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10 Travel Destinations That Test Your Physical Strength And Courage

10 Travel Destinations That Test Your Physical Strength And Courage

When we consider traveling some of us dream of a blissfully relaxing break. Whereas for others, traveling is an addictive adventure. The feeling of exploring new lands by pushing our strength and courage to the limit is hard to match. For us, the most memorable sites are the ones that we risked life and limb to reach! For us younger travelers, adventure travel holidays build character, confidence and broaden the mind. Breaking out of the comfort zone and pushing our boundaries is highly rewarding. The only question is, are you feeling up to the challenge?

1. Exploring Venezuela’s Lost World and Angel Falls

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    Where better to start that the source of inspiration for Conan Doyle’s iconic adventure novel “Lost World”. The natural beauty is breathtaking, thick lush jungle stretches for miles with massive sandstone mountain tables peeking through.

    To reach Mount Roraima’s summit you’ll need to trek through the rocky maze and transverse raging streams. It will test both your endurance and strength of will. If you manage to make it to Auyán-tepui, you’ll be blessed to see the wold’s tallest waterfall at 3,200ft!

    2. Taking a Motorbike Trip Through the Siberian Wilderness

    Adrenaline junkers and avid bikers need not look further. Skilled riders are in for a grueling ride, but the rewards worth it ten-fold. Blazing around Baikal, the world’s deepest lake, is a site to behold and the wilderness of rolling valleys is astonishing.

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    You’ll need to rough it and camp out along the way, but the Buryat culture, thermal hot springs, and sprawling wildlife is breathtaking.

    3. Sailing Between Remote Islands of Indonesia

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      Ever wonder what it felt like to be one of the original explorers of the Far East Orient? Glide between tropical paradise islands in a traditional 110ft Phinisi wooden yacht. Explore remote conservation parks that are overflowing with both marine and island inhabitants. Highlights include mighty Komodo dragons, graceful birds of paradise and deadly manta rays.

      Once you’ve found the perfect hidden cove for exploration, why not moor up for BBQ and cocktails on the beach. Snorkeling or diving is a divine way to experience the untouched coral reefs.

      4. Fighting on Behalf of Turtle Conservation in the Bahamas

      Do your part for the planet’s wildlife while enjoying some of the world’s most pristine beaches and deep blue waters. Join a team of marine biologists and help save the sea turtles that inhabit the glistening waters of the Bahamas. Climate change and coastal developments have placed the green and hawksbill turtles in grave danger.

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      Climate change and coastal developments have placed the green and hawksbill turtles in grave danger. You’ll need to don your snorkeling gear and swim alongside their majestic creatures to check up on their natural habits.

      5. Scaling The Mighty Mont Blanc

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        Fancy a challenge? Climbing the third highest mountain in Europe is a once in a lifetime experience! You’ll certainly need to be physically fit to pull this off, plus handy with crampons and ice axes. You fitness and fortitude will be pushed to the limit during this journey but the bragging rights will last a lifetime.

        Get acclimatized and revise basic training in Chamonix before taking on this incredible three-day trek to the top.

        6. Sailing Across Turkey’s Dorian Coast

        Keen sailors with an adventurous spirit should head to the marvelous Dorian Coast of Turkey. If you’re experienced and brave enough, you might consider chartering a yacht and hitting the waves. Otherwise, you can always learn to sail alongside a competent skipper and receive a Level 2 RYA Sailing certification.

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        After a long day pulling the rigging and steering the yacht there’s plenty of quiet marinas and beautiful remote areas to anchor up for a night on the coast.

        7. Paddling Through Think Jungles Rivers of Costa Rica

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          What better way to explore Cost Rica’s lush tropical jungles than by the river ways of Tortuguero. Some may opt for a boat, but taking to your paddle boards is without a doubt the best way to experience the wildlife. Seek out monkeys, exotic birds and toucans before checking out the local Sloth sanctuary.

          When night falls, take a stroll through the rain forest as it buzzes with nocturnal activity. Or consider a quiet dip in the Arenal Volcano’s thermal pools before leading to the pristine beaches nearby.

          8. Walking The Great Wall of China

          If you’re interested in historic sites and your legs feel up to the challenge, try walking (some of) the Great Wall of China. The architecture is as astonishing as the natural landscape. Marvel as the might wall zigzags off into the distance and across the ridges of the mountains.

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          From Beijing, you must embark on a 6-day trek to get there, a tribute of sweat! You’ll also want to check out the burial site of the Qing Dynasty Emperors

          9. Paddling By Day Wild Camping By Night in West Sweden

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            The western coastal waters of Sweden offers over a remarkable 8,000 islands ripe for kayaking between and setting up for the night. Your arms will be bulging and burning after padding off to find your own private island. You’ll be provided with maps and all the essentials for navigating and setting up wild camps.

            10. Exploring the Snowy Shiretoko Wilderness in Japan

            There’s no better time to trek across the Shiretoko Wilderness than during the snowy winter months. You may choose to trek by foot and spot Eagles or paddle across the Lake Kussharo and try your luck at fishing. After a tiring hike up Mt. Asahi, you’ll want to take to the relaxing hot springs of Toya Onsen.

            Featured photo credit: Voyage Nation via voyagenation.com

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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