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6 Essential Hoverboard Safety Precautions and Tips

6 Essential Hoverboard Safety Precautions and Tips

We’ve all laughed at the Facebook videos – people, mostly parents, trying out the hoverboards they got their kids for Christmas or birthdays. But the pain can be pretty real, especially on concrete. And we’ve seen the videos and read the warnings about “knock-off” batteries that explode – not a comforting thought.

If kids have the genuine article, however, hoverboards can be great fun and are a very cool way to get around the neighborhood and even display a few tricks. Like everything mobile, however, there are some precautions. Most are just common sense, but a few reminders don’t hurt – here are six of them.

1. Know Where to Ride

There is no simple answer to this. Of course, you can ride them in neighborhoods, probably in parks, and in most places where you can ride bikes and use skateboards. Some cities have banned their use on streets, though, so you will have to check with local laws. While New York City has banned them and publicized a $500 fine, they are all over the sidewalks and bike lanes in that city, and no one seems to mind.

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In the UK, mobile boards have been banned for 180 years, and people were reminded of the law when hoverboards began to be seen. In the UK, they are only allowed on private property and then only with the owner’s permission. Already, however, this ancient law is being violated without much punitive action. Another banishment is coming from some college campuses, related to fire concerns, and, at least at George Washington University in D.C., the banning covers all battery operated transport devices, such as Segway’s.

The best bet, though, is to check with your local police department before riding on public streets.

2. Practice Before Hitting The Roads

Getting right on a new hoverboard and taking off is probably not a good idea. The first skill is a balance, and it is this that causes the initial falls. Getting on and off the board is also pretty critical because you have to go one foot at a time. And when getting off the board, always step backwards, not forward. The dominant foot should get off first. Other parts of your practice should include being certain that you do not bend your knees and that you keep your posture quite straight. And keep your feet relatively apart. This stance, along with keeping your eyes straight ahead, should allow you to have the best balance on the board.

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Even if you ultimately choose not to wear safety gear (though it is recommended), you should be during your practice sessions and until you feel accomplished. Head, elbows, and knees do not get along well with concrete.

3. Stay Safe While Riding at Night

Hoverboards have lights, but they are low and not that bright. Riding at night, then, should mean extra precautions. First of all, as you’ve been told before when running or bike riding at night, wear white. Second, you might want to consider some light up shoes. These have small lithium-ion batteries such as those you have in your phone or computer and are quite safe. They must be charged, just like phones and computers, but the soles not only light up but continue to flash and change colors and attract more attention than just the single-colored solid lights on the hoverboards.

4. Hoverboards Don’t Fly – By Themselves or on Planes

Again, because of safety concerns, most airlines have regulated bringing hoverboards on board, as of January 1, 2016. Here are just a few of those regulations:

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  • Several airlines have banned them altogether – Delta, JetBlue Alaska, and Frontier
  • Board must be checked and battery removed and carried on – United
  • Can’t be checked but can be carried on – American, Virgin America
  • Allowed if battery is less than 160 Watt-hours – Southwest

In general, it will be important to check with any airline before taking a hoverboard to an airport. Regulations will be changing, and you will need to keep up on them.

5. Charging Overnight is A Bad Idea

Even if you know you have a top-of-the-line hoverboard with a genuine battery, don’t take the chance. Charging overnight means no monitoring at all while you sleep. Most hoverboard batteries take about four hours to charge fully. If they continue to be plugged in, a fire is of greater potential.

Many riders plug in their batteries as soon as they finish, even if they do not have four hours for a full charge. We do the same with our phones and computers too, and they have the same types of batteries. The goal is to keep enough charge to be usable for the time you want. It’s another good idea to monitor while it is being charged.

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6. Use Them as They Are Meant to Be Used – No Flying

Hoverboards are not skateboards. We have all seen skilled skateboard riders take long high ramps, fly through the air, and land beautifully. Skateboards are manually maneuvered and speed is generated by a pushing foot. They are thin boards of wood that are lightweight.

Hoverboards are thicker and, news flash, they have a battery, and move more slowly. Trying ramp tricks with hoverboards is foolish and more than a little risky — and skateboard-type tricks will mean that hoverboards will crash. Light bumps may not harm, but crashing can injure the board so that it is not balanced anymore. At the very least, it will have to be re-calibrated. At the worst, you could explode the battery. Hoverboards are meant for smooth pavement and easy riding – use them in that way, and you’ll have years of good use from a relatively expensive piece of transport.

Hoverboards are great fun — there is no argument about that, and kids who have a naturally good balance have taken to them well. In some instances, they have replaced bikes for moving about neighborhoods and parks. As they are improved and made safer in terms of fire hazards, it is possible that, where they are currently banned, they may become quite common modes of personal transport and not just for kids and teens.

Featured photo credit: larkin.family via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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