Advertising
Advertising

Digital Nomad: Your Seven Essential Lifehacks

Digital Nomad: Your Seven Essential Lifehacks

Whether you’re a digital nomad already, or somebody who is just toying with the idea of taking the plunge, these essential lifehacks will help as you carry on down your path.

I myself lived on the edges of the digital nomad world for years before finally going all in just under one year ago. In fact, I’d not even heard of the term digital nomad until some guys I work with suggested that I write a book for them based on my experiences. A savvy English girl repeated the term to me very shortly after during our first conversation together next to the Indian Ocean. I liked the sound of it, it felt right, and I was happy that I was on my way to becoming one.

Below is a concise and in no way exhaustive list of some of the things that I’ve learnt in my first year as a fully signed-up digital nomad. Alongside some of the other complimentary knowledge I already had after living the best parts of my adult life on the road.

A Good Freelance Platform

Unless you’ve got a trust fund, you’re going to need to make money. If you’ve got a trust fund, you have no need to be a digital nomad in the first place. A digital nomad is defined by their necessity to work. The big difference between a digital nomad and a traditional worker being that the former does not need to carry out their role in any one fixed place.

In most instances, digital nomads are freelancers working remotely. There are many roles that could be covered under this umbrella, but the common denominator is that you’re going to need a reliable freelance platform to source work.

Advertising

I personally use Upwork, which has provided me a really solid stream of work since they took over Elance last year. This is probably the biggest platform out there, and their customer service is excellent, but the recent hike in commission to 20% on the first $500 earned is a little hard to swallow.

Freelancer.com is also a decent platform but the quality of work available doesn’t seem to match up to Upwork’s all that well. People per Hour also has its charms, but not in the way they seem to constantly go out of their way to get you to pay to have your proposals featured.

A Simple But High Quality Wardrobe

The digital nomad life is a lot more than just about the work. It’s a lifestyle choice and the nomadic part demands that you’l often be on the road. When you decide to go all in on this, you must realise that your wardrobe needs to be reduced accordingly. There’s nothing worse than arriving in a new place and having to lug an overly heavy case around with you.

Before you get to the wardrobe, you need to purchase a high quality backpack. And this needn’t be one that would get you to the top of Everest. A 60+20 liter capacity will be more than sufficient. This will give you plenty of space to carry your clothes and essentials, while the detachable rucksack will be ideal for carrying your laptop or Macbook as hand luggage, or when you’re buzzing around your current city of choice.

Clothes, shoes, and all the other basics need to be kept as exactly that, but you should think about quality over cost in some instances. I used to get through three or four pairs of “cheap” jeans every year until I realised that it might make more sense paying a little bit more for something that would last longer. This has worked out for me so far and i’m sure that it could apply to other often-worn essential clothing items too.

Advertising

Decent Sunglasses That Actually Protect Your Eyes

The freedom to work where you want is often the main motivation for the digital nomad. In most cases this will mean that you also want to work somewhere where the sun shines a bit more often than it does in your home town.

I spent years buying cheap sunglasses that on many occasions lasted me a long time, but i’m pretty sure the protection they offered my eyes wasn’t all that great. As with the above advice on backpacks and certain clothing items, there is a lot to be said for spending a little bit more than you normally would to ensure that you are getting superior quality. Just make sure you get a hard case for them too as they will getting knocked about quite a bit every time you set off for somewhere new.

The Best Currency Card Available

It is absolutely essential that you do your upmost to make sure that you lose as little as possible on currency conversions. Clearly this doesn’t apply if you are travelling around your own country as a digital nomad but it is a big deal if, like me, you’re often making money in dollars, converting them into pounds, and then spending in euros.

Luckily there are a number of excellent options out there at the moment. The best for my mind is Revolut in the UK but this is an ever increasingly competitive market with more and more options appearing on the market all the time.

An extra smart little hack is to also download the XE Currency Convertor app to your phone. This way you can always double check that your card is giving you the rate that it should be.

Advertising

An Awesome Co-Working Space

Cafes are a great place for free wi-fi and to do some local people watching, but they are hardly conducive to a full day’s concentrated work session. Your home might seem like the ideal location to work, until you realise just how easy it is to get distracted there. These places can be a great resource from time to time, but you need to find a good co-working space if you’re settling in a place for a while and need to get some serious work done.

Luckily for the digital nomad are more and more amazing co-working spaces opening all over the world every day. With business going increasingly on-line and companies realising that there is no need to invest in a office all of your own when you’re finding your feet, co-working spaces are the perfect solution for young professionals and the digital nomad everywhere.

The great advantage for a digital nomad here is that most co-working spaces offer flexi-desks that can be taken on a daily, weekly, or monthly basis with no long-term commitment. A good co-working space will provide for all of your working needs with high-speed internet, printing access, comfortable common areas, kitchens, free coffee, and 24/7 access all being pretty standard in the better places.

Not only does a co-working space provide you with the tools and impetus you need to push on with your work, but you will find yourself surrounded by other like-minded individuals. Not only will these people often prove to be an inspiration, but it is also quite common for you to be able to pool your resources and generate work from each other.

Good Friends

Once you become a digital nomad, you will essentially live your life on the road. What this often means is that you will give up any house or apartment that you had when you were living more traditionally. For this reason it is essential for you to maintain good relationships with all of your old friends as they will prove invaluable when you are looking for a place to stay when you head back to your old haunts.

Advertising

Unfortunately it may also be true that you find yourself coming up against a little bit of resentment from your old friends once you go down the digital nomad path. This is only natural as some people can’t help but feel a bit jealous when they see you living it up on the beach in the winter while they are stuck in the cold commute to the office.

A Digital Nomad Support Network

There is no point in sugar coating it, the life of a digital nomad is not always a bed of roses. Freelancing can be irregular to say the least, and no matter how much you love life on the road, there will still be many times when you miss your old friends and family members.

For this reason you must take advantage of the contacts that you will undoubtedly make with any other digital nomad that crosses your path. These interactions will remind you that you are not alone and give you that little push to keep at it. We may still be in the minority but the digital nomad life is one that more and more people are taking up everyday. The digital nomad community is growing and it will always be there to offer you support when you need it.

Self-belief, determination, motivation, and discipline are going to be just some of the key traits that you need to have in bucket loads if you are going to make it as a digital nomad, but you will get there. You are special, my digital nomad friend, and as long as you don’t lose faith, you will soon be making a success of things and living the kind of life that you had only ever dreamed about having before.

More by this author

5 Simple Ways To Survive Your Tax Returns Super Bowl LI: 5 Reasons To Watch attractive 5 Misconceptions About What Is Attractive To Women The Top 5 Happiest Countries In The World Top 5: The World’s Best Cities To Move To

Trending in Lifestyle

1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 7 Ways To Make Exercise Fun For Everyone 3 Haircare 101: Hairstyling Tricks for Both Men and Women 4 How to Conquer Your Fear of Change and Transform Your Life 5 A New Year’s Resolution Worksheet That Will Make Your Resolutions Stick

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next