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Prolong Your Life Starting Today With These 5 Simple Tips

Prolong Your Life Starting Today With These 5 Simple Tips

Prolonging your life is easier said than done. Maintaining a healthy lifestyle in the west is much like maintaining a car. It may crap out on you depending on how poorly you take care of it.

Whether you are a millennial, Gen-Xer, or a Baby-Boomer, health is the great equalizer. It favors no one but the proactive. Anyone at any stage can take their health into their own hands. However, knowledge of health is not a natural endowment and must be sought after. The problem is that much of the information we find on the internet regarding health is usually written by “quacks.” In order to break from this theme, I have compiled a list of 5 ways to prolong your life with citations made available for each. Some of these citations come straight from the World Health Organization, the Mayo Clinic, government websites, or doctors who have been cited in the links.

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The following areas are things we may tend to overlook in life, but that we should give more of our attention to. Here are 5 ways to take charge and prolong your life starting today.

Adopt A Healthy Diet

The sodium and sugar intake in the average western diet leaves a lot to be desired. How can you possibly prolong your life with your diet? The trick is to consume sodium and sugar in moderation. The World Health Organization recommends the following:

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  • Consuming more fruit, vegetables, legumes, nuts, and grains.
  • Reducing your intake of salt, sugar, and fats.

Have A Social Life

Having a social life is also a key way for you to prolong your life. The Mayo Clinic shows us some key benefits of having friendships:

  • Reduces stress
  • Helps you cope with trauma
  • Encourages you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise

Exercise Regularly

It is obvious to most that you need to exercise in order to prolong your life. However, if you are second-guessing your exercise routine, here is a tip:

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  • The National Institutes of Health (NIH) recommends at least 2.5 hours per week of moderate-intensity exercise to increase life expectancy by 4.5 years.

Get Enough Sleep

I know. The boss wants you to put in extra hours, you need to play with the kids a little while more in order to get them tired enough to go to sleep, you have one more thing on your checklist to complete before you get to bed — these are all very valid points. How can you prolong your life with this busy schedule? Think of the many times that you just sit down and stare at your smartphone during those off-the-clock hours. Time management skills can also be used in your personal life in order to get the necessary amount of sleep needed in order to be healthy. Here are some of the benefits of getting enough sleep:

  • Sleep keeps your heart healthy
  • May prevent cancer
  • Reduces stress
  • Reduces inflammation
  • May help you lose weight
  • Reduces your risk for depression
  • Helps the body repair any damage

Consume Plenty Of Water

Our bodies are 75% water. Most of us do not get the necessary amounts of water needed in order to maintain our health. Here are some of the benefits to consuming adequate amounts of water:

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  • May prevent colon cancer
  • Flushes out toxins
  • Aids in weight loss
  • Moisturizes your joints

“Health is wealth.” We have all heard that adage time-and-time-again. However, we should keep in mind that repetition does not preclude the saying from the realm of fact. If you are a healthy individual, you will not have to spend your retirement money on hospital bills. You are more likely to actually use that money to enjoy a nice long life.

Now that you have checked out these quick tips, I hope that you take the necessary steps in order for you to prolong your life starting today!

Featured photo credit: Johan Mouchet via unsplash.com

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Last Updated on June 24, 2019

5 Fitness Tips That Will Help You Start the New Year

5 Fitness Tips That Will Help You Start the New Year

The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it.

Start researching for the best exercising plans, join the nearest gym or that yoga class that you have been thinking of, and start taking better care of your body and mind!

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Why Is Exercising Important?

Of course, you will think of a thousand excuses why this is not the right time to start exercising. So, before I proceed with telling you all about these 5 fitness tips that are meant to help you with your exercising routine, I will start off by sharing some of the many benefits of exercising. This way you can see for yourself that for every excuse you can think of, there is a benefit that will make you forget all about it!

  • Exercising is the perfect way to get rid of that unwanted body weight and control your weight from now on! Not to mention it’s completely healthy compared with all those expensive, promising products filled with chemicals.
  • Exercising reduces the risk for Diabetes 2 and heart attacks. If you are at risk for these conditions, then exercising is the best way to fight it.
  • Exercising helps with pain and stiffness relief with all types of arthritis.
  • Exercising strengthens your bones and muscles.
  • Exercising improves your mood and helps you maintain your mental health.

For whatever reason you have dedicated to starting exercising, I congratulate you! Knowing how many people are out there suffering from types of arthritis, cardiovascular diseases, strokes, etc., choosing exercising to become a part of your everyday routine is the smartest decision that you could have done! And you are not alone. 

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To start you off, here are these 5 fabulous fitness tips that will help you start yet another year on the right path!

1. Schedule your workouts

Make time each Sunday to make a week plan that will include enough time for your workouts. That way, you will not be able to make the excuse that you do not have the time to spend at least an hour a day exercising.

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2. Do not wait for Monday to come

Aren’t you tired of making the same plan over and over and not fulfilling it? Yes, we are talking about that good old plan to start exercising on Monday. Instead, start exercising right now. It is completely irrelevant if it is Tuesday, or Friday, or any other day! Start exercising whenever you feel the urge!

3. Find a workout plan that will work for you

Do not choose a workout plan just because your best friend has chosen it. Choose whatever you feel comfortable doing, are capable of doing, and most importantly, what you love. If you do not like to run, then don’t! Do a 30-minute cardio routine at home instead. If needed, you can hire a personal trainer, who will hear all of your interests when it comes to exercising, and create a promising exercising plan just for you!

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4. Remember why you work out

Do not let yourself forget why you have started working out in the first place. Motivation is everything when it comes to exercising! Create a motivation board near your mirror that will remind you each day why you started as you look in the mirror every day.

5. Leave out the big expectations for later

If you are just starting to exercise now, it is essential to be proud of what you can accomplish right now. Do not get disappointed if you can’t run for an hour; it is normal! You will soon run for an hour and more if you just stick to your plan!

Exercising is fun, beneficial, and probably the best activity that you could have chosen to start your year right! Choose the best diet plan to go with your new exercising routine, and enjoy in the results that are soon to come. And to help you through the process, look back at these fitness tips to help you stay on track with your new exercising routine! Use these tips to keep yourself healthy, or get rid of that unwanted body weight gained during the holidays, and love your soon to be fit body starting today!

Featured photo credit: goodhousekeeping.com/ via google.com

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