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8 Natural Approaches to Help Heal Broken Bones Quickly

8 Natural Approaches to Help Heal Broken Bones Quickly

Once a bone has been broken or fractured, all systems of the body are summoned to help repair it—hormones are released, tissues and cells multiply, and amino acids and antioxidants come into play, all while the body carries on its normal functions. It takes much energy and time for the body to heal a broken or fractured bone, but the human body is amazing in the way that it can support the healing process of a broken bone when given the opportunity to thrive. There are a few natural ways that you can help your body to speed up the recovery process of a broken bone.

1. Increase Mineral Intake

Bones are made up of around 70% minerals, and not only calcium. There are many trace minerals such as manganese, silica, and vanadium. When a bone is broken, it is vital to replenish the body of all minerals, main and trace. A well-rounded diet with fresh vegetables, fresh fruits, lean meats, and foods rich in calcium can put you on your way to healing faster than a diet that is lacking.

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2. Up Your Anti-Inflammatory Intake

The ruptured tissue in the body releases large amounts of free radicals, which overtake the natural defense mechanisms in the body. Antioxidants like vitamins C and E and lycopene can aid in speeding up the healing process by inhibiting the destructive and inflammatory effects that free radicals have on the body. Anti-inflammatories can be consumed through the diet or through supplements.

3. Exercise

This biomechanical stimulation can help to enhance the repair of a broken bone through regeneration. Exercise will also restore the bone’s structural strength once it has fully healed. Exercising will also promote circulation and flow of blood to replenish the nutrients into the area of the broken bone. It is vital to avoid stress to the affected area, exercises should only be done to the surrounding joints rather than the broken bone. When the blood flow around the broken bone is increased, the healing time then becomes reduced.

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4. Check on Your Protein Intake

When a bone is compromised, the body gathers all of its proteins to help build the bone back up. Adding in extra protein will help to reduce complications, reduce the healing time, and can minimize any further bone loss. Plant-based proteins like legumes, almonds, and quinoa add protein without making your body more acidic. Aim to increase your daily intake of protein by at least 20 grams to reduce the bone healing time.

5. Essential Oils

Cypress essential oil, helichrysum essential oil, and fir needle essential oil make up a blend that should be applied to the area of the broken bone each day. Cypress works to improve circulation, helichrysum helps to repair the damaged nerve cell tissue, and fit helps to repair the bone.

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6. Acupuncture

When done correctly, acupuncture can help to support the internal organs, repair damaged bones, and transform where the body’s energy is used.

7. Calcium-Rich Foods

Leafy green vegetables and fermented raw dairy products are the best source for calcium-rich foods. Studies have shown that in order for the body to properly use calcium, there needs to be proper intake of magnesium as well. This is because they work so closely—in order to benefit from foods that are rich in calcium, you need to consume the foods that are rich in magnesium. There are foods that work double duty, like leafy greens and the raw fermented dairy products.

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8. Increase Your Normal Caloric Intake

Studies have shown that recovery time can be sped up when an individual with a broken bone ups their daily caloric intake as much as 3 times what is normal. The metabolism works overtime in order to repair broken bones, so it could be beneficial to up your calories to around 6,000 per day to speed up the recovery. Ensuring that your body has these extra calories from healthy foods will aid in speeding up the recovery process.

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Sasha Brown

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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