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Digital Nomad: Your Seven Essential Lifehacks

Digital Nomad: Your Seven Essential Lifehacks

Whether you’re a digital nomad already, or somebody who is just toying with the idea of taking the plunge, these essential lifehacks will help as you carry on down your path.

I myself lived on the edges of the digital nomad world for years before finally going all in just under one year ago. In fact, I’d not even heard of the term digital nomad until some guys I work with suggested that I write a book for them based on my experiences. A savvy English girl repeated the term to me very shortly after during our first conversation together next to the Indian Ocean. I liked the sound of it, it felt right, and I was happy that I was on my way to becoming one.

Below is a concise and in no way exhaustive list of some of the things that I’ve learnt in my first year as a fully signed-up digital nomad. Alongside some of the other complimentary knowledge I already had after living the best parts of my adult life on the road.

A Good Freelance Platform

Unless you’ve got a trust fund, you’re going to need to make money. If you’ve got a trust fund, you have no need to be a digital nomad in the first place. A digital nomad is defined by their necessity to work. The big difference between a digital nomad and a traditional worker being that the former does not need to carry out their role in any one fixed place.

In most instances, digital nomads are freelancers working remotely. There are many roles that could be covered under this umbrella, but the common denominator is that you’re going to need a reliable freelance platform to source work.

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I personally use Upwork, which has provided me a really solid stream of work since they took over Elance last year. This is probably the biggest platform out there, and their customer service is excellent, but the recent hike in commission to 20% on the first $500 earned is a little hard to swallow.

Freelancer.com is also a decent platform but the quality of work available doesn’t seem to match up to Upwork’s all that well. People per Hour also has its charms, but not in the way they seem to constantly go out of their way to get you to pay to have your proposals featured.

A Simple But High Quality Wardrobe

The digital nomad life is a lot more than just about the work. It’s a lifestyle choice and the nomadic part demands that you’l often be on the road. When you decide to go all in on this, you must realise that your wardrobe needs to be reduced accordingly. There’s nothing worse than arriving in a new place and having to lug an overly heavy case around with you.

Before you get to the wardrobe, you need to purchase a high quality backpack. And this needn’t be one that would get you to the top of Everest. A 60+20 liter capacity will be more than sufficient. This will give you plenty of space to carry your clothes and essentials, while the detachable rucksack will be ideal for carrying your laptop or Macbook as hand luggage, or when you’re buzzing around your current city of choice.

Clothes, shoes, and all the other basics need to be kept as exactly that, but you should think about quality over cost in some instances. I used to get through three or four pairs of “cheap” jeans every year until I realised that it might make more sense paying a little bit more for something that would last longer. This has worked out for me so far and i’m sure that it could apply to other often-worn essential clothing items too.

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Decent Sunglasses That Actually Protect Your Eyes

The freedom to work where you want is often the main motivation for the digital nomad. In most cases this will mean that you also want to work somewhere where the sun shines a bit more often than it does in your home town.

I spent years buying cheap sunglasses that on many occasions lasted me a long time, but i’m pretty sure the protection they offered my eyes wasn’t all that great. As with the above advice on backpacks and certain clothing items, there is a lot to be said for spending a little bit more than you normally would to ensure that you are getting superior quality. Just make sure you get a hard case for them too as they will getting knocked about quite a bit every time you set off for somewhere new.

The Best Currency Card Available

It is absolutely essential that you do your upmost to make sure that you lose as little as possible on currency conversions. Clearly this doesn’t apply if you are travelling around your own country as a digital nomad but it is a big deal if, like me, you’re often making money in dollars, converting them into pounds, and then spending in euros.

Luckily there are a number of excellent options out there at the moment. The best for my mind is Revolut in the UK but this is an ever increasingly competitive market with more and more options appearing on the market all the time.

An extra smart little hack is to also download the XE Currency Convertor app to your phone. This way you can always double check that your card is giving you the rate that it should be.

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An Awesome Co-Working Space

Cafes are a great place for free wi-fi and to do some local people watching, but they are hardly conducive to a full day’s concentrated work session. Your home might seem like the ideal location to work, until you realise just how easy it is to get distracted there. These places can be a great resource from time to time, but you need to find a good co-working space if you’re settling in a place for a while and need to get some serious work done.

Luckily for the digital nomad are more and more amazing co-working spaces opening all over the world every day. With business going increasingly on-line and companies realising that there is no need to invest in a office all of your own when you’re finding your feet, co-working spaces are the perfect solution for young professionals and the digital nomad everywhere.

The great advantage for a digital nomad here is that most co-working spaces offer flexi-desks that can be taken on a daily, weekly, or monthly basis with no long-term commitment. A good co-working space will provide for all of your working needs with high-speed internet, printing access, comfortable common areas, kitchens, free coffee, and 24/7 access all being pretty standard in the better places.

Not only does a co-working space provide you with the tools and impetus you need to push on with your work, but you will find yourself surrounded by other like-minded individuals. Not only will these people often prove to be an inspiration, but it is also quite common for you to be able to pool your resources and generate work from each other.

Good Friends

Once you become a digital nomad, you will essentially live your life on the road. What this often means is that you will give up any house or apartment that you had when you were living more traditionally. For this reason it is essential for you to maintain good relationships with all of your old friends as they will prove invaluable when you are looking for a place to stay when you head back to your old haunts.

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Unfortunately it may also be true that you find yourself coming up against a little bit of resentment from your old friends once you go down the digital nomad path. This is only natural as some people can’t help but feel a bit jealous when they see you living it up on the beach in the winter while they are stuck in the cold commute to the office.

A Digital Nomad Support Network

There is no point in sugar coating it, the life of a digital nomad is not always a bed of roses. Freelancing can be irregular to say the least, and no matter how much you love life on the road, there will still be many times when you miss your old friends and family members.

For this reason you must take advantage of the contacts that you will undoubtedly make with any other digital nomad that crosses your path. These interactions will remind you that you are not alone and give you that little push to keep at it. We may still be in the minority but the digital nomad life is one that more and more people are taking up everyday. The digital nomad community is growing and it will always be there to offer you support when you need it.

Self-belief, determination, motivation, and discipline are going to be just some of the key traits that you need to have in bucket loads if you are going to make it as a digital nomad, but you will get there. You are special, my digital nomad friend, and as long as you don’t lose faith, you will soon be making a success of things and living the kind of life that you had only ever dreamed about having before.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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