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How The Experience Of Living Abroad Makes You See The World Differently

How The Experience Of Living Abroad Makes You See The World Differently

I didn’t really start to travel abroad until my 20s when I decided to travel the world and see all the countries I had endlessly seen and read in magazines and TV programs. My time spent traveling gave me experiences I never even expected to have – I met new friends, skydived in New Zealand, traveled on the Trans-Siberian train through Russia, taught English in China and not to mention all the weird and wonderful sites, food and amazing sunsets and sunrises from all points of the world.

Then came an opportunity to move to Norway – the small, cold, beautiful Scandinavian country with a population of around 5 million people. Despite traveling to many different countries, up until this point, doing so was always temporary – a feeling of enjoying the present moment because at some point it will end and I’ll be home and back to normal life.

Moving abroad was a whole different experience and something that taught me, not only a huge amount about a different country, but a huge amount about myself.

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You Are Exposed To A New Lifestyle

Moving anywhere away from your home creates a mixture of excitement and fear. My past traveling experiences gave me some confidence about what to expect but I was surprised and challenged in ways I never even thought about.

When you live in the comfort of your home country, living around the people you’ve known all your life, you can sometimes be stuck and never really realize it. Moving away showed me just how stuck in life I was and opened my eyes to a bigger picture. Adapting to a new lifestyle showed me a different side to life. For example, Norwegian life revolves around the cold winters and it was nothing I had ever really experienced before. It took a while to get used to the -20 degree temperatures but experiencing extremes like that and making them part of my everyday life taught me to adapt to something outside of my comfort zone. I will never complain about the cold again – in fact I’ve learned to embrace and make the most of it!

You Get To Fully Embrace A New Culture

The culture can be very different from your own even if it doesn’t seem like it from the outside. The Norwegian culture is deep-rooted in nature, its language and its mindset. When I moved to this country full of beautiful fjords, mountains and lakes, with the opportunity to see the amazing Northern Lights whenever I stepped out of my front door, it wasn’t just the sheer natural wonder of the country but the way in which Norwegians embrace it and make it an intrinsic part of their lives.

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Taking in a new culture adds a different dimension to you, it allows you to be more open and accepting of how other people do things and it lets you see a different side to life. I spent more time in nature than I ever had before, I ate food I’d never heard of and I took on their customs, their manners and their language. It’s not until you live in a new country that your ideas, ways of doing things and perspectives can really change.

You Learn More About Yourself

I learned a lot about myself from traveling but when you take the step to move abroad, you develop fully your ability to adapt and embrace new things. Traveling is only temporary but your choice to stay put in a place far from home and developing your own way of living adds to your identity. It lets us see what we are capable of doing which can’t always be apparent when we live our normal daily lives, at home in our comfort zones.

When I first moved abroad, I was constantly being tested through overcoming challenges and solving problems like finding a home, a job, dealing with people who didn’t always speak my language or sorting out necessary paperwork – and each time I was tested, I was surprised at seeing my potential and just how amazing I could be – it allowed me to be the best version of myself.

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You Gain A Sense Of Accomplishment

There are lots of things we can do to get a sense of accomplishment but moving abroad and all that it entails was the biggest achievement of all for me. It took me so far out of my comfort zone with all the fears and ‘what ifs’ that come with it and I survived. It showed me I have the ability to control and change my circumstances – I can make life happen despite the challenges, the fears and the expectations. Challenges allow us to flourish and the challenge of moving abroad not only allows us to see a diversely different country, but it creates opportunities for accomplishments on all levels.

Every time we overcome obstacles we become a little bit stronger, a little bit more confident in our own abilities and we see the full extent of what we’re able to do. Learning a new language was a huge challenge for me and although I don’t speak it that well, I’m proud that I can understand and speak a completely different language at all.

It Helped You Develop A Positive Mindset

Many countries have different collective mindsets developed through their history, culture and way of life and it can sometimes be very different from your own. For me, the Norwegian mindset taught me a lot and lead me to question my own values and how I truly look at myself and live my life.

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Norway may be a rich country but the Norwegian culture has been carved out of a history of survival; living in difficult, isolated landscape and working hard to live in these extreme conditions with little money. In Norway, gender equality is high as well as societal equality. It’s no surprise that it’s been voted one of the best places to live in for the last decade.

There is also a huge emphasis on team work and a deep sense of community and togetherness in Norway – something that I realized was lacking in my own country. I took away much more from my experience of living abroad than I was expecting to, and I now find myself naturally applying what I learned and absorbed into my own life, moving forward to wherever I live, in a positive way.

Why Moving Abroad Is A Positive Step

Whichever country you choose to move to, I believe they will all have an aspect of their culture and their own perspectives that can teach you more about your way of living and thinking. Living in a different country infiltrates your thoughts, ideas and beliefs for the better and for me, it made me more confident, humble and accepting of the people around me – all with a sense of worldly openness.

If anyone is contemplating living abroad then I couldn’t recommend anything more. You will learn more about yourself than you ever have before and realize your potential and ability to adapt and embrace through your new environment. Living abroad may not be for everyone, and I was lucky enough to have the opportunity, but I believe the experience will create an insightful and wonderful part of you and I truly believe if we all spent a significant time immersed in a foreign culture the world would be a much better place.

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Jenny Marchal

Freelance Writer

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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