have a Historic Day at the Colosseum

This historic structure is said to be the largest amphitheater in the Roman world. At its prime, the space used to have a capacity of about 50,000 to 80,000 people that could use any of the 80 entrances. Construction was completed on the Colosseum in 80 AD, and today, tourists pay to see what is left of the historic structure. The last performance took place in 523. Afterwards, it was used as a fortress, then acted as a source for building materials for other now-historic sites.

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4. Pick up Fresh Fruits & Vegetables at Campo de’ Fiori

Located in the Piazza Navona, this famous Roman marketplace is where you can purchase vegetables, fruits, flowers, and fish. It is the perfect stop when you are meandering through the city. This market will give you an authentic Italian feel with the selections offered by vendors, and it is surrounded by booming pubs and local wineries that stay open late.

5. Meet up with Friends at the Spanish Steps

This is the ideal location to meet up with friends or family that are also in Rome. Throbbing with energy, this hot spot is almost always bustling with a crowd. Throughout the year, the steps are only decorated occasionally, except for late April to early in May, when the steps are consistently adorned with flowers.

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6. Entertain Kids at Rainbow Magic Land

This theme park is located about 49km away from Rome in Valmontone, and is centered around fun for the whole family. In total, 35 attractions are aimed to entertain kids and adults alike. There are thrill rides, stunt shows, aquatic ballet, fairies show, fireworks display, and water attractions in the summer. For the month of October, the park is embellished with a Halloween theme. This is a must for anyone that is traveling with kids.

7. Take Pictures at Piazza Farnese

One of the most beautiful squares in Rome, it is overtaken by Renaissance Palazzo Farnese, a 16th century structure that is currently used as the French Embassy. All of the best Renaissance artists had a hand in its construction, so it is said to be the most beautiful Renaissance structure in Rome — and also in all of Italy.

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8. Relax Completely at Monti

Smaller and less popular than some other cities, Monti will give you a true feeling of community. You can catch your breath sitting at one of the fountains or cool down with some local gelato.

9. Flock the Trastevere Flea Market

Still classically Italian, this city’s narrow roads are lined with bookstores, boutiques, bars, and clubs along with the old churches and unique cafes. Each Sunday you can find the flea market, where vendors are selling everything from artwork to clothing to antiques for next to nothing.

10. Enjoy Free Concerts at Circus Maximus

Circus Maximus is the largest Roman stadium, with the ability to house 185,000 observers. Visitors can enjoy the view of Palatine Hill, or alternatively can view the Circus Maximus from the imperial palaces on the Palatine hill. In ancient Rome, it served as the venue for horse racing, but is now used for free concerts.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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