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8 Natural Approaches to Help Heal Broken Bones Quickly

8 Natural Approaches to Help Heal Broken Bones Quickly

Once a bone has been broken or fractured, all systems of the body are summoned to help repair it—hormones are released, tissues and cells multiply, and amino acids and antioxidants come into play, all while the body carries on its normal functions. It takes much energy and time for the body to heal a broken or fractured bone, but the human body is amazing in the way that it can support the healing process of a broken bone when given the opportunity to thrive. There are a few natural ways that you can help your body to speed up the recovery process of a broken bone.

1. Increase Mineral Intake

Bones are made up of around 70% minerals, and not only calcium. There are many trace minerals such as manganese, silica, and vanadium. When a bone is broken, it is vital to replenish the body of all minerals, main and trace. A well-rounded diet with fresh vegetables, fresh fruits, lean meats, and foods rich in calcium can put you on your way to healing faster than a diet that is lacking.

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2. Up Your Anti-Inflammatory Intake

The ruptured tissue in the body releases large amounts of free radicals, which overtake the natural defense mechanisms in the body. Antioxidants like vitamins C and E and lycopene can aid in speeding up the healing process by inhibiting the destructive and inflammatory effects that free radicals have on the body. Anti-inflammatories can be consumed through the diet or through supplements.

3. Exercise

This biomechanical stimulation can help to enhance the repair of a broken bone through regeneration. Exercise will also restore the bone’s structural strength once it has fully healed. Exercising will also promote circulation and flow of blood to replenish the nutrients into the area of the broken bone. It is vital to avoid stress to the affected area, exercises should only be done to the surrounding joints rather than the broken bone. When the blood flow around the broken bone is increased, the healing time then becomes reduced.

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4. Check on Your Protein Intake

When a bone is compromised, the body gathers all of its proteins to help build the bone back up. Adding in extra protein will help to reduce complications, reduce the healing time, and can minimize any further bone loss. Plant-based proteins like legumes, almonds, and quinoa add protein without making your body more acidic. Aim to increase your daily intake of protein by at least 20 grams to reduce the bone healing time.

5. Essential Oils

Cypress essential oil, helichrysum essential oil, and fir needle essential oil make up a blend that should be applied to the area of the broken bone each day. Cypress works to improve circulation, helichrysum helps to repair the damaged nerve cell tissue, and fit helps to repair the bone.

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6. Acupuncture

When done correctly, acupuncture can help to support the internal organs, repair damaged bones, and transform where the body’s energy is used.

7. Calcium-Rich Foods

Leafy green vegetables and fermented raw dairy products are the best source for calcium-rich foods. Studies have shown that in order for the body to properly use calcium, there needs to be proper intake of magnesium as well. This is because they work so closely—in order to benefit from foods that are rich in calcium, you need to consume the foods that are rich in magnesium. There are foods that work double duty, like leafy greens and the raw fermented dairy products.

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8. Increase Your Normal Caloric Intake

Studies have shown that recovery time can be sped up when an individual with a broken bone ups their daily caloric intake as much as 3 times what is normal. The metabolism works overtime in order to repair broken bones, so it could be beneficial to up your calories to around 6,000 per day to speed up the recovery. Ensuring that your body has these extra calories from healthy foods will aid in speeding up the recovery process.

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Sasha Brown

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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