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How to Say Goodbye to Pimples and Welcome Flawless

How to Say Goodbye to Pimples and Welcome Flawless

We pamper our skin using many cosmetic products. Starting from face wash in the morning to night cream before going to bed, we never compromise when it comes to skin care. But acne and pimples spoil everything! They are a threat to our flawless skin and affect our beauty. There is a wide range of skin products that promise to remove acne, but most of them fail to do so. How would you feel if you wake up in the morning and find that the pesky pimples and acne are gone? Let’s look at eight methods which may actually do just that!

1. Honey and Yogurt

To get rid of the redness and irritation is to apply a mixture of one tablespoon honey and the same quantity of milk or yogurt to the skin. The pack must be applied in layers and after each layer has dried up, the next one should be applied to a mask is formed. Keep it overnight and rinse thoroughly using water the next morning.

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2. Papaya

Papaya, as we all know, is good for the skin and helps in removing dead cells and excess lipids from it. Also, the enzyme in papaya is helpful in preventing inflammation in the skin. To use papaya for treating acne and pimples, first form a fine paste with the flesh of the papaya and apply it to the skin. Keep it for some time, till it dries up. The next morning you can wash it off your face.

3. Egg Whites

The vitamins and amino acids present in the egg white helps to remove the dead cells from the skin. For this, the white portions of three eggs must be separated and mixed thoroughly. The whisked egg must be applied to the area of acne. After it has dried up, it should be re-applied. Four layers must be applied in this way util a mask forms. This is one of the most effective natural remedy ideas to remove pimples.

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4. Lemon Juice

Lemon juice has astringent properties and thus helps in curing acne. No complex recipes are involved. You just need to apply the juice to the skin and leave it there. If you look for the 23 ways to get rid of Whiteheads, you will find the use of lemon juice over there as well.

5. Strawberries and honey

Strawberries contain salicylic acid. This acid is an important ingredient in several skincare products. It helps in removing the epidermis layer quickly. It also helps in opening clogged pores and removing bacteria. You can use it by mashing up three strawberries, without making them watery, and blend them with honey. The paste should be applied to the skin after rinsing it off with warm water. It should be kept on for 30 minutes or overnight. Allow it to dry and then wash it off.

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6. Apple cider vinegar

Apple cider vinegar not just effective against several diseases, but also helps in curing pimples and acnes. It kills off the bacteria present in the skin and helps in maintains the pH balance of the skin. A mixture of one part of vinegar to three parts of water must be used. The mixture must be applied using cotton balls and kept overnight.

7. Baking Soda

It is available at a very reasonable price and helps in removing acne. It is totally natural. It exfoliates the skin and clears it up, thus helping in treating acne. A mixture of warm water and baking soda should be made and applied to the skin. It should be kept for an hour or so and then rinsed off using water.

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8. Orange Peels Extract

The orange juice and peels of oranges are also effective in removing pimples and acne from the skin. You should rub the orange peels against the skin and apply the juice using your fingers in circular motions. Make sure that your hands are properly washed and free of bacteria before applying the orange extracts on the skin.

You can go for any of these methods and get a pimple free, flawless skin!

Featured photo credit: How to Say Goodbye to Pimples and Welcome Flawless via lifehack.org

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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