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7 Hacks To Turbo-Charge Your Internet

7 Hacks To Turbo-Charge Your Internet

Your computer’s performance is a critical part of your personal performance. Nothing can be more frustrating than a slow computer, especially if you’re in the middle of working on something urgent. When pages load slowly and programs freeze mid-save, you’ll probably feel the urge to abandon your task.

Don’t give up so easily. There are several steps you can take to boost your computer’s performance, and your internet in particular. Doing a few or all of these tasks will definitely give your computer a good boost in performance and speed.

1. Position your router in the optimal location

Depending on the size of your home, the location of your router is a critical factor in where all you have internet access. If you have a large home, positioning the router in the center of the house will allow the signal to reach more areas of your house than keeping it in a corner bedroom.

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You may have to prioritize one side of the house over another, depending on your home’s architecture. Choose the side where you will be working on a computer most often. Make your your router is positioned at a decent height, not low to the ground. Keep it away from microwaves, as they can interfere with the Wi-Fi signals, along with baby monitors and cordless phones. An antenna pointed upwards will have better horizontal reach, and an antenna pointed sideways will have better vertical reach.

2. Find the right Wi-Fi channel.

Wi-Fi networks use channels along a 2.4 GHz range, totalling 14 channels. Each channel is 5 MHz apart with the exception of channel 14, which is slightly farther. When channels overlap each other, they can cause interference which negatively affects the performance of your Wi-Fi. Channels 1, 6 and 11 are ideal to use because they do not overlap each other and have minimal interference. Aside from simply using these suggested channels, you can identify which channels are best for your house by using many free programs or apps.

If you have an Android phone, the Wifi Analyzer App can identify the best channel for your Wi-Fi. Macs can use a program called Wireless Diagnostics, a built-in feature, to identify the least congested channels. Windows users can use programs such as inSSIDer, Xirrus Wi-Fi Inspector or WifiInfoView to identify the best channel for your internet connection.

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3. Update your router.

Not all Wi-Fi devices are alike. If you have a 2.4 GHz router, any 802.11b devices connected to it will slow down all devices connected to the internet. This can be frustrating and slow down your speed immensely, especially if you are using a VPN to change your location. Rather than attempting to identify all such offending 802.11b devices, consider switching to a 5 GHz device.

5 GHz Wi-Fi routers have a wider range of devices they can connect to, including any devices that would have connected to a 2.4 GHz router. Further, they aren’t negatively affected by 802.11b devices the way older routers are, making them a stronger choice all around.

4. Use Ethernet instead of Wi-Fi

Although Wi-Fi is important in a modern workspace, nothing will give you a faster internet performance than plugging your computer directly into your router. Ethernet saves you from interference issues, location issues, and also keeps you more secure. When you’re plugged into your router, hackers cannot use Wi-Fi to get access to your computer; they will have to plug directly into your device.

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Make sure you have a Cat-6 cord or newer for maximum performance, as older cords are more limited. The only reason to use Wi-Fi over an ethernet connection is convenience. In every other way, an ethernet connection will get you better performance and better internet speeds for your device. Obviously, smart phones and tablets must remain connected to the Wi-Fi, but a desktop or laptop that does minimal traveling will benefit from an ethernet cord plugged into the router.

5. Clear your browser’s cache

Sometimes it’s the software, not hardware, that is negatively affecting your internet performance. If you haven’t cleared your internet browser’s cache history anytime recently, it could be bogging down your browser’s performance and slowing down your internet.

Depending the browser used, you should be able to find clear guides on how to clear your data. Clearing cache, browsing history and cookies should do the trick; you don’t have to delete all your saved passwords every time your internet is getting slow.

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6. Organize start-up programs and manage your files and folders

After a few years of continuous use, you may find that your computer has accumulated a lot of junk content. This can negatively affect the performance of any and all programs your computer attempts to run. Organising and managing these is a key step in addressing computer performance issues, particularly for older devices.

Unnecessary programs can significantly bog down a computer’s performance. Go into your program list and uninstall old programs you don’t need anymore. Check online before deleting programs you don’t recognize—they could be critical programs for your system. The instructions are different for Windows and Mac.

Open your hard drive and hunt for content you don’t use anymore. Check if you downloaded episodes of Frasier and the like, into your Videos folder years ago and then barely watched any of it. Find the space gluttons and decide whether you still need that content or not. See if you can upload it to a cloud device rather than storing it on your computer.

7. Reset your modem

Sometimes, your devices get bogged down because they’re built like that. Technology isn’t perfect. Resetting your modem can solve a corrupt configuration or interference issues. To reset it properly, disconnect your modem for at least a minute to allow a full reset to occur. On the other hand, leaving it off overnight can give you a new IP address, which is sometimes be the solution for your slow internet connection. Just reconnect it in the morning, give it a minute or two to reboot, and you should have a better internet speed available to you.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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