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10 Cool Kitchen Gadgets To Make Your Life Easier

10 Cool Kitchen Gadgets To Make Your Life Easier

Hats off to inventors of kitchen gadgets for making life easier! Today, you have a kitchen gadget for every chore. Even an occasional cook can use these handy gadgets to make cooking a delight. You may not be a kitchen genius, but these kitchen gadgets can help you view cooking from another angle. What’s more is that you will be astonished to see what a huge variety of them exist!

Let’s take a look at 10 of these helpful kitchen gadgets.

1. Cappuccino Maker

There are three varieties of cappuccino makers available — the pod machine, the pump machine, and the steam machine. A cappuccino maker is an easy gizmo to operate. You need not waste your precious morning minutes fiddling with a challenging gadget. You simply have to add the ingredients, flick the switch, and behold your delicious caffeinated beverage is ready!

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Now you can have a frothy cappuccino at any time of the day. And how nice it is to serve cappuccino instead of regular coffee when you have guests! As an added bonus, having a cappuccino maker at home can save you a lot of money over time.

2. Silicone Bowls

Owning silicone bowls will certainly make you wonder how you ever lived without them. They make prep a clean and easy process. Just mix your ingredients in a silicone bowl and pinch the sides to easily pour the correct amount into your pan or muffin tin.

3. A Draining Sieve That Can Attach Right To Your Pot

This tool means that you won’t need that extra colander for your draining job. The attachment helps you to drain any veggies or pasta effortlessly!

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4. Cast Iron Bacon Press

Who doesn’t love bacon that is cooked evenly? Cooking bacon in a frying pan means you have to cope with oil splatter while ensuring that it doesn’t curl up or get stiff. A heavy press is the answer to all your bacon-cooking woes. A cast iron bacon press will flatten your breakfast meat and ensure even cooking.

5. Herb Mill for Fresh Herbs

Adding fresh herbs to your cooking just got easier! An herb mill gadget is similar to a pepper grinder, and you can grind fresh herbs like dill, rosemary, sage, or parsley. Adding fresh herbs over dried herbs to your cooking makes meals even more flavorful!

6. Dainty Stainless Steel Measuring Spoons and Cups

A set of stainless steel measuring spoons and cups is very handy when you have to measure your ingredients precisely. The measurement indicators ensure that you measure up the right amounts of ingredients for your cooking. With flat bottoms, they can be rested evenly on your countertop. Coming in a variety of measurements, stainless steel spoons and cups are dishwasher safe.

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7. An Electronic Blender

An electronic blender can really speed up the cooking process. Loaded with various functions, your kitchen blender is great for preparing smoothies, purees, soups, or frozen desserts. Go for a versatile machine that helps you to not just prepare fresh juice, butter, or nut spreads, but can also grind grains into flour, prepare dips and salsas, or even emulsify dressings.

8. Banana Slicer

Of course, slicing bananas is easy, but this adorable gadget really can save you some time if you tend to eat a lot of them.

9. Carrot Peeler/Sharpener

This fun cooking marvel is another must-have for your kitchen. With an inbuilt peeler, you can play with this sharpener and make the best smoothies and stir fry recipes.

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10. Pancake Pen

A pancake pen will allow you to make the most enchanting flapjacks in a mess-free manner. Etch a name or draw anything you fancy!

Cooking a meal requires patience and skill. Whether you are a pro or an amateur cook, these gadgets will surely lend some extra support and help to make your life a bit easier! So stock them in your kitchen — you will love that extra comfort in your daily life!

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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