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7 Ways to Improve Quality of Life for Seniors

7 Ways to Improve Quality of Life for Seniors

A wise friend, tired of me sitting on the sidelines of life, said that there’s more to life than breathing.

That shook me to the core.

No one needs to be sold on how living better gives us more energy, helps us endure stress, whets our appetites and stuffs it, and keep our brains well oiled.

What are some ways we can think of to improve the lives of seniors? Here are some ways to help them indulge their wishes for many years to come.

1. The Life-saving Power Of Technology

Whether you think technology is the devil or not, the fact is that tech helps seniors — especially these days, when we live in the most technologically advanced age of all time.

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Take, for instance, heart monitors, alert systems, and intercoms. Heck, phones are tech, too! Every one of those tools has played their crucial role in saving another human from a tragic accident.

How else are you supposed to keep in touch with your loved ones when they’re halfway across the world, probably in a country you don’t feel like paying long-distance phone fees for? Skype, the popular web-chatting program, connects people all over the world, every day. This gives a wonderful sense of freedom and connection.

2. Ask For Help

Turning 60 isn’t the cutoff date for vitality; nobody automatically becomes delicate and fragile the moment they enter seniority — which is why a lot of people don’t ask seniors for their help.

A well-oiled brain prevents nasty diseases that slowly degrade it. That’s what having a good quality of life is all about: keeping yourself alive to actually enjoy living.

Let’s be real here, we like being needed. It’s an ego-booster, really. Could it have something to do with the worries of being picked last on sports teams?

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Everybody, whether we’re 10 or 90, hates to feel like a burden — like our existence holds someone back. So, ask your beloved elder if they could help you with things like sorting the mail, keeping up with what’s going on in the news, preparing dinner, folding laundry, or even shopping — if they’re willing and able! Who doesn’t like feeling needed?

3. Spend Time With Each Other

Everyone, not just an elder, needs to stay connected with people, even if just for a social visit or an hour luncheon. Time together is well spent, because really, all we have in the end is each other.

Before my mother passed, her 80-plus-year-old mom would come over each morning to watch morning talk shows over coffee. Every day. That time together is invaluable.

4. Prevent (Or Treat) Depression

It’s a sad fact that many seniors over 65 have a risk for building depression or other psychological disorders. Encourage elders in your life to see a psychologist, therapist, or even to have a mental check-up.

5. Create Small Goals

Whether we like it or not, it’s ingrained in our DNA to “do something.” When we’re young, we make mountains of goals like dominating the world, becoming incredibly rich, or having 3% body fat. In fact, some people say we make too many goals to finish them all!

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That’s why seniors need small daily goals. However, “small” does not mean minuscule or unimportant. A goal as small as finishing a few cups of healthy juice could make a big difference over time. Encourage small goals like doing light exercise for an hour or starting and finishing a craft project.

Conquering goals makes everyone feel on top of the world, regardless of age!

6. Encourage Them To “Internet”

Twitter, Facebook, and Instagram may be the Millenials’ realm, but there’s certainly room for everybody. Yes — that means people over 50.

They say we age like fine wine. What better way to show seniors’ “flavor” than by encouraging them to show the “unfermented” youngins a thing or two about life? (Was that metaphor getting out of hand?)

In fact, some senior centers have computer classes! Back in the day, it was all about “how to turn it on.” Nowadays, it’s much more advanced. Google it for yourself.

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7. Stay Mentally Fit

Sadly, many older folks lose their minds to dementia and alzheimers. Those are extremes, yeah, but cognitive impairment is still a big issue.

One way to combat this, while improving the life of loved ones, is by asking for their wisdom — their gold nuggets of knowledge.

I mean, heck, a lot of seniors lived through the Great Depression and Dust Bowl! You don’t go through those tragedies without learning a lot about life and what it takes to survive.

In this day and age, where it seems like everyone struggles just to live, ask for the advice of someone who has lived in much worse conditions than many of us do today.

Featured photo credit: Ken Wu via unsplash.com

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Published on January 7, 2021

How To Train Yourself When You Lack Attention To Details

How To Train Yourself When You Lack Attention To Details

Some people see the trees for the forest, and some see only the forest, meaning they lack strong attention to detail. But even if you’re one of the people who take a macro rather than a micro view, true professionalism requires balancing both.

If focusing on the fine points is not your forte, you will benefit from training yourself to pay attention to details. You will profit by saving yourself time, effort, money, and credibility.

Why Training Yourself in Attention to Details Pays Off

You add value to your organization when you make the effort to ensure that you performed your work thoroughly and effectively. This is why job postings often list “attention to details” among the required skills.

When you present your supervisor or client with well-completed, high-quality work the first time, it maximizes your value and minimizes wasted time. Detail-oriented people are also more adept at catching mistakes that could lead to costly blunders.

Moreover, attention to detail is an indicator of possessing other in-demand employee qualities, such as organization, thoroughness, and focus. In some professions, such as accounting, engineering, medical research, and more, you can only excel if you have trained yourself to pay attention to details.

In other professions, possessing strong attention to detail is the very quality that will get you promoted to a position where you will be asked to consider the big picture.

Finally, if you are the “go-to” details person, everyone else on the team can relax a bit. They know the project is in good hands and will likely throw you more projects as a reward. This will ultimately lead to your advancement.

3 Important Aspects of Becoming More Detail-Oriented

Here are the 3 important things you need to learn if you want to remedy your lack of attention to detail:

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  1. Respect deadlines
  2. Understand the work-flow plan
  3. Build in time to mess up

1. Respect Deadlines

Deadlines lend all projects a finish line. One smart idea is to take the given deadline and work backward from it, calculating when your piece of the project is due. Then, if you stick to the proscribed schedule for completing the mini-projects that you have, you will never miss a deadline.

One important note on this: It is smarter to stick to the deadline and turn in work that merits a “B+” than to blow the deadline with “A” work. Chances are, through revision and suggested changes from others on the team, you can bring up your B+ work to an A later. But if you disregard deadlines, you will lose the respect of your boss and fellow teammates.

2. Understand the Work-Flow Plan

Your team is developing work in conjunction with other teams who have projects and deadlines of their own. When you grasp the whole work-flow plan, you may be able to either add insight to the greater project or to your own smaller piece of it that others at the firm will consider valuable.

3. Build in Time to Mess Up

You can expect that “what can go wrong will go wrong.” Don’t overpromise on deadlines. Something likely will mess up, but when it does if you built in the time to fix it, those around you won’t freak out.

Chances are, you already give your attention to several details. Take heart. You can do this! You can overcome your lack of attention to detail and become more detail-oriented.

For starters, consider this: Most people take the time and put in extra effort into the activities or undertakings that matter to them most. Training yourself to become more detail-oriented can mean adopting a similar pattern of behavior.

Apply the same attention you give to your appearance. Are you a meticulous dresser? Do you pay attention to how you pair patterns and colors, and how you accessorize a particular outfit?

This is the same system to use when you lack attention to detail with your work. Give every item careful consideration so that each one contributes to the perfectly pieced-together whole.

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Assemble the ingredients the way you do when you cook. Cooking and baking from scratch require close attention to details as you measure and add each ingredient in sequence, and you time everything so that the meal comes together at the same time.

Similarly, your work product requires you to gauge whether all the ingredients have been added and that your final product is delivered on time.

Organize your business network like you do your social contacts. If you follow a broad base of friends and acquaintances on social media, you can apply similar skills to stay up-to-date on details associated with business acquaintances.

When you meet somebody who could be influential to your career or a resource for improving your skills, follow that person on social media. Respond to their posts to keep the lines of communication flowing.

12 Tips to Help You if You Lack Attention to Detail

Teaching yourself to take note of important details involves sharpening your perceptions and thinking ahead. The following tips will help you adopt these practices. Master these habits when training yourself to become detail-oriented.

1. Learn to Listen Well

You will pick up relevant information and needed nuance when you apply the skills of active listening. In conversations, train yourself to make eye contact, give your undivided attention to the speaker, and ask pertinent follow-up questions.

Training yourself to pay better attention to details in conversations includes learning to fully concentrate on what others have to say. If you find it hard, there’s no harm in taking notes on what they say.

2. Pay Attention to Social Cues

Make a point of noticing body language and facial expressions that provide insights into how others perceive a situation. Social cues offer details that give you an understanding of how words and actions impact others. The infamous character Michael Scott of the television show “The Office” epitomizes the consequences of not paying attention to others’ body language.[1]

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3. Follow Rules

Rules and protocols usually come about from lessons learned and are put in place to avoid further mishaps—whether from a safety or efficiency standpoint. If you’re given step-by-step procedures to follow, check them off as you go. Also, return to the rules at the project’s end just to make sure you adhered to them all.

4. Take Notes

Note-taking is a way to boost your retention and gives you something to refer back to when you need to keep track of pertinent details. You will also heighten your focus as you listen for relevant information. Review your notes shortly after the meeting or conversation and highlight the content that you intend to apply.

5. Prioritize What Needs Your Attention Now

When you have a full slate of work that demands your attention, take a few moments to sort assignments from most to least urgent. Keep a calendar, spreadsheet, or project planning software up-to-date with schedules and deadlines to help you stay organized.

As you tackle each urgent assignment, give it your full attention so no details are missed. Give yourself ample time—especially if you tend to be someone who waits until the last minute—as rushing can make you overlook important details.

6. Have a Detail-Oriented Assistant Check Your Work

If you lack attention to detail, then it makes sense to seek help from someone detail-oriented. If you have this option, take advantage of it. Two sets of eyes are better than one. Just be sure to credit your assistant for their help once the project is completed.

7. Learn the Rules of Writing Well

English is a difficult language, and grammar, punctuation, and spelling can all sabotage you unless you pay attention to detail. When in doubt, look it up. Free to use website services such as Grammarly can help.

8. Proofread Before You Hit Send

Nothing is perfect in its first draft. If you lack attention to detail, then put in the extra effort before submitting things. Before you send off any written work, check carefully not only for misspellings and incomplete sentences but also for improper tone, inappropriate colloquialisms, and inconsistent formatting. When your written communications are error-free, they will have their intended impact.

9. Minimize Distractions

It is impossible to stay focused when colleagues carry on conversations nearby or your mobile notifications ding you throughout the day. Do your best to limit distractions.

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If you are working where there is a lot of noise or side activity, try wearing noise-canceling headphones or seeking out a quiet corner. Disable your notifications when you need to focus, and resolve to only check them after you have completed your assignment.

10. Take Breaks

It may sound counter-intuitive to stop and take a walk, but it’s necessary. Walk away from the screen. Moving from one task to the next across the span of your workday is a recipe for brain fatigue. Give your brain a recess time when you come to a natural stopping place or after you complete one project and before you start the next. These short pauses are necessary for sorting through all the details needed for coming up with successful solutions.

11. Make Time for Reflection

At the end of a workday, take a few minutes to go over the day’s events in your mind. What was said or relayed in conversations? What is the status of the projects you worked on? What else occurred that you should pay attention to? Could there have been any details you might have missed that you should address tomorrow?

12. Keep a Detailed To-Do List

This simple organizational tool is your best ally for getting your work done on time and for paying attention to the details. If you are pressed for time (and who isn’t?), write your list to coordinate with dayparts.

Allot a certain number of hours to complete each task, do it, and then check it off. Nothing feels more rewarding than completing all the tasks on your list. But if you can’t finish them, then carry them over to the following day.

Final Thoughts

Details may seem small, but they can become a lot larger when they are overlooked. If you know you lack attention to detail, commit to training yourself to embrace the many facets that can help you consistently excel in the tasks you set out to accomplish.

When you begin to catch your mistakes in advance or apply the tidbits of information you gathered from paying close attention, you will know that you have trained yourself in the fundamentals of becoming detail-oriented. After that, you should start hearing the phrase “Great job!” more often.

More Tips on Boosting Your Attention to Detail

Featured photo credit: Cristina Gottardi via unsplash.com

Reference

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