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How The Experience Of Living Abroad Makes You See The World Differently

How The Experience Of Living Abroad Makes You See The World Differently

I didn’t really start to travel abroad until my 20s when I decided to travel the world and see all the countries I had endlessly seen and read in magazines and TV programs. My time spent traveling gave me experiences I never even expected to have – I met new friends, skydived in New Zealand, traveled on the Trans-Siberian train through Russia, taught English in China and not to mention all the weird and wonderful sites, food and amazing sunsets and sunrises from all points of the world.

Then came an opportunity to move to Norway – the small, cold, beautiful Scandinavian country with a population of around 5 million people. Despite traveling to many different countries, up until this point, doing so was always temporary – a feeling of enjoying the present moment because at some point it will end and I’ll be home and back to normal life.

Moving abroad was a whole different experience and something that taught me, not only a huge amount about a different country, but a huge amount about myself.

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You Are Exposed To A New Lifestyle

Moving anywhere away from your home creates a mixture of excitement and fear. My past traveling experiences gave me some confidence about what to expect but I was surprised and challenged in ways I never even thought about.

When you live in the comfort of your home country, living around the people you’ve known all your life, you can sometimes be stuck and never really realize it. Moving away showed me just how stuck in life I was and opened my eyes to a bigger picture. Adapting to a new lifestyle showed me a different side to life. For example, Norwegian life revolves around the cold winters and it was nothing I had ever really experienced before. It took a while to get used to the -20 degree temperatures but experiencing extremes like that and making them part of my everyday life taught me to adapt to something outside of my comfort zone. I will never complain about the cold again – in fact I’ve learned to embrace and make the most of it!

You Get To Fully Embrace A New Culture

The culture can be very different from your own even if it doesn’t seem like it from the outside. The Norwegian culture is deep-rooted in nature, its language and its mindset. When I moved to this country full of beautiful fjords, mountains and lakes, with the opportunity to see the amazing Northern Lights whenever I stepped out of my front door, it wasn’t just the sheer natural wonder of the country but the way in which Norwegians embrace it and make it an intrinsic part of their lives.

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Taking in a new culture adds a different dimension to you, it allows you to be more open and accepting of how other people do things and it lets you see a different side to life. I spent more time in nature than I ever had before, I ate food I’d never heard of and I took on their customs, their manners and their language. It’s not until you live in a new country that your ideas, ways of doing things and perspectives can really change.

You Learn More About Yourself

I learned a lot about myself from traveling but when you take the step to move abroad, you develop fully your ability to adapt and embrace new things. Traveling is only temporary but your choice to stay put in a place far from home and developing your own way of living adds to your identity. It lets us see what we are capable of doing which can’t always be apparent when we live our normal daily lives, at home in our comfort zones.

When I first moved abroad, I was constantly being tested through overcoming challenges and solving problems like finding a home, a job, dealing with people who didn’t always speak my language or sorting out necessary paperwork – and each time I was tested, I was surprised at seeing my potential and just how amazing I could be – it allowed me to be the best version of myself.

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You Gain A Sense Of Accomplishment

There are lots of things we can do to get a sense of accomplishment but moving abroad and all that it entails was the biggest achievement of all for me. It took me so far out of my comfort zone with all the fears and ‘what ifs’ that come with it and I survived. It showed me I have the ability to control and change my circumstances – I can make life happen despite the challenges, the fears and the expectations. Challenges allow us to flourish and the challenge of moving abroad not only allows us to see a diversely different country, but it creates opportunities for accomplishments on all levels.

Every time we overcome obstacles we become a little bit stronger, a little bit more confident in our own abilities and we see the full extent of what we’re able to do. Learning a new language was a huge challenge for me and although I don’t speak it that well, I’m proud that I can understand and speak a completely different language at all.

It Helped You Develop A Positive Mindset

Many countries have different collective mindsets developed through their history, culture and way of life and it can sometimes be very different from your own. For me, the Norwegian mindset taught me a lot and lead me to question my own values and how I truly look at myself and live my life.

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Norway may be a rich country but the Norwegian culture has been carved out of a history of survival; living in difficult, isolated landscape and working hard to live in these extreme conditions with little money. In Norway, gender equality is high as well as societal equality. It’s no surprise that it’s been voted one of the best places to live in for the last decade.

There is also a huge emphasis on team work and a deep sense of community and togetherness in Norway – something that I realized was lacking in my own country. I took away much more from my experience of living abroad than I was expecting to, and I now find myself naturally applying what I learned and absorbed into my own life, moving forward to wherever I live, in a positive way.

Why Moving Abroad Is A Positive Step

Whichever country you choose to move to, I believe they will all have an aspect of their culture and their own perspectives that can teach you more about your way of living and thinking. Living in a different country infiltrates your thoughts, ideas and beliefs for the better and for me, it made me more confident, humble and accepting of the people around me – all with a sense of worldly openness.

If anyone is contemplating living abroad then I couldn’t recommend anything more. You will learn more about yourself than you ever have before and realize your potential and ability to adapt and embrace through your new environment. Living abroad may not be for everyone, and I was lucky enough to have the opportunity, but I believe the experience will create an insightful and wonderful part of you and I truly believe if we all spent a significant time immersed in a foreign culture the world would be a much better place.

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Jenny Marchal

Freelance Writer

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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