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7 Hacks To Turbo-Charge Your Internet

7 Hacks To Turbo-Charge Your Internet

Your computer’s performance is a critical part of your personal performance. Nothing can be more frustrating than a slow computer, especially if you’re in the middle of working on something urgent. When pages load slowly and programs freeze mid-save, you’ll probably feel the urge to abandon your task.

Don’t give up so easily. There are several steps you can take to boost your computer’s performance, and your internet in particular. Doing a few or all of these tasks will definitely give your computer a good boost in performance and speed.

1. Position your router in the optimal location

Depending on the size of your home, the location of your router is a critical factor in where all you have internet access. If you have a large home, positioning the router in the center of the house will allow the signal to reach more areas of your house than keeping it in a corner bedroom.

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You may have to prioritize one side of the house over another, depending on your home’s architecture. Choose the side where you will be working on a computer most often. Make your your router is positioned at a decent height, not low to the ground. Keep it away from microwaves, as they can interfere with the Wi-Fi signals, along with baby monitors and cordless phones. An antenna pointed upwards will have better horizontal reach, and an antenna pointed sideways will have better vertical reach.

2. Find the right Wi-Fi channel.

Wi-Fi networks use channels along a 2.4 GHz range, totalling 14 channels. Each channel is 5 MHz apart with the exception of channel 14, which is slightly farther. When channels overlap each other, they can cause interference which negatively affects the performance of your Wi-Fi. Channels 1, 6 and 11 are ideal to use because they do not overlap each other and have minimal interference. Aside from simply using these suggested channels, you can identify which channels are best for your house by using many free programs or apps.

If you have an Android phone, the Wifi Analyzer App can identify the best channel for your Wi-Fi. Macs can use a program called Wireless Diagnostics, a built-in feature, to identify the least congested channels. Windows users can use programs such as inSSIDer, Xirrus Wi-Fi Inspector or WifiInfoView to identify the best channel for your internet connection.

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3. Update your router.

Not all Wi-Fi devices are alike. If you have a 2.4 GHz router, any 802.11b devices connected to it will slow down all devices connected to the internet. This can be frustrating and slow down your speed immensely, especially if you are using a VPN to change your location. Rather than attempting to identify all such offending 802.11b devices, consider switching to a 5 GHz device.

5 GHz Wi-Fi routers have a wider range of devices they can connect to, including any devices that would have connected to a 2.4 GHz router. Further, they aren’t negatively affected by 802.11b devices the way older routers are, making them a stronger choice all around.

4. Use Ethernet instead of Wi-Fi

Although Wi-Fi is important in a modern workspace, nothing will give you a faster internet performance than plugging your computer directly into your router. Ethernet saves you from interference issues, location issues, and also keeps you more secure. When you’re plugged into your router, hackers cannot use Wi-Fi to get access to your computer; they will have to plug directly into your device.

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Make sure you have a Cat-6 cord or newer for maximum performance, as older cords are more limited. The only reason to use Wi-Fi over an ethernet connection is convenience. In every other way, an ethernet connection will get you better performance and better internet speeds for your device. Obviously, smart phones and tablets must remain connected to the Wi-Fi, but a desktop or laptop that does minimal traveling will benefit from an ethernet cord plugged into the router.

5. Clear your browser’s cache

Sometimes it’s the software, not hardware, that is negatively affecting your internet performance. If you haven’t cleared your internet browser’s cache history anytime recently, it could be bogging down your browser’s performance and slowing down your internet.

Depending the browser used, you should be able to find clear guides on how to clear your data. Clearing cache, browsing history and cookies should do the trick; you don’t have to delete all your saved passwords every time your internet is getting slow.

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6. Organize start-up programs and manage your files and folders

After a few years of continuous use, you may find that your computer has accumulated a lot of junk content. This can negatively affect the performance of any and all programs your computer attempts to run. Organising and managing these is a key step in addressing computer performance issues, particularly for older devices.

Unnecessary programs can significantly bog down a computer’s performance. Go into your program list and uninstall old programs you don’t need anymore. Check online before deleting programs you don’t recognize—they could be critical programs for your system. The instructions are different for Windows and Mac.

Open your hard drive and hunt for content you don’t use anymore. Check if you downloaded episodes of Frasier and the like, into your Videos folder years ago and then barely watched any of it. Find the space gluttons and decide whether you still need that content or not. See if you can upload it to a cloud device rather than storing it on your computer.

7. Reset your modem

Sometimes, your devices get bogged down because they’re built like that. Technology isn’t perfect. Resetting your modem can solve a corrupt configuration or interference issues. To reset it properly, disconnect your modem for at least a minute to allow a full reset to occur. On the other hand, leaving it off overnight can give you a new IP address, which is sometimes be the solution for your slow internet connection. Just reconnect it in the morning, give it a minute or two to reboot, and you should have a better internet speed available to you.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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