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How to Say Goodbye to Pimples and Welcome Flawless

How to Say Goodbye to Pimples and Welcome Flawless

We pamper our skin using many cosmetic products. Starting from face wash in the morning to night cream before going to bed, we never compromise when it comes to skin care. But acne and pimples spoil everything! They are a threat to our flawless skin and affect our beauty. There is a wide range of skin products that promise to remove acne, but most of them fail to do so. How would you feel if you wake up in the morning and find that the pesky pimples and acne are gone? Let’s look at eight methods which may actually do just that!

1. Honey and Yogurt

To get rid of the redness and irritation is to apply a mixture of one tablespoon honey and the same quantity of milk or yogurt to the skin. The pack must be applied in layers and after each layer has dried up, the next one should be applied to a mask is formed. Keep it overnight and rinse thoroughly using water the next morning.

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2. Papaya

Papaya, as we all know, is good for the skin and helps in removing dead cells and excess lipids from it. Also, the enzyme in papaya is helpful in preventing inflammation in the skin. To use papaya for treating acne and pimples, first form a fine paste with the flesh of the papaya and apply it to the skin. Keep it for some time, till it dries up. The next morning you can wash it off your face.

3. Egg Whites

The vitamins and amino acids present in the egg white helps to remove the dead cells from the skin. For this, the white portions of three eggs must be separated and mixed thoroughly. The whisked egg must be applied to the area of acne. After it has dried up, it should be re-applied. Four layers must be applied in this way util a mask forms. This is one of the most effective natural remedy ideas to remove pimples.

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4. Lemon Juice

Lemon juice has astringent properties and thus helps in curing acne. No complex recipes are involved. You just need to apply the juice to the skin and leave it there. If you look for the 23 ways to get rid of Whiteheads, you will find the use of lemon juice over there as well.

5. Strawberries and honey

Strawberries contain salicylic acid. This acid is an important ingredient in several skincare products. It helps in removing the epidermis layer quickly. It also helps in opening clogged pores and removing bacteria. You can use it by mashing up three strawberries, without making them watery, and blend them with honey. The paste should be applied to the skin after rinsing it off with warm water. It should be kept on for 30 minutes or overnight. Allow it to dry and then wash it off.

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6. Apple cider vinegar

Apple cider vinegar not just effective against several diseases, but also helps in curing pimples and acnes. It kills off the bacteria present in the skin and helps in maintains the pH balance of the skin. A mixture of one part of vinegar to three parts of water must be used. The mixture must be applied using cotton balls and kept overnight.

7. Baking Soda

It is available at a very reasonable price and helps in removing acne. It is totally natural. It exfoliates the skin and clears it up, thus helping in treating acne. A mixture of warm water and baking soda should be made and applied to the skin. It should be kept for an hour or so and then rinsed off using water.

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8. Orange Peels Extract

The orange juice and peels of oranges are also effective in removing pimples and acne from the skin. You should rub the orange peels against the skin and apply the juice using your fingers in circular motions. Make sure that your hands are properly washed and free of bacteria before applying the orange extracts on the skin.

You can go for any of these methods and get a pimple free, flawless skin!

Featured photo credit: How to Say Goodbye to Pimples and Welcome Flawless via lifehack.org

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How to Keep Yourself Awake at Work Without Caffeine

How to Keep Yourself Awake at Work Without Caffeine

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

Sight – Visual Stimulation

The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

1. Maximize your exposure to light.

Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

2. Exercise your eyes (or give them a break).

Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

Take regular breaks with deliberate blinking and looking out into the distance.

3. Take note of your environment.

Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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Hearing – Auditory Stimulation

What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

4. Engage in conversation.

Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

Learn how to practice better listening from this guide:

Why Listen to Reply Instead of Understand Is the Key to Failure

5. Listen to upbeat music.

Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

Sing, whistle, and hum along if you can. Plug in the earphones if you must.

Smell – Olfactory Stimulation

If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

6. Work your nose.

Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

Taste – Gustatory Stimulation

If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

7. Have a good breakfast.

Start off with the most important meal of the day.

Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

Nix the heavy stuff like sausages, greasy eggs or pancakes.

Need some breakfasts inspirations? Check out these ideas:

20 Healthy Breakfast Choices That Will Save You Time

8. Drink lots of water.

Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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Think that you’ve been drinking too little water? Try these friendly reminders:

3 Best Apps To Help You Drink Much More Water

9. Eat energy-boosting snacks.

Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

Here you can find some healthy snack ideas:

25 Healthy Snack Recipes To Make Your Workday More Productive

Touch – Tactile Stimulation

Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

10. Splash cold water on your face.

Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

5 Surprising Benefits of Cold Showers

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11. Use acupressure.

Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

Watch this video to learn about the acupressure points you can try:

12. Get moving.

Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

You can also try some simple stretches and exercises at your desk:

Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

Featured photo credit: Pexels via pexels.com

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