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5 Interesting Treks in Nepal and what you should know about them

5 Interesting Treks in Nepal and what you should know about them

Nepal is a natural beauty and anyone with slight interest in adventure and excitement will find Nepal as one the best places to trek and explore the natural beauty, large mountains, flowing rivers and experience the old Sherpa culture. This summer I planned a trip to Nepal (my first one) and during the trip I was simply amazed with the way nature has bestowed Nepal with beauty, grace and rich culture. Right from the Mount Everest trek to other less known areas which are simply beautiful and provide breathtaking scenes and excitement. I have already written a post on how to trek mount Everest.

While researching for this trip and talking to friends who have already been there, I set up my travel itinerary in a manner that I could get the best value for my money while at the same time visit almost every known place in Nepal where tourists from all over the world flock during the summer season. Here is what I learned and experienced:

The Weather

Though Nepal has a varied nature and you will face relatively mild or cold weather as you climb the altitude however, be prepared for hot weather and some humidity. The low land areas are relatively hotter and humid. Before planning for your trek, be prepared to face the weather and choose your time accordingly. Though you can trek round the year however, temperature in different areas of Nepal vary and if you are someone from Europe or North America, hot weather can be challenging especially when you are climbing.

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Everest Region

It is everybody’s dream to climb the Everest or at least trek on the footholds of the tallest mountain of the world. Everest Region is not only the popular Region but it is also one the exciting places where you will not only meet lots of likeminded trekkers but will also experience rich culture and beautiful places.

During my trek, I was simply impressed by the Rhododendron wooded area. It was one of the most serene places you could ever experience and this serene experience was further enhanced when we visited Dudh Koshi River. This river is the highest river in the world in terms of elevation and offers you a once in a life-time experience of walking or travelling in a vehicle over a wooden bridge. If you like to surf or boat, this river offers you more than enough excitement and adventure.

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trekking in Nepal

    On our way to Everest Base Camp Trek we also visited Tengboche monastery.

    Annapurna Region

    I heard a lot about Annapurna Region and many hyper-active trekkers provided great opinion about the sheer excitement to be enjoyed on this trek. Annapurna Region consists of a range of peaks including Annapurna, Machhapuchhre, Manaslu and Langtang. I was lucky to also get a glimpse of Kali Gandaki – the world’s deepest traverse. Also don’t miss out Panorama trek and Jomsom trek.

    Manaslu Region

    The reason to mention Manaslu Region separately is just because it is probably one of the most diverse trekking range in Nepal. If you like Trekking in Nepal , Manaslu is one of the less known and culturally diverse regions to explore. It lies within the Annapurna Region and is located near the Tibetan border and walking down this trek offered me the opportunity to cross the Larkey La Pass which is at the height of 5200 meters.

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    Namche

      Langtang Region

      Trails of Langtang Region are also equally spectacular and to be counted as best destination for trekking in Nepal. Gosainkunda Lake, Helambu region, Langtang National Park, Rustic settlements inhabited by Tamang and Sherpa people, beautiful peaks like Langtang Lirung (7227m), Naya Kanga (5844m) etc. and walking to Ganja La or Ganesh Himal area are the lures of Langtang Region. If you want to see many trails and walk different treks, all located in one Region, Langtang is the place to start your journey.

      Mustang Valley

      My excitement and joy doubled when our guide took us to Mustang Valley – a place which is untouched and unexplored. For from the modernism and the commercial trekking, this is the place where you will find raw culture of Nepal, untouched beauty with semi-arid wilderness with deep ravines, rock ridges and snow-capped peaks including Nilgiri, Annapurna, Dhaulagiri and a number of other peaks.

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      Trekking is not only adventurous in nature but also offers a great opportunity to learn a lot. Do make sure you take a journal with yourself and document your journey with vivid pictures of natural beauty.

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      Adnan Manzoor

      Data Analyst & Life Coach

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      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

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