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3 Reasons You Should Release the Weight of Failure When You Have No Job

3 Reasons You Should Release the Weight of Failure When You Have No Job

One of the best things you can do when you feel like a failure is challenge your perception.

When you have no job, feeling like a failure isn’t uncommon. The problem comes in when you give too much thought to your “lack of success” and failure becomes your identity. When this happens, failure weighs you down. The weight becomes so heavy, you find it hard to do what you can to better your situation and look ahead.

If you’ve been carrying the weight of failure while you’re unemployed, then here are 3 reasons you should release it.

1. The Weight Of Failure Makes You View It Negatively

You think failure is who you are when you carry this heavy weight. As a result, you go through a cycle of negativity. This negativity is destructive. Why? Because you forget an important truth: failure shows you tried.

You planned and executed your plan. Determined a university. Declared a major. Went to class for years. Graduated. Looked forward to getting a job in your field but haven’t yet accomplished this goal.

On the other hand, you might’ve gotten a job after college but now find yourself out of a job for some reason. You’ve been applying for jobs, but what’s been happening? So far, you’ve failed to land a job offer.

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But guess what matters more? You took action along the way and continue to do so. You didn’t let thoughts of failure stop you from embarking on your journey to professionalism. And still don’t despite rejections and let downs.

It’s a disappointing experience, no doubt. However, it shows how courageous you are. All you can do is give the job search your best efforts. From there, you learn, better yourself, and start over — with the wisdom acquired.

2. The Weight Of Failure Makes You Forget You’re On Your Own Journey

Unemployment not only brings feelings of failure, but it also brings the comparison temptation.

How often do you compare yourself to others (online or offline) and feel discouraged? How often do you question how others are securing job offers and you’re not? How often do you wonder why others are advancing professionally but you’re failing?

If you answered “often,” then you’ve most likely fallen into the comparison trap. This isn’t a healthy activity because this type of comparison increases the weight of failure. It leaves you feeling worse than others.

In an article on the Coloradoan, Dr. Lloyd Thomas, a Licensed Psychologist, states:

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“. . . As adults, when we compare ourselves to others, it is usually to evaluate ourselves as “worse than” or “better than” or “equal to” other people. When we measure ourselves against others, it causes us psychological harm.”

So, instead of engaging in unhealthy comparison behavior — and forgetting you’re on your own journey — consider the following tips:

  • Adjust Your Thoughts. Pay attention to your thoughts, take them captive and replace them with truth. This is an important tip because your thoughts affect your actions. If you believe you’ll never make money (again), then you’ll never explore every legitimate opportunity available.
  • Accept Your Life And Career Journey (Including Your Failure). There might be similarities, but everyone has their own unique journeys in life. Don’t focus on the journeys of others. Instead, focus on your own and move forward courageously. Keep believing you can still succeed — or succeed again — at the right time.
  • Be Grateful For Your Achievements To Date. Take time regularly and do the following: remind yourself about your accomplishments. Think about the compliments you received in previous roles and jobs. Think about the people you’ve helped along the way. When you do this, you’ll be grateful for what you’ve done without a focus on what you haven’t done yet.

3. The Weight Of Failure Makes You Forget (And Reject The Possibility Of) Other Successful Outcomes

Failing hurts. Rejections sting in the job hunting process. But please don’t forget your other accomplishments.

Sure, you haven’t yet met your expectation of quickly landing a job offer. But remember, you’ve been successful in other things along the way: entering and graduating from high school, college, and for some, graduate school. You’ve acquired knowledge and valuable skills along the way. You have natural talents, which allows you to help yourself and others.

Please don’t take these things for granted because you’ve failed to find a job.

It’s easier to focus on the negatives when you’re dealing with unemployment challenges. I know. Yet, the better choice is to focus on your past and present successes with gratitude.

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You might’ve noticed I also said “present successes.” Here’s why: you can accomplish things while you’re unemployed. You know this, right?

In my case, if employers hadn’t rejected me, then I wouldn’t have started blogging. I wouldn’t have learned content writing, online marketing, and other skills.

I took the stings of rejection personally, but I didn’t let them stop my quest for professional knowledge and growth.

So to you: don’t let unemployment stop you from remembering past accomplishments. Additionally, don’t let unemployment leave you blinded to your accomplishments now. If you haven’t yet accomplished something because your failure has you down, please know failure isn’t the end unless you allow it to be. So, do what you can each day to move forward. Professionally, this might include:

  • Determining your strengths and the ways they’ll benefit an employer
  • Focusing on what you want to achieve in your career
  • Tailoring your cover letter and resume (for a job you want) to better your chance of interviewing
  • Trying something new (learning and applying a new skill, for example)

These steps are small, but this isn’t a problem. What matters is you’re moving forward with action and hope.

Professor Johannes Haushofer’s CV of Failures proves you can succeed after failing. Refuse to let your failure define your future. Boost your resilience and keep it moving.

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Conclusion

If you’ve been feeling like a failure while you’re looking for a job, then please believe this: you’re not a failure. In the words of Zig Ziglar,

“. . . failure is an event . . .”

It won’t negatively impact your career without your allowance. So, though it won’t be easy, make an effort to let go of this weight. Consider its benefits. Use it as a learning opportunity. Better yourself, do what you can to move on from your “lack of success,” and look onward.

Take things one day (and step) at a time, with your head held up high.

Featured photo credit: Milada Vigerova via unsplash.com

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How to Achieve Goals and Increase Your Chance of Success

How to Achieve Goals and Increase Your Chance of Success

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. Only about 33% of people consistently work toward their goals. In some cases, their goals may seem too lofty to accomplish, or else they aren’t sure how to make a plan for them.

If you don’t come up with concrete steps to take toward your goals, they’ll remain dreams. There’s nothing wrong with being a dreamer, but being able to turn your dreams into goals you can realize will help you lead a happier and more fulfilling life.

Luckily, you can realize almost any dream when you harness the right goal-setting methods.

In this article, I’ll show you how to achieve goals and get closer you success.

1. Break your dreams down into specific and measurable steps

We couldn’t talk about goal-setting without mentioning SMART goals.

SMART goals are specific, measurable, assignable, realistic, and time-related.

Specific and measurable steps are so important because if we don’t know what our target it, how can we ever hit it?

Take all those beautiful dreams you have for yourself and make them into things you can actually do. If you want to be an entrepreneur, for example, a step toward realizing your dream might be researching what you’ll need to start your business.

Find out more tips about utilizing SMART goals here:

How to Use SMART Goal to Become Highly Successful in Life

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2. Have at least one clearly defined goal for every interest and role in your life

It’s so easy to become complacent or stagnate. We often think that our careers are the only places where we need to set goals, but we aren’t only what we do.

To make the most of your life, take the approach that you’re always learning and growing in everything you do. Anything worth doing is worth doing well after all.

Set goals whether you’re sponsoring an activity for your child, taking up guitar lessons or trying to prove your worth at work.

You’ll notice that this approach forces you to constantly develop new skills. It can also be fulfilling to put more focus and value into all areas of your life— not just the ones related to our careers.

3. Align your goals with your life’s mission, purpose and passion

Take the opportunity to do some soul-searching. What is it that you want to do with this precious life of yours?

Anything that conflicts with your life’s purpose is bound to cause discontent. Staying in a bad relationship, doing a job that goes against your values, or maintaining the status quo just because it’s comfortable are not options for you.

Thinking about your goals in this way can help you eliminate things in your life that don’t serve you. This frees up mental space that you can use to do the things you care about the most.

Many of us struggle to find the time to work on our goals, but this strategy enables you to make more time.

4. Create goals that ignite your spirit and inspire you to take action

If you can’t be fired up about your goals from the start, they might not be good goals for you.

The road to success is often tough. You’re going to have times when you might feel tired or discouraged.

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You need to feel inspired enough that you’ll be able to overcome obstacles as you encounter them.

If what you’re doing motivates you to be the greatest version of yourself, you’ll be much more resilient.

5. Write down all your goals in specific, measurable detail

This is your road map for what success will look like. The more you define what you want the finished product to be, the greater the chance that you’ll reach that vision.

When you write down your goals, you’re creating a document that you can revisit to make sure you’re on track.

When you’re in the middle of trying to achieve a big goal, it can be hard to see what’s working for you. The things you write in this step will help you stay on-message as you take your goals out of your mind and into the real world.

Don’t just write down your goals and stash them away in a folder somewhere. Take the extra step to put them somewhere where you’ll see them.[1]

If you have too many goals to post on your desk, write a summary or choose one or two steps to work on for the day. Just seeing them will keep them in the front of your mind.

6. Commit to hitting each of your targets without exception

You wouldn’t have created the target if you didn’t think it was necessary. Hold yourself accountable for taking the steps to succeed.

You can always adapt your strategy or break your targets into smaller steps if you find that they aren’t attainable as you originally wrote them.

Hitting even the smallest target is cause for a celebration. It’s a step in the positive direction. Your success will make you crave more success.

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We often make excuses when we get tired or overwhelmed. Take away the option to make excuses. You will only be satisfied with the best effort from yourself.

7. Share your goals with others to motivate each other

There’s something so powerful about people sharing their goals and dreams with one another. Doing so gives voice to some part of us that could remain hidden (and therefore never be accomplished).

When other people know about your goals, they can cheer you on and hold you accountable. When people share their vision with you, you can do the same for them.

This strategy is particularly beneficial when you’re trying to develop healthy habits. Post about your workout on social media, or do a healthy eating challenge with your best friend. You’ll be less likely to slack when temptation arises, and you’ll probably encourage someone else to reach for their goals too.

8. Set a series of daily, weekly and long-term goals, complete with starting times and deadlines

Many goals never reach realization simply because the goal-setter doesn’t check their progress. People tend to forget what they set out to do, or their goal gets crowded out by other obligations.

Forcing yourself to revisit your goals at regular intervals breaks them into smaller steps and it reminds you to think about them.

Giving yourself regular deadlines for smaller tasks related to your goals also helps you reflect on your strategy. You’ll figure out what works for you, whether your timeline is realistic, and whether or not you need additional help to stay on track.

In addition, celebrating small wins helps you stay motivated. Here’s how:

How To Celebrate Small Wins To Achieve Big Goals

9. Take 10 minutes every day to imagine how great it will feel to achieve your goals

Visualization is such a powerful tool. Some of the most successful athletes, celebrities and business people take time each day to think about how success looks and feels for them.[2] Imagining that feeling of satisfaction can be a great motivator.

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When you do meet your goals, take some time to be grateful. Thank yourself for showing up and doing the work. Be grateful when the stars align properly to help you advance to the next step.

It’s not just getting to the destination of your goals that matters. How you take the journey is important too.

10. Take an action step toward reaching your goals every day

Your goals can easily get buried in the hustle and the bustle. Even the smallest step in the right direction is still moving you forward.

Keep chipping away at the work every day and before long, you’ll start to see those dreams come to life.

Maybe you didn’t start your business today but you designed the logo that’s going to go on your website and business cards. Doing that task well is going to help you so much in the long run.

Concrete actions day by day draw your dreams out of obscurity and into the realm of possibility.

Change begins today

Dreams can inspire and overwhelm us. By turning our dreams into goals that we can work toward, we increase our chances of success. Things that once seemed impossible are suddenly within reach.

It’s time to start turning your dreams into goals and your goals into realities.

Featured photo credit: Pexels via pexels.com

Reference

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