Advertising
Advertising

Real Struggles Only People Who Wear Contact Lenses Can Understand

Real Struggles Only People Who Wear Contact Lenses Can Understand

Contact lenses. They are so small and so complex! Since Da Vinci first came up with the idea of putting something on the eyes in the 1500s, we’ve been pretty addicted to these small items, but not necessarily for the right reasons. Contacts are supposed to improve your vision, but they quickly became fashion accessories and even nightmare material – think Maisie Williams!

It’s clear we have an addiction to contact lenses, a sort of can’t live with, can’t live without case. People who wear glasses to improve their vision crave a pair of discreet lenses, but when they have it, they enter a new range of problems. The sky is not the limit with contact lenses, even if the giants of technology trick us into believing it is. Contacts have made a long journey from simple glass to permeable substances and built-in cameras, but they still come with a lot of issues. Let’s call them struggles, for the sake of this article, dedicated to all the contact-wearers who wouldn’t change their little lenses for the trendiest pair of glasses. Ever!

Advertising

When you lose one lense you feel the end is near

All people who wear contact lenses know the struggle to find a perfect fit pair, as well as the cost of that perfect fit. This is why they feel the end of everything is near when one of their lenses become lost. Losing a contact is one of the worst things that can happen to you, especially when it happens outside your house. Depending on your ailment, the road back home can become an ordeal, as you only have to rely on one eye for walking straight on the street or driving. Then there is the money issue: a good pair of contacts is expensive. Unless you want to become blind you do need to invest in your lenses, which makes losing them a nightmare. It’s enough to lose one, to make the other one useless.

You can’t go with the flow and have a sleepover

Contact lenses might be great when you want to try on the mesmerizing smokey eye makeup, but after the mesmerizing phase is gone and you are asked to spend the night at someone’s house, you start panicking. Contact-wearers will recognize the struggle of having to pick between  sleeping with the lenses on and carrying their contact cleaning supplies with them 24/7. Or the third option, which is rejecting the sleepover. The reality is all people who wear contact lenses have to make sure they have an extra pair with them, as well as all the gear needed to clean them and store them for the night. The alternative to this is gruesome, as sleeping with your lenses on can lead to blindness, so it’s not something to play with.

Advertising

Another thing you can’t do when you are wearing your lenses is swim, so plan your pool parties carefully.

Your eyes are in tears more often than you wish

Contacts make your eyes more prone to dryness and can increase the sensitivity, which means your eyes will be in tears on windy days. Of course, wind is not the only thing that can reduce you to tears, but it’s one of the most common problems. Thanks to Murphy, your eyes will start crying at the most inopportune moments. Like in the middle of a very important business meeting.

Advertising

You can’t watch TV before sleep without glasses

Many people believe contact-wearers don’t need glasses, but the reality is we need them more than you think. For example, after the lenses come off and go to their case, you can’t see clear, so watching TV before sleep is impossible without glasses. Similar situations abound in the life of a person who relies on contact lenses.

When you can’t wear them, you will miss them

One of the struggles people who don’t wear contacts will never understand is how much you miss your little friends when you can’t wear them. Behind a pair of glasses, which are sure to sparkle interest among every person you are going to meet, you will be complaining how hard it is to be forced to wear these trendy accessories. Then, when you get your lenses back, you will be complaining about all the above, but if someone tries to persuade you to switch to glasses, you will be appalled.

Advertising

On the bright side, you rock Halloween

People who wear contact lenses almost always rock Halloween parties, because they know exactly how to get the best cosplay, using sclera contacts. There is nothing more frightful than black scleras, which completely cover your eyes, making you look more like Wes Borland of Limp Bizkit. But there is also a downside of sclera contact lenses: you have to forgo driving and other activities which require a sharp vision, as they cause a tunnel-like vision.

You often feel like Cinderella

Remember how Cinderella had to be back home by midnight? Contact-wearers remember it very well because we know exactly just how long we can wear the lenses before our eyes start itching and become infected.

The struggle of taking out your lenses

This one is specific to people who wear colored lenses, which look fantastic and give you the most amazing eye colors, but have to come out. There are multiple types of colored lenses – visibility lenses, which only have a slight coloration to help you maneuver them easier; enhancement lenses, which enhance your natural eye color, and opaque lenses which completely hide your eye color and replace it with the color of the lenses – so depending on which one you wear, your friends/partner might have a shock when the lenses come off. But falling in love with a green-eyed beauty who is a brown-eyed beauty is one of the modern struggles, right?

Featured photo credit: Albumarium via albumarium.com

More by this author

20 Healthy And Tasty Vegan Breakfasts That Bring You Enough Protein 6 Things You Learn From Winter Camping The Ultimate Moving Guide For An Easy Move 6 Reasons You Should Date A Gamer (Girl or Boy) Proven Benefits Of Having A Beard All Men Need To Know About

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

Advertising

Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

Advertising

9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

Advertising

How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

Advertising

18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

Read Next