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5 Interesting Treks in Nepal and what you should know about them

5 Interesting Treks in Nepal and what you should know about them

Nepal is a natural beauty and anyone with slight interest in adventure and excitement will find Nepal as one the best places to trek and explore the natural beauty, large mountains, flowing rivers and experience the old Sherpa culture. This summer I planned a trip to Nepal (my first one) and during the trip I was simply amazed with the way nature has bestowed Nepal with beauty, grace and rich culture. Right from the Mount Everest trek to other less known areas which are simply beautiful and provide breathtaking scenes and excitement. I have already written a post on how to trek mount Everest.

While researching for this trip and talking to friends who have already been there, I set up my travel itinerary in a manner that I could get the best value for my money while at the same time visit almost every known place in Nepal where tourists from all over the world flock during the summer season. Here is what I learned and experienced:

The Weather

Though Nepal has a varied nature and you will face relatively mild or cold weather as you climb the altitude however, be prepared for hot weather and some humidity. The low land areas are relatively hotter and humid. Before planning for your trek, be prepared to face the weather and choose your time accordingly. Though you can trek round the year however, temperature in different areas of Nepal vary and if you are someone from Europe or North America, hot weather can be challenging especially when you are climbing.

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Everest Region

It is everybody’s dream to climb the Everest or at least trek on the footholds of the tallest mountain of the world. Everest Region is not only the popular Region but it is also one the exciting places where you will not only meet lots of likeminded trekkers but will also experience rich culture and beautiful places.

During my trek, I was simply impressed by the Rhododendron wooded area. It was one of the most serene places you could ever experience and this serene experience was further enhanced when we visited Dudh Koshi River. This river is the highest river in the world in terms of elevation and offers you a once in a life-time experience of walking or travelling in a vehicle over a wooden bridge. If you like to surf or boat, this river offers you more than enough excitement and adventure.

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trekking in Nepal

    On our way to Everest Base Camp Trek we also visited Tengboche monastery.

    Annapurna Region

    I heard a lot about Annapurna Region and many hyper-active trekkers provided great opinion about the sheer excitement to be enjoyed on this trek. Annapurna Region consists of a range of peaks including Annapurna, Machhapuchhre, Manaslu and Langtang. I was lucky to also get a glimpse of Kali Gandaki – the world’s deepest traverse. Also don’t miss out Panorama trek and Jomsom trek.

    Manaslu Region

    The reason to mention Manaslu Region separately is just because it is probably one of the most diverse trekking range in Nepal. If you like Trekking in Nepal , Manaslu is one of the less known and culturally diverse regions to explore. It lies within the Annapurna Region and is located near the Tibetan border and walking down this trek offered me the opportunity to cross the Larkey La Pass which is at the height of 5200 meters.

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    Namche

      Langtang Region

      Trails of Langtang Region are also equally spectacular and to be counted as best destination for trekking in Nepal. Gosainkunda Lake, Helambu region, Langtang National Park, Rustic settlements inhabited by Tamang and Sherpa people, beautiful peaks like Langtang Lirung (7227m), Naya Kanga (5844m) etc. and walking to Ganja La or Ganesh Himal area are the lures of Langtang Region. If you want to see many trails and walk different treks, all located in one Region, Langtang is the place to start your journey.

      Mustang Valley

      My excitement and joy doubled when our guide took us to Mustang Valley – a place which is untouched and unexplored. For from the modernism and the commercial trekking, this is the place where you will find raw culture of Nepal, untouched beauty with semi-arid wilderness with deep ravines, rock ridges and snow-capped peaks including Nilgiri, Annapurna, Dhaulagiri and a number of other peaks.

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      Trekking is not only adventurous in nature but also offers a great opportunity to learn a lot. Do make sure you take a journal with yourself and document your journey with vivid pictures of natural beauty.

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      Adnan Manzoor

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      Last Updated on August 13, 2018

      5 Exercises To Improve Intimacy and Create a Better Relationship

      5 Exercises To Improve Intimacy and Create a Better Relationship

      Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

      They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

      Don Juan

        1. Cardio for Stamina

        If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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        Triathlon symbol
          • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
          • Jumping rope – 5-20 minutes a day
          • Swimming – 30 minutes a day
          • Cycling – 30 minutes a day

          The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

          These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

          2. Strength-Training for Your Lower Body and Core

          The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

          Barbell squats
            • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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            Zercher squat
              • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

              Glute bridge
                • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                Hyperextensions
                  • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                  Ab wheel rollout
                    • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                    Cross body crunch
                      • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                      Incorporate these exercises into your routine 2 to 3 times a week.

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                      3. Upper-Body Strength Training

                      Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                      Plank exercise
                        • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                        Close grip pushups
                          • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                          Chin ups
                            • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                            These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                            4. Pelvic-Floor Exercises

                            You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                            5. Flexibility Moves for Legs and Hips

                            Lion stretching

                              If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                              Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                              With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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