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7 Ways to Improve Quality of Life for Seniors

7 Ways to Improve Quality of Life for Seniors

A wise friend, tired of me sitting on the sidelines of life, said that there’s more to life than breathing.

That shook me to the core.

No one needs to be sold on how living better gives us more energy, helps us endure stress, whets our appetites and stuffs it, and keep our brains well oiled.

What are some ways we can think of to improve the lives of seniors? Here are some ways to help them indulge their wishes for many years to come.

1. The Life-saving Power Of Technology

Whether you think technology is the devil or not, the fact is that tech helps seniors — especially these days, when we live in the most technologically advanced age of all time.

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Take, for instance, heart monitors, alert systems, and intercoms. Heck, phones are tech, too! Every one of those tools has played their crucial role in saving another human from a tragic accident.

How else are you supposed to keep in touch with your loved ones when they’re halfway across the world, probably in a country you don’t feel like paying long-distance phone fees for? Skype, the popular web-chatting program, connects people all over the world, every day. This gives a wonderful sense of freedom and connection.

2. Ask For Help

Turning 60 isn’t the cutoff date for vitality; nobody automatically becomes delicate and fragile the moment they enter seniority — which is why a lot of people don’t ask seniors for their help.

A well-oiled brain prevents nasty diseases that slowly degrade it. That’s what having a good quality of life is all about: keeping yourself alive to actually enjoy living.

Let’s be real here, we like being needed. It’s an ego-booster, really. Could it have something to do with the worries of being picked last on sports teams?

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Everybody, whether we’re 10 or 90, hates to feel like a burden — like our existence holds someone back. So, ask your beloved elder if they could help you with things like sorting the mail, keeping up with what’s going on in the news, preparing dinner, folding laundry, or even shopping — if they’re willing and able! Who doesn’t like feeling needed?

3. Spend Time With Each Other

Everyone, not just an elder, needs to stay connected with people, even if just for a social visit or an hour luncheon. Time together is well spent, because really, all we have in the end is each other.

Before my mother passed, her 80-plus-year-old mom would come over each morning to watch morning talk shows over coffee. Every day. That time together is invaluable.

4. Prevent (Or Treat) Depression

It’s a sad fact that many seniors over 65 have a risk for building depression or other psychological disorders. Encourage elders in your life to see a psychologist, therapist, or even to have a mental check-up.

5. Create Small Goals

Whether we like it or not, it’s ingrained in our DNA to “do something.” When we’re young, we make mountains of goals like dominating the world, becoming incredibly rich, or having 3% body fat. In fact, some people say we make too many goals to finish them all!

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That’s why seniors need small daily goals. However, “small” does not mean minuscule or unimportant. A goal as small as finishing a few cups of healthy juice could make a big difference over time. Encourage small goals like doing light exercise for an hour or starting and finishing a craft project.

Conquering goals makes everyone feel on top of the world, regardless of age!

6. Encourage Them To “Internet”

Twitter, Facebook, and Instagram may be the Millenials’ realm, but there’s certainly room for everybody. Yes — that means people over 50.

They say we age like fine wine. What better way to show seniors’ “flavor” than by encouraging them to show the “unfermented” youngins a thing or two about life? (Was that metaphor getting out of hand?)

In fact, some senior centers have computer classes! Back in the day, it was all about “how to turn it on.” Nowadays, it’s much more advanced. Google it for yourself.

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7. Stay Mentally Fit

Sadly, many older folks lose their minds to dementia and alzheimers. Those are extremes, yeah, but cognitive impairment is still a big issue.

One way to combat this, while improving the life of loved ones, is by asking for their wisdom — their gold nuggets of knowledge.

I mean, heck, a lot of seniors lived through the Great Depression and Dust Bowl! You don’t go through those tragedies without learning a lot about life and what it takes to survive.

In this day and age, where it seems like everyone struggles just to live, ask for the advice of someone who has lived in much worse conditions than many of us do today.

Featured photo credit: Ken Wu via unsplash.com

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How to Achieve Goals and Increase Your Chance of Success

How to Achieve Goals and Increase Your Chance of Success

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. Only about 33% of people consistently work toward their goals. In some cases, their goals may seem too lofty to accomplish, or else they aren’t sure how to make a plan for them.

If you don’t come up with concrete steps to take toward your goals, they’ll remain dreams. There’s nothing wrong with being a dreamer, but being able to turn your dreams into goals you can realize will help you lead a happier and more fulfilling life.

Luckily, you can realize almost any dream when you harness the right goal-setting methods.

In this article, I’ll show you how to achieve goals and get closer you success.

1. Break your dreams down into specific and measurable steps

We couldn’t talk about goal-setting without mentioning SMART goals.

SMART goals are specific, measurable, assignable, realistic, and time-related.

Specific and measurable steps are so important because if we don’t know what our target it, how can we ever hit it?

Take all those beautiful dreams you have for yourself and make them into things you can actually do. If you want to be an entrepreneur, for example, a step toward realizing your dream might be researching what you’ll need to start your business.

Find out more tips about utilizing SMART goals here:

How to Use SMART Goal to Become Highly Successful in Life

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2. Have at least one clearly defined goal for every interest and role in your life

It’s so easy to become complacent or stagnate. We often think that our careers are the only places where we need to set goals, but we aren’t only what we do.

To make the most of your life, take the approach that you’re always learning and growing in everything you do. Anything worth doing is worth doing well after all.

Set goals whether you’re sponsoring an activity for your child, taking up guitar lessons or trying to prove your worth at work.

You’ll notice that this approach forces you to constantly develop new skills. It can also be fulfilling to put more focus and value into all areas of your life— not just the ones related to our careers.

3. Align your goals with your life’s mission, purpose and passion

Take the opportunity to do some soul-searching. What is it that you want to do with this precious life of yours?

Anything that conflicts with your life’s purpose is bound to cause discontent. Staying in a bad relationship, doing a job that goes against your values, or maintaining the status quo just because it’s comfortable are not options for you.

Thinking about your goals in this way can help you eliminate things in your life that don’t serve you. This frees up mental space that you can use to do the things you care about the most.

Many of us struggle to find the time to work on our goals, but this strategy enables you to make more time.

4. Create goals that ignite your spirit and inspire you to take action

If you can’t be fired up about your goals from the start, they might not be good goals for you.

The road to success is often tough. You’re going to have times when you might feel tired or discouraged.

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You need to feel inspired enough that you’ll be able to overcome obstacles as you encounter them.

If what you’re doing motivates you to be the greatest version of yourself, you’ll be much more resilient.

5. Write down all your goals in specific, measurable detail

This is your road map for what success will look like. The more you define what you want the finished product to be, the greater the chance that you’ll reach that vision.

When you write down your goals, you’re creating a document that you can revisit to make sure you’re on track.

When you’re in the middle of trying to achieve a big goal, it can be hard to see what’s working for you. The things you write in this step will help you stay on-message as you take your goals out of your mind and into the real world.

Don’t just write down your goals and stash them away in a folder somewhere. Take the extra step to put them somewhere where you’ll see them.[1]

If you have too many goals to post on your desk, write a summary or choose one or two steps to work on for the day. Just seeing them will keep them in the front of your mind.

6. Commit to hitting each of your targets without exception

You wouldn’t have created the target if you didn’t think it was necessary. Hold yourself accountable for taking the steps to succeed.

You can always adapt your strategy or break your targets into smaller steps if you find that they aren’t attainable as you originally wrote them.

Hitting even the smallest target is cause for a celebration. It’s a step in the positive direction. Your success will make you crave more success.

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We often make excuses when we get tired or overwhelmed. Take away the option to make excuses. You will only be satisfied with the best effort from yourself.

7. Share your goals with others to motivate each other

There’s something so powerful about people sharing their goals and dreams with one another. Doing so gives voice to some part of us that could remain hidden (and therefore never be accomplished).

When other people know about your goals, they can cheer you on and hold you accountable. When people share their vision with you, you can do the same for them.

This strategy is particularly beneficial when you’re trying to develop healthy habits. Post about your workout on social media, or do a healthy eating challenge with your best friend. You’ll be less likely to slack when temptation arises, and you’ll probably encourage someone else to reach for their goals too.

8. Set a series of daily, weekly and long-term goals, complete with starting times and deadlines

Many goals never reach realization simply because the goal-setter doesn’t check their progress. People tend to forget what they set out to do, or their goal gets crowded out by other obligations.

Forcing yourself to revisit your goals at regular intervals breaks them into smaller steps and it reminds you to think about them.

Giving yourself regular deadlines for smaller tasks related to your goals also helps you reflect on your strategy. You’ll figure out what works for you, whether your timeline is realistic, and whether or not you need additional help to stay on track.

In addition, celebrating small wins helps you stay motivated. Here’s how:

How To Celebrate Small Wins To Achieve Big Goals

9. Take 10 minutes every day to imagine how great it will feel to achieve your goals

Visualization is such a powerful tool. Some of the most successful athletes, celebrities and business people take time each day to think about how success looks and feels for them.[2] Imagining that feeling of satisfaction can be a great motivator.

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When you do meet your goals, take some time to be grateful. Thank yourself for showing up and doing the work. Be grateful when the stars align properly to help you advance to the next step.

It’s not just getting to the destination of your goals that matters. How you take the journey is important too.

10. Take an action step toward reaching your goals every day

Your goals can easily get buried in the hustle and the bustle. Even the smallest step in the right direction is still moving you forward.

Keep chipping away at the work every day and before long, you’ll start to see those dreams come to life.

Maybe you didn’t start your business today but you designed the logo that’s going to go on your website and business cards. Doing that task well is going to help you so much in the long run.

Concrete actions day by day draw your dreams out of obscurity and into the realm of possibility.

Change begins today

Dreams can inspire and overwhelm us. By turning our dreams into goals that we can work toward, we increase our chances of success. Things that once seemed impossible are suddenly within reach.

It’s time to start turning your dreams into goals and your goals into realities.

Featured photo credit: Pexels via pexels.com

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