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6 Lifestyle Tweaks To Prevent Or Manage Gout

6 Lifestyle Tweaks To Prevent Or Manage Gout
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Gout is a very painful condition that many people experience. A form of arthritis that triggers painful inflammation of some joints, gout strikes when the body is unable to flush out excess uric acid. This leads to the formation of urate crystals around certain joints, triggering agonizing inflammation and tenderness that can last several days. Uric acid in humans comes from the breaking down of purines, which occur naturally in our bodies and in some foods we eat.

Living with gout is a painful reality for millions around the world. Because the pain is so severe, it can be debilitating at times. Fortunately, there are different ways that people can control and prevent this condition from flaring up. Some health professionals have stated that some small tweaks in one’s lifestyle can eventually reduce the frequency and severity of gout flareups.

1. Watch what you eat

As a general rule of thumb, here are some foods that will cause and exacerbate the condition:

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Seafood

There are people in the world that love their seafood. In fact, any food that comes from the sea can be the start of a wonderful meal.

Sadly, when people who love these foods begin to suffer with gouty arthritis, it is important for them to switch their diets right away. Some kinds of seafood may be eaten every once in a while, while others should be removed from the list completely to keep gouty arthritis at bay.

Specifically, seafood that should be removed from the diet include anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel, and tuna. The culprit that causes problems with consuming seafood is the high concentration of purines, since the body does not store purines but breaks them down into uric acid.

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Meats

“Health is a very basic and important necessity,” — Mo Chapman, Aberdovey Lifeboat crew

Everyone can agree with that statement. No matter if you have a gout condition or not, we all have to be careful about what we eat, especially in today’s world of processed and fast foods. As for those with gout, red meats and turkey should avoided. Even though white meats and red meats are normally placed on the family table, gout sufferers must be informed and make the right dietary decisions when given these two choices. Typically, white meats are relatively safe because they have lower purine contents. On the other hand, this statement is not true for red meats — these meats have higher purine contents and will produce higher levels of uric acid.

Other specific foods

Other foods and beverages to watch out for are organ meats like liver and kidney, drinks sweetened with high fructose corn syrup, and poultry like turkey and goose. Some vegetables like asparagus and cauliflower are high in purines, but they are safer to consume than purine-rich meats.

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2. Keep weight gain in check

Maintaining a healthy weight is the best management strategy for gout. Weight gain increases the risk of flareups. If you have gained weight, try to shed the pounds by following a healthy diet and exercising regularly. Cardiovascular exercises such as swimming or doing water aerobics on your own will help lower body muscle strengthening and improve lung function, along with increasing mobility and joint functions without the pull of full gravity. This means less stress on your joints.

Drastic crash diets, however, are not recommended because they disrupt the body’s natural rhythms and can spike uric acid counts, ending up doing more harm than good.

3. Keep hydrated

Optimal hydration is a great defense against gout attacks. Keeping the blood and urine flowing helps flush out excess uric acid. Water is the best bet and you should drink lots of it. You can also consume decaffeinated tea and coffee. But steer clear of drinks sweetened with high fructose corn syrup.

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4. Cut alcohol consumption

Beer is a no-no for gout sufferers because it spikes levels of uric acid and prevents the body from flushing it out. Wine is a better choice, but only in moderation. Excess of any form of alcohol is a bad idea for health in general, and gout patients in particular.

5. Monitor uric acid levels

Visit your doctor regularly and make sure your uric acid level is closely monitored. The ideal is a count below 6 milligrams per deciliter. If your gout is severe and chronic, the doctor might recommend regular medication to bring it under control.

6. Load up on vitamin C

There is growing medical consensus that vitamin C is beneficial for patients with gouty arthritis. Talk to your doctor about whether you should consider taking supplements. If not, you could always include more vitamin C-rich foods like citrus fruits in your diet.

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It’s easy to make these tweaks because none of them involves drastic changes to one’s lifestyle. All it takes is your own discipline and willingness. Making these changes can spell the difference between getting gout under control or letting it control your life.

Featured photo credit: Shayneppl via shutterstock.com

More by this author

Junie Rutkevich

Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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