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Why It’s a Really Huge Problem If You Don’t Put Your Kids to Bed Earlier

Why It’s a Really Huge Problem If You Don’t Put Your Kids to Bed Earlier

One of the most difficult parts of parenthood can be getting your child to go to bed. The tantrums, pleading, and crying that kids can indulge in to be able to stay up a little later makes it a hard rule to enforce. However, if you are the kind of parent who is strict about making sure that your little bundle of joy goes to bed with the chickens, then take heart: research has shown that most kids do not go to bed at the proper time — and that this can lead to physical and mental/emotional health problems down the road. Writer Melinda Moyer, writing in Slate, discusses why sleep is so important to a child’s development.

The National Sleep Foundation Survey

The National Sleep Foundation is, as the name suggested, dedicated to the study of sleep — and to the health consequences of not getting enough of it. In a recent survey, the foundation discovered some disturbing news about the sleep habits of American children all over the country. What was found was that :

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  • 50 percent of preschoolers go to sleep after 9 p.m.
  • 64 percent of first through fifth grade children do not go to bed until after 9 p.m., either

This is considered by the foundation to be too late a time to go beddy-bye. And a variety of studies have found that getting enough sleep is an important part of raising healthy, happy children.

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What the Research Shows

So why is it so important to make sure that your child goes to bed early? A number of studies over the years have looked at different answers to this question and here’s what they found:

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  • The National Survey mentioned above found that factors like a child falling asleep on his/her own at an early time was associated with better quality of sleep; factors like a parent being present or a child drinking caffeinated beverages or having a television in their room was associated with poor sleep quality.
  • Children who have a later bedtime tend to wake up more during the night and are not able to sleep in late enough to make up for this sleep deficit; as a result, they are more likely to be sleep deprived.
  • Children who are sleep-deprived are more likely to be overweight or obese than children who get enough rest.
  • Teens who are getting enough sleep are less likely to have problems with depression and suicidal ideation.
  • School-aged children who had adequate rest as toddlers are less likely to have problems with attention span or aggressive behavior.

In short, sleep deprivation can bring a whole slew of physical and mental/emotional problems for children. That is why the Sleep Foundation recommends that a good sleep routine be as much a part of parenting as diet and exercise in order to promote a child’s health. But how does a parent go about achieving this?

Tips for Helping Your Kids to Sleep Well

If you understanding the importance of giving your child a good night’s sleep, but are not sure how to begin, here are some tips to get you started!

  • Make sure that you put your children to bed at the same time each night and get them up at the same time each morning. This will help their bodies to establish a sleep-wake routine.
  • Make sure that your child’s room is dark, quiet, and at a comfortable temperature to make it easier to fall and stay asleep.
  • Don’t offer your child any beverages or other foods with caffeine or sugar.
  • Do not let your child have a television or other devices in their room; too much screen time has been associated with poor sleep in many studies.
  • Train your child to be able to fall asleep on their own, instead of being depending upon you in order to fall asleep.
  • Establish a “quiet time” before bed that can involve reading, taking a warm bath, or other relaxing activity in order to wind down.

So the next time your toddler starts to howl about a 7 p.m. bedtime, grit your teeth and enforce the rules you have established for a consistent bedtime. They probably won’t thank you for that right away, but in the long run, it is one of the best things you can do as a parent for the long-term health and wellness of your child.

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Brian Wu

Health Writer, Author

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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