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10 Reasons You’ll Never Get Bored on Your Next Vacation in Rome

10 Reasons You’ll Never Get Bored on Your Next Vacation in Rome

Realistically, there are countless things to do while visiting Rome. There are ancient structures, historical museums, fresh fountains, and everything in between. While you are taking time between having the best cuisine in the world for each meal, don’t miss out on these breathtaking places that you must visit on your vacation in Rome.

1. Explore the Pantheon

Quite possibly the best preserved structure from ancient Rome, the Pantheon sits adjacent to Piazza della Rotonda. Construction was completed in 126 AD and this structure has served as a Roman Catholic Church since the 7th century. The architecture of both the inside and the outside are well worth the visit.

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2. Throw a Coin into the Trevi Fountain

This structure is famed worldwide, as there is a legend that says whoever throws their coin into the fountain will one day return to Rome. Many times, the fountain is too crowded to get close to it, so you may need to wait a little while to be able to get close enough to toss your coin in.

3. Have a Historic Day at the Colosseum

This historic structure is said to be the largest amphitheater in the Roman world. At its prime, the space used to have a capacity of about 50,000 to 80,000 people that could use any of the 80 entrances. Construction was completed on the Colosseum in 80 AD, and today, tourists pay to see what is left of the historic structure. The last performance took place in 523. Afterwards, it was used as a fortress, then acted as a source for building materials for other now-historic sites.

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4. Pick up Fresh Fruits & Vegetables at Campo de’ Fiori

Located in the Piazza Navona, this famous Roman marketplace is where you can purchase vegetables, fruits, flowers, and fish. It is the perfect stop when you are meandering through the city. This market will give you an authentic Italian feel with the selections offered by vendors, and it is surrounded by booming pubs and local wineries that stay open late.

5. Meet up with Friends at the Spanish Steps

This is the ideal location to meet up with friends or family that are also in Rome. Throbbing with energy, this hot spot is almost always bustling with a crowd. Throughout the year, the steps are only decorated occasionally, except for late April to early in May, when the steps are consistently adorned with flowers.

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6. Entertain Kids at Rainbow Magic Land

This theme park is located about 49km away from Rome in Valmontone, and is centered around fun for the whole family. In total, 35 attractions are aimed to entertain kids and adults alike. There are thrill rides, stunt shows, aquatic ballet, fairies show, fireworks display, and water attractions in the summer. For the month of October, the park is embellished with a Halloween theme. This is a must for anyone that is traveling with kids.

7. Take Pictures at Piazza Farnese

One of the most beautiful squares in Rome, it is overtaken by Renaissance Palazzo Farnese, a 16th century structure that is currently used as the French Embassy. All of the best Renaissance artists had a hand in its construction, so it is said to be the most beautiful Renaissance structure in Rome — and also in all of Italy.

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8. Relax Completely at Monti

Smaller and less popular than some other cities, Monti will give you a true feeling of community. You can catch your breath sitting at one of the fountains or cool down with some local gelato.

9. Flock the Trastevere Flea Market

Still classically Italian, this city’s narrow roads are lined with bookstores, boutiques, bars, and clubs along with the old churches and unique cafes. Each Sunday you can find the flea market, where vendors are selling everything from artwork to clothing to antiques for next to nothing.

10. Enjoy Free Concerts at Circus Maximus

Circus Maximus is the largest Roman stadium, with the ability to house 185,000 observers. Visitors can enjoy the view of Palatine Hill, or alternatively can view the Circus Maximus from the imperial palaces on the Palatine hill. In ancient Rome, it served as the venue for horse racing, but is now used for free concerts.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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