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If You Always Play It Safe, Are You Really Living?

If You Always Play It Safe, Are You Really Living?

In life, we have to make many decisions. From what we are going to eat, what we are going to wear, what we are going to do today and sometimes we have to make a decision that can impact our lives drastically. We may need to make a crucial business decision, choose whether we stay or leave a certain relationship or even have to make a decision that could impact someone else’s life. We reach a crossroad and whichever decision we choose will put us onto an entirely different path.

Today, I found myself at a crossroad. I wasn’t really given much time to think about it and had to come up with an answer on the spot. I had a choice between keeping my 9-5 or jumping on a plane to Cambodia. I didn’t even give it a second thought, I quit my 9-5 job. Now some people may think that quitting my full time job was reckless. I am not telling everyone to go ahead and just quit their job, but before you judge, hear me out.

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Learning from your past

One thing I learnt while I worked in Recruitment, was that if you are great at what you do, make sure to make yourself known. Even if you aren’t looking for another role, you never know what could happen around the corner. If other recruiters/headhunters know about you, when a role pops up they feel you would be a great candidate for, you will be the first to know about it. If your company’s competitors know who you are, when they are looking for quality staff, guess who they’re going to contact first?

In saying this, I wasn’t particularly looking to jump ship. I had actually turned down multiple job opportunities this year alone. I was however always open to hearing about what was out there. This worked out in my favor big time. I am a firm believer of the law of attraction. You attract what you think. If you have good thoughts, good things and good people are drawn to you.

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Funnily enough as the words ” I am resigning” came out of my mouth. My phone had buzzed with a job offer. I was just thinking to myself, I really shouldn’t resign if I haven’t got anything secure lined up. Coincidence? I don’t think so. Synchronicity is the universe showing signs, guiding you in the right direction.

Making a decision

I could’ve played it safe, kept at my secure job and helped make someone else’s dreams come true. I won’t get into the logistics of it all, but bottom line is that I used to love it. I used to be motivated and passionate. Lately, it literally sucked the life out of me. It ate at my soul.

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I think I would much prefer to jump on a plane, go and meet the Buddhist monks, awe at the beauty of the temples, wander through the rainforest and soothe my soul by doing yoga and meditation everyday. Get away from the rat race we find ourselves in and be centered.  Ground myself, feed my soul and nourish my happiness, so I can come back and kick goals again. This trip is much needed. I believe it is important to take time out to do things that soothe your soul.

I think back to past relationships, when I was indecisive about whether I should stay or go. I was comfortable, it was what I knew. Leaving was so scary and unknown. I couldn’t imagine life without them. You know the drill. Do I regret leaving any of my exes? Hell no. To think of the opportunities, the growth, the experiences I have had that I would not have otherwise experienced, if I had stayed with any of them. It definitely rings true, when they say that life begins outside of your comfort zone.

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Look at anyone successful in business, do you think they got to where they were without taking risks? They took a risk to start a new venture, they took a risk to follow their dream. Do you think they played it safe? Now there is a difference between being reckless and taking risks, but I truly believe that if it gives you a chance at happiness, you should take the risk and just go for it.

Don’t have regrets

Life is short and happiness is priceless. If you fail, well you actually didn’t because you learnt something along the way and maybe next time you know better. And if you succeed? Oh, imagine that. So if you stay in the job that you hate just so you have security, if you stay in the relationship that doesn’t bring value to your life because you are scared to be alone, if you continue to do what is easy instead of starting that awesome business idea you have because you might fail. Is that bringing you happiness?

So the real question is, if you play it safe, are you really living?

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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