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Digital Nomad: Your Seven Essential Lifehacks

Digital Nomad: Your Seven Essential Lifehacks

Whether you’re a digital nomad already, or somebody who is just toying with the idea of taking the plunge, these essential lifehacks will help as you carry on down your path.

I myself lived on the edges of the digital nomad world for years before finally going all in just under one year ago. In fact, I’d not even heard of the term digital nomad until some guys I work with suggested that I write a book for them based on my experiences. A savvy English girl repeated the term to me very shortly after during our first conversation together next to the Indian Ocean. I liked the sound of it, it felt right, and I was happy that I was on my way to becoming one.

Below is a concise and in no way exhaustive list of some of the things that I’ve learnt in my first year as a fully signed-up digital nomad. Alongside some of the other complimentary knowledge I already had after living the best parts of my adult life on the road.

A Good Freelance Platform

Unless you’ve got a trust fund, you’re going to need to make money. If you’ve got a trust fund, you have no need to be a digital nomad in the first place. A digital nomad is defined by their necessity to work. The big difference between a digital nomad and a traditional worker being that the former does not need to carry out their role in any one fixed place.

In most instances, digital nomads are freelancers working remotely. There are many roles that could be covered under this umbrella, but the common denominator is that you’re going to need a reliable freelance platform to source work.

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I personally use Upwork, which has provided me a really solid stream of work since they took over Elance last year. This is probably the biggest platform out there, and their customer service is excellent, but the recent hike in commission to 20% on the first $500 earned is a little hard to swallow.

Freelancer.com is also a decent platform but the quality of work available doesn’t seem to match up to Upwork’s all that well. People per Hour also has its charms, but not in the way they seem to constantly go out of their way to get you to pay to have your proposals featured.

A Simple But High Quality Wardrobe

The digital nomad life is a lot more than just about the work. It’s a lifestyle choice and the nomadic part demands that you’l often be on the road. When you decide to go all in on this, you must realise that your wardrobe needs to be reduced accordingly. There’s nothing worse than arriving in a new place and having to lug an overly heavy case around with you.

Before you get to the wardrobe, you need to purchase a high quality backpack. And this needn’t be one that would get you to the top of Everest. A 60+20 liter capacity will be more than sufficient. This will give you plenty of space to carry your clothes and essentials, while the detachable rucksack will be ideal for carrying your laptop or Macbook as hand luggage, or when you’re buzzing around your current city of choice.

Clothes, shoes, and all the other basics need to be kept as exactly that, but you should think about quality over cost in some instances. I used to get through three or four pairs of “cheap” jeans every year until I realised that it might make more sense paying a little bit more for something that would last longer. This has worked out for me so far and i’m sure that it could apply to other often-worn essential clothing items too.

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Decent Sunglasses That Actually Protect Your Eyes

The freedom to work where you want is often the main motivation for the digital nomad. In most cases this will mean that you also want to work somewhere where the sun shines a bit more often than it does in your home town.

I spent years buying cheap sunglasses that on many occasions lasted me a long time, but i’m pretty sure the protection they offered my eyes wasn’t all that great. As with the above advice on backpacks and certain clothing items, there is a lot to be said for spending a little bit more than you normally would to ensure that you are getting superior quality. Just make sure you get a hard case for them too as they will getting knocked about quite a bit every time you set off for somewhere new.

The Best Currency Card Available

It is absolutely essential that you do your upmost to make sure that you lose as little as possible on currency conversions. Clearly this doesn’t apply if you are travelling around your own country as a digital nomad but it is a big deal if, like me, you’re often making money in dollars, converting them into pounds, and then spending in euros.

Luckily there are a number of excellent options out there at the moment. The best for my mind is Revolut in the UK but this is an ever increasingly competitive market with more and more options appearing on the market all the time.

An extra smart little hack is to also download the XE Currency Convertor app to your phone. This way you can always double check that your card is giving you the rate that it should be.

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An Awesome Co-Working Space

Cafes are a great place for free wi-fi and to do some local people watching, but they are hardly conducive to a full day’s concentrated work session. Your home might seem like the ideal location to work, until you realise just how easy it is to get distracted there. These places can be a great resource from time to time, but you need to find a good co-working space if you’re settling in a place for a while and need to get some serious work done.

Luckily for the digital nomad are more and more amazing co-working spaces opening all over the world every day. With business going increasingly on-line and companies realising that there is no need to invest in a office all of your own when you’re finding your feet, co-working spaces are the perfect solution for young professionals and the digital nomad everywhere.

The great advantage for a digital nomad here is that most co-working spaces offer flexi-desks that can be taken on a daily, weekly, or monthly basis with no long-term commitment. A good co-working space will provide for all of your working needs with high-speed internet, printing access, comfortable common areas, kitchens, free coffee, and 24/7 access all being pretty standard in the better places.

Not only does a co-working space provide you with the tools and impetus you need to push on with your work, but you will find yourself surrounded by other like-minded individuals. Not only will these people often prove to be an inspiration, but it is also quite common for you to be able to pool your resources and generate work from each other.

Good Friends

Once you become a digital nomad, you will essentially live your life on the road. What this often means is that you will give up any house or apartment that you had when you were living more traditionally. For this reason it is essential for you to maintain good relationships with all of your old friends as they will prove invaluable when you are looking for a place to stay when you head back to your old haunts.

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Unfortunately it may also be true that you find yourself coming up against a little bit of resentment from your old friends once you go down the digital nomad path. This is only natural as some people can’t help but feel a bit jealous when they see you living it up on the beach in the winter while they are stuck in the cold commute to the office.

A Digital Nomad Support Network

There is no point in sugar coating it, the life of a digital nomad is not always a bed of roses. Freelancing can be irregular to say the least, and no matter how much you love life on the road, there will still be many times when you miss your old friends and family members.

For this reason you must take advantage of the contacts that you will undoubtedly make with any other digital nomad that crosses your path. These interactions will remind you that you are not alone and give you that little push to keep at it. We may still be in the minority but the digital nomad life is one that more and more people are taking up everyday. The digital nomad community is growing and it will always be there to offer you support when you need it.

Self-belief, determination, motivation, and discipline are going to be just some of the key traits that you need to have in bucket loads if you are going to make it as a digital nomad, but you will get there. You are special, my digital nomad friend, and as long as you don’t lose faith, you will soon be making a success of things and living the kind of life that you had only ever dreamed about having before.

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How to Control Your Thoughts and Become the Master of Your Mind

How to Control Your Thoughts and Become the Master of Your Mind

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality.

I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

Who Is Thinking My Thoughts?

Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

1. The Inner Critic

This is your constant abuser. He is often a conglomeration of:

  • Other people’s words; many times your parents.
  • Thoughts you have created based on your own or other peoples expectations.
  • Comparing yourself to other people, including those in the media.
  • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

He is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

Why else would he abuse you? And since “he” is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

2. The Worrier

This person lives in the future; in the world of “what ifs.”

He is motivated by fear which is often irrational and with no basis for it.

Occasionally, he is motivated by fear that what happened in the past will happen again.

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3. The Reactor or Trouble-Maker

He is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

He can be set off by words or feelings. He can even be set off by sounds and smells.

He has no real motivation; he has poor impulse control and is run by past programming that no longer serves you, if it ever did.

4. The Sleep Depriver

This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

His motivation can be:

  • As a reaction to silence, which he fights against
  • Taking care of the business you neglected during the day
  • Self-doubt, low self-esteem, insecurity and generalized anxiety
  • As listed above for the inner critic and worrier

How can you control these squatters?

How to Master Your Mind

You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

There are two ways to control your thoughts:

  • Technique A – Interrupt and replace them
  • Technique B – Eliminate them altogether

This second option is what is known as peace of mind!

The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

For the Inner Critic

When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

“Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

  • He riles up the Worrier.
  • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
  • He is often present when you try to fall asleep so he perpetuates the Sleep Depriver.
  • He is a bully and is verbally and emotionally abusive.
  • He is the destroyer of self-esteem. He convinces you that you’re not worthy. He’s a liar! In the interest of your self-worth, get him out!

Eliminate your worst critic and you will also diminish the presence of the other three squatters.

Replace him with your new best friend who supports, encourages, and enhances your life. This is a presence you want in your mind.

For the Worrier

Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

  • Increased heart rate, blood pressure, or surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tense

Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

If you believe in a higher power, this is the time to engage with it. Here is an example:

Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

“Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

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Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

For example:

If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

“I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

Change those fearful thoughts when they happen:

“Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

For the Trouble-Maker, Reactor or Over-Reactor

Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

  • Increased heart rate and blood pressure; surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tension

I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

Breathe in through your nose:

  • Feel the air entering your nostrils.
  • Feel your lungs filling and expanding.
  • Focus on your belly rising.

Breathe out through your nose:

  • Feel your lungs emptying.
  • Focus on your belly falling.
  • Feel the air exiting your nostrils.

Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

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One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

Master your mind and stop the Reactor from bringing stress to you and your relationships!

For the Sleep Depriver

(He’s made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

  1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
  2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

You can also use this technique any time you want to:

  • Fall back to sleep if you wake up too soon.
  • Shut down your thinking.
  • Calm your feelings.
  • Simply focus on the present moment. 

Becoming the Master of Your Mind

Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

Featured photo credit: Pexels via pexels.com

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