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10 Travel Destinations That Test Your Physical Strength And Courage

10 Travel Destinations That Test Your Physical Strength And Courage

When we consider traveling some of us dream of a blissfully relaxing break. Whereas for others, traveling is an addictive adventure. The feeling of exploring new lands by pushing our strength and courage to the limit is hard to match. For us, the most memorable sites are the ones that we risked life and limb to reach! For us younger travelers, adventure travel holidays build character, confidence and broaden the mind. Breaking out of the comfort zone and pushing our boundaries is highly rewarding. The only question is, are you feeling up to the challenge?

1. Exploring Venezuela’s Lost World and Angel Falls

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    Where better to start that the source of inspiration for Conan Doyle’s iconic adventure novel “Lost World”. The natural beauty is breathtaking, thick lush jungle stretches for miles with massive sandstone mountain tables peeking through.

    To reach Mount Roraima’s summit you’ll need to trek through the rocky maze and transverse raging streams. It will test both your endurance and strength of will. If you manage to make it to Auyán-tepui, you’ll be blessed to see the wold’s tallest waterfall at 3,200ft!

    2. Taking a Motorbike Trip Through the Siberian Wilderness

    Adrenaline junkers and avid bikers need not look further. Skilled riders are in for a grueling ride, but the rewards worth it ten-fold. Blazing around Baikal, the world’s deepest lake, is a site to behold and the wilderness of rolling valleys is astonishing.

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    You’ll need to rough it and camp out along the way, but the Buryat culture, thermal hot springs, and sprawling wildlife is breathtaking.

    3. Sailing Between Remote Islands of Indonesia

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      Ever wonder what it felt like to be one of the original explorers of the Far East Orient? Glide between tropical paradise islands in a traditional 110ft Phinisi wooden yacht. Explore remote conservation parks that are overflowing with both marine and island inhabitants. Highlights include mighty Komodo dragons, graceful birds of paradise and deadly manta rays.

      Once you’ve found the perfect hidden cove for exploration, why not moor up for BBQ and cocktails on the beach. Snorkeling or diving is a divine way to experience the untouched coral reefs.

      4. Fighting on Behalf of Turtle Conservation in the Bahamas

      Do your part for the planet’s wildlife while enjoying some of the world’s most pristine beaches and deep blue waters. Join a team of marine biologists and help save the sea turtles that inhabit the glistening waters of the Bahamas. Climate change and coastal developments have placed the green and hawksbill turtles in grave danger.

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      Climate change and coastal developments have placed the green and hawksbill turtles in grave danger. You’ll need to don your snorkeling gear and swim alongside their majestic creatures to check up on their natural habits.

      5. Scaling The Mighty Mont Blanc

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        Fancy a challenge? Climbing the third highest mountain in Europe is a once in a lifetime experience! You’ll certainly need to be physically fit to pull this off, plus handy with crampons and ice axes. You fitness and fortitude will be pushed to the limit during this journey but the bragging rights will last a lifetime.

        Get acclimatized and revise basic training in Chamonix before taking on this incredible three-day trek to the top.

        6. Sailing Across Turkey’s Dorian Coast

        Keen sailors with an adventurous spirit should head to the marvelous Dorian Coast of Turkey. If you’re experienced and brave enough, you might consider chartering a yacht and hitting the waves. Otherwise, you can always learn to sail alongside a competent skipper and receive a Level 2 RYA Sailing certification.

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        After a long day pulling the rigging and steering the yacht there’s plenty of quiet marinas and beautiful remote areas to anchor up for a night on the coast.

        7. Paddling Through Think Jungles Rivers of Costa Rica

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          What better way to explore Cost Rica’s lush tropical jungles than by the river ways of Tortuguero. Some may opt for a boat, but taking to your paddle boards is without a doubt the best way to experience the wildlife. Seek out monkeys, exotic birds and toucans before checking out the local Sloth sanctuary.

          When night falls, take a stroll through the rain forest as it buzzes with nocturnal activity. Or consider a quiet dip in the Arenal Volcano’s thermal pools before leading to the pristine beaches nearby.

          8. Walking The Great Wall of China

          If you’re interested in historic sites and your legs feel up to the challenge, try walking (some of) the Great Wall of China. The architecture is as astonishing as the natural landscape. Marvel as the might wall zigzags off into the distance and across the ridges of the mountains.

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          From Beijing, you must embark on a 6-day trek to get there, a tribute of sweat! You’ll also want to check out the burial site of the Qing Dynasty Emperors

          9. Paddling By Day Wild Camping By Night in West Sweden

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            The western coastal waters of Sweden offers over a remarkable 8,000 islands ripe for kayaking between and setting up for the night. Your arms will be bulging and burning after padding off to find your own private island. You’ll be provided with maps and all the essentials for navigating and setting up wild camps.

            10. Exploring the Snowy Shiretoko Wilderness in Japan

            There’s no better time to trek across the Shiretoko Wilderness than during the snowy winter months. You may choose to trek by foot and spot Eagles or paddle across the Lake Kussharo and try your luck at fishing. After a tiring hike up Mt. Asahi, you’ll want to take to the relaxing hot springs of Toya Onsen.

            Featured photo credit: Voyage Nation via voyagenation.com

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            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

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            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

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