Advertising
Advertising

8 Natural Approaches to Help Heal Broken Bones Quickly

8 Natural Approaches to Help Heal Broken Bones Quickly

Once a bone has been broken or fractured, all systems of the body are summoned to help repair it—hormones are released, tissues and cells multiply, and amino acids and antioxidants come into play, all while the body carries on its normal functions. It takes much energy and time for the body to heal a broken or fractured bone, but the human body is amazing in the way that it can support the healing process of a broken bone when given the opportunity to thrive. There are a few natural ways that you can help your body to speed up the recovery process of a broken bone.

1. Increase Mineral Intake

Bones are made up of around 70% minerals, and not only calcium. There are many trace minerals such as manganese, silica, and vanadium. When a bone is broken, it is vital to replenish the body of all minerals, main and trace. A well-rounded diet with fresh vegetables, fresh fruits, lean meats, and foods rich in calcium can put you on your way to healing faster than a diet that is lacking.

Advertising

2. Up Your Anti-Inflammatory Intake

The ruptured tissue in the body releases large amounts of free radicals, which overtake the natural defense mechanisms in the body. Antioxidants like vitamins C and E and lycopene can aid in speeding up the healing process by inhibiting the destructive and inflammatory effects that free radicals have on the body. Anti-inflammatories can be consumed through the diet or through supplements.

3. Exercise

This biomechanical stimulation can help to enhance the repair of a broken bone through regeneration. Exercise will also restore the bone’s structural strength once it has fully healed. Exercising will also promote circulation and flow of blood to replenish the nutrients into the area of the broken bone. It is vital to avoid stress to the affected area, exercises should only be done to the surrounding joints rather than the broken bone. When the blood flow around the broken bone is increased, the healing time then becomes reduced.

Advertising

4. Check on Your Protein Intake

When a bone is compromised, the body gathers all of its proteins to help build the bone back up. Adding in extra protein will help to reduce complications, reduce the healing time, and can minimize any further bone loss. Plant-based proteins like legumes, almonds, and quinoa add protein without making your body more acidic. Aim to increase your daily intake of protein by at least 20 grams to reduce the bone healing time.

5. Essential Oils

Cypress essential oil, helichrysum essential oil, and fir needle essential oil make up a blend that should be applied to the area of the broken bone each day. Cypress works to improve circulation, helichrysum helps to repair the damaged nerve cell tissue, and fit helps to repair the bone.

Advertising

6. Acupuncture

When done correctly, acupuncture can help to support the internal organs, repair damaged bones, and transform where the body’s energy is used.

7. Calcium-Rich Foods

Leafy green vegetables and fermented raw dairy products are the best source for calcium-rich foods. Studies have shown that in order for the body to properly use calcium, there needs to be proper intake of magnesium as well. This is because they work so closely—in order to benefit from foods that are rich in calcium, you need to consume the foods that are rich in magnesium. There are foods that work double duty, like leafy greens and the raw fermented dairy products.

Advertising

8. Increase Your Normal Caloric Intake

Studies have shown that recovery time can be sped up when an individual with a broken bone ups their daily caloric intake as much as 3 times what is normal. The metabolism works overtime in order to repair broken bones, so it could be beneficial to up your calories to around 6,000 per day to speed up the recovery. Ensuring that your body has these extra calories from healthy foods will aid in speeding up the recovery process.

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Health

1 12 Things That May Cause Breast Cancer You Should Avoid 2 How to Eliminate Work Stress When You’re Stressed to the Max 3 Do Vitamins for Weight Loss Work And How? 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 15 Simple Ways To Overcome Depression And Sadness

Read Next

Advertising
Advertising
Advertising

Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

Advertising

Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

Advertising

We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

Advertising

What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Advertising

Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

Read Next